Shellen Yoga

01/06/2023

Beautiful pregnant mamas!

The next block of prenatal yoga starts on Tuesday the 13th of June. It's a 5 week block at Perth Yoga Studio, 7:35-8:35pm.

A gentle class which supports your changing body, and encourages you to connect with your baby, and other mamas to be!

Message me to book, spaces are limited :)

Love and wishes!

Shell

06/09/2022

Calling all P1 to P3 kiddos!

New Tuesday Yoga class for kids. The class is 3:45-4:30pm at Perth Yoga Studio on Rose Terrace (North Inch).

Block booking only - 4 weeks, 13th of September to the 4th of October: £25

A beautiful and fun introduction to yoga postures, breathing techniques and mindfulness. We will explore yoga through imagination, play and expressive movement.

Spaces are limited. Ping me a message to book!

06/09/2022

Pregnancy Yoga and Postnatal Yoga (bring baba) are back!

Pregnancy Yoga - Wednesdays 7:10-8:10pm. Please message to book.

Postnatal Yoga with baby - Tuesdays at Perth Yoga Studio 11:15-11:55am. Please message to book. 4 week block beginning the 13th of September. Message for more info 🙏🏻

Shell x

30/08/2022

Hello!

I've a couple of spaces left on my all levels yoga retreat...

A few days of bliss in beautiful Scotland with the best bunch of women.

If you're feeling very far away from yourself and in need of a healing hiatus, then this retreat will provide the space and practice and REST to come home to you.

Message me for more details :)

Shell 💞🙏🏻

10/07/2022

02/06/2022

NEW BEGINNER'S YOGA CLASSES

Keen to give yoga a try, but don't know where to start?

I will be offering a beginner's level yoga class at Perth Yoga Studio on Tuesday evenings - yay!

Unlike my all levels classes, these sessions will be slower and focus on breaking down and modifying postures to help beginners become familiar with the movements and their bodies. We will also explore breathing practices and meditation.

These classes are *block booking* only. The first block begins on the 21st of June.

Ping me a message to save your space, your yoga practice starts here 🙏🏻❤️

02/01/2021

Morning yogis!

A reminder that today - 11am on zoom - we do our 108 planks and down dogs (and some promised child's poses!) to see in 2021!

The session following is one for reflection and setting intentions for the year ahead! And some relaxation too!

Get in touch if you'd like to take part! There will be zoom yoga with me every day (except Thursday) until the 9th - 10 sessions of 40 mins each.

If you fancy it, ping me a message!

Love,

Shell

06/11/2020

Hey lovely yogis!

NEW FRIDAY CLASS

Perth Yoga Studio 5:25-6:15pm (beginning 6th Nov!)

Let me know if you'd like to come along/book! Also possible to drop in, but it's cheaper to book the block 😉

Thanks everyone!

Shell 🙏💜

22/10/2020

Please share 🙏

Hey mamas and babas!

I'm putting on an extra block of *postnatal yoga* as you were all keen to come back! Please let me know if you'd like to book!

The blocks are Tuesdays 11:10-11:50am
and the second is straight after 12:05-12:45pm. Blocks begin 29th and run for 4 weeks.

*There are currently spaces on both classes!*

Hope you can make it 🙏❤️

Thanks! Shell x

28/09/2020

Hi!

EXTRA BLOCK!

**Mum's Bring Baby Postnatal Yoga class **

For 8 weeks postpartum (12 weeks post c-section), to pre-crawling babies.

This block of classes will be held on Tuesday mornings at Perth Yoga Studio at 12:15am and will last approximately 40 minutes.

*Classes are block booking only, with 6 spaces available*

The next block will begin on Tuesday the 29th of September and run for 4 weeks.

Classes are held in Studio 1 which is upstairs. So it might be useful to bring baby in a car seat or sling. You will need a mat or blanket for baby to lie on, and perhaps some of your baby's favourite toys. Baby's needs come first so of course if you need to stop to feed or change or cuddle baby (especially that last one 😍) then that's absolutely fine.

Please let me know if you've any questions or if I can help in any way! Send me a message to book.

Shell 🙏🏻💗

20/09/2020

Hey!

I've a couple of drop-in spaces available for tomorrow evening (Monday), if you'd like to join me for some yoga!

Send me a message 😁🙏❤️

05/09/2020

Hello!

I have spaces available on my Monday evening yoga classes!

These classes are block booking only.

Class 1 5:30-6:30pm
Class 2 6:45-7:45pm

These classes are held at the Subud centre on St Leonard's Bank. And will begin on Monday the 7th of September.

Spaces are limited to 6 per class for now.

Please send me a message if you'd like to book!

Shell 🙏😘