Ewelina Hypnotherapy

02/05/2024

Have you ever been marinating in negativity?

I am sure that you did at some point, like most people.

The key is to feel the feelings. Express authentically what is coming up for you.
However, do not marinate in negativity and victimhood.
That serves no one.

Negative thoughts will only bring more negativity into every single area of your life.

If you want to be happy, focus on cultivating that happiness inside of you no matter what.

We can't bring anyone to light by going to the dark side. And we can't change anyone.

Focus on YOU.
And everyone and everything else will fall into place.

Love yourself deeply, and more love will show up in your life.

Happiness is a YOU job.

p.s.
If you fear you are not good enough. At the same time, self-doubt creeps in often. If overthinking and overwhelm stop you from taking action. And if anxiety and what-ing is your daily struggle, then this is your call to action. Hit my DM, and we can start the ball rolling.

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CONNECT WITH ME

Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg

IG https://www.instagram.com/ewelina_j_szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing
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💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com

💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence

💡 Life is too short to live in chains of social norms and expectations!

25/04/2024

Have you heard about the term 'growing pains'?
In order to create the life of our dreams, we have to decide which pain we choose.
Do you choose the pain of not doing the work and staying where you are or the short pain of shedding the skin of who you think you are and the conditioned limitation, as Natalie says?

I know which one I choose.
Do you?

Believe me, you have the power to choose.
Everything in life is a choice.
The question is, are you making this choice consciously or unconsciously?

I am sure you will enjoy this phenomenal conversation where Natalie and I discuss vital topics to your transformational journey.

We dive deep into:
*survival beliefs
*triggers are medicine
*the analogy of skin shedding its skin
*upper limit
*shadow self
*the power of meaning that we give
*and so much more.

Natalie is a powerhouse, a transformational therapist and a coach. This conversation is not to be missed.

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LIKE THE EPISODE?
Please leave a review.

CONNECT WITH ME

Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg

IG https://www.instagram.com/ewelina_j_szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing


💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com

💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence

💡 Life is too short to live in chains of social norms and expectations!

18/04/2024

WHAT IS WRONG WITH ME?
Whether we want to admit this to ourselves or not many of us have asked this question at least once.
What is wrong with me?
We often ask this question when we work on something, and no matter how hard we try, we don't seem to be going anywhere.
We ask this when we keep getting involved with partners who seem to remind us of our less-than-ideal parents.
We ask this when we engage with destructive coping mechanisms like alcohol, comfort eating or destructive self-talk.
I want you to know that there is nothing wrong with you.You ask this question most likely because your childhood was less than perfect, which left you with a map of the world and self-view that causes you to disconnect from who you really are.
If you want to reclaim the best version of yourself, tune into this episode.

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LIKE THE EPISODE?
Please leave a review.

CONNECT WITH ME

Subscribe to our channel.
https://www.youtube.com/channel/UCIxk2yz1d93jQ-twChCx6Pg

IG https://www.instagram.com/ewelina_j_szczeblewska/
LINKEDiN https://www.linkedin.com/in/ewelina-szczeblewska/
FACEBOOK https://www.facebook.com/bravingthebeing


💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com

💎 FREE Confidence Hypnotic Meditation
https://www.bravingthebeing.com/confidence

💡 Life is too short to live in chains of social norms and expectations!

09/03/2023

Are you aware of how stories can help you to become a leader in your life?

Yesterday was International Women's Day. I can't find a better time to bring you this episode.

There is enormous power in empowering women at all levels to become leaders in their own right.
Something beautiful happens when women come together.

As women, we still face many challenges.

What if I told you we all could be leaders of our own lives?
And I would argue that we should.

Ladies, we are POWERFUL.

Liz Blomfield and I discussed many topics:
➡️The importance of stories in empowering women
➡️The ripple effect of supporting women
➡️The power of attention
➡️Thought patterns and fear of judgment

Plus, she gave her top tips on how to become UNSTOPPABLE.

Tune in to find out more.
Links in the comments

31/10/2022

As the night draws in and your body starts settling for the night, your mind becomes more awake.

All the distractions of the day are gone, and you are left with your racing mind ALONE. 😨

Thoughts of worry and what-ifs start to flood your mind.

Oh, how stressful that feels to the body.🫦

"What if I can't pay my rent?"
"The market is tricky, I haven't had many clients recently"
"The prices are going up"

Worry after worry.
Thought after thought.
You are feeling more restless.
The night becomes a day, and you hardly got any sleep.🥱

You feel exhausted and struggle to concentrate. As you become more irritable, you are asking yourself how can you break that cycle.

Night after night, you battle with your thoughts.

You see, you are in the habit of thought.
You are in the habit of worrying and stressing what-if this or that may happen. What then? How will you cope?

BUT ...

There is a simple solution.
Neuroplasticity.🧠

You can rewire your thought pattern through repetition.

Consider that you learned to think a certain way by repeating the same thoughts over and over.

Studies suggest that we repeat about 60% of the same thoughts.😮
No wonder we feel stuck & frustrated.

However, I have a perfect tool for you.

HYPNOTIC MEDITATIONS.🎧

I create two phenomenal meditations to help you rewire your thoughts.
FREE YOURSELF FROM FINANCIAL WORRY
&
RELEASE STRUGGLE & WORK FROM A PLACE OF ABUNDANCE

Listen to them over and over and over till you feel like your thought pattern changed.

Link in the comments.

27/10/2022

Discovering your true authentic self is like polishing a diamond.

What does that even mean?

It means becoming curious and open to questioning our beliefs, values and stories, unpacking them one at a time.

Seeing the world through distorted beliefs & values that quite often are picked up from others and do not align with us causes us to feel frustrated and unhappy.

The terrifying thing about peeling layers is the question of who am I on the other side.
Who am I without these beliefs?

Also, consider that as we embark on this journey, EGO brings obstacles our way as it doesn't like change.

Our mind's primary job is to keep us alive. And change means unpredictability and the unknown. And that means potential danger.

We spend years, and decades chasing success, money, and outside 'things' that we think will make us happy.
What so many of us forget is that we are infinitely enough, just as we are.
Yet, we lose ourselves. We get caught up in societal expectations.

Happiness and success come from the inside out of us. Not the other way around.

Niki and I had a fantastic conversation around beliefs, productivity, slowing down, change, the benefits of peeling the layers to rediscover our true authentic selves, and so much more.
It was truly a remarkable conversation.

'
Tune in to the latest episode to find out more.
Links in the comments.

30/09/2022

Do you lead your life from VISION and purpose or leave it to chance?

I've tried both ways and know which one works for me.

Have you ever CONSIDERED that when we live a life without PURPOSE, we often fall victim to frustration, burnout and low vibrations?

All of which is a downfall of SUCCESS.

Always go with go HEART ENERGY.

In this episode, my guest is Laura Belcher. Laura mentors women and helps them to gain clarity in their personal & business journeys leading with purpose.

We discussed:
➡️ The importance of authenticity & consistency
➡️ How balancing both feminine and masculine energy is the most beneficial way of harnessing their power
➡️ STOP glamorising hustle culture
➡️ Happiness comes from the inside
➡️ Benefits of Journaling
➡️ Reaction vs respond

And Laura gave us her top tips on how to STOP overthinking.

Links in the comments.


p.s.
If you are struggling with overthinking, what-if-ing your decisions, or feeling like life is just hard no matter what you do, then I will host the 𝐒𝐓𝐎𝐏 𝐍𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐓𝐡𝐨𝐮𝐠𝐡𝐭𝐬 Masterclass this Sunday coming, 2nd October, at 5 pm CET
https://www.bravingthebeing.com/stop-negtive-thoughts

22/09/2022

Can you remember being taught how to breathe?
No? Me neither.

It seems that because breathing is such a natural state, there is no class on how to be mindful of your breathing.

I can't remember a class about how breath can affect our mind & body or explaining any tools on how to manage stressful situations.

However, I remember being taught lots of rubbish I don't need in real life.

Breathing can literally help you completely reset your life.

Tune in to find out more.
Links in the comments.

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💡 To book a consultation
https://calendly.com/evelina-consultation/ewelina-szczeblewska
evelina@bravingthebeing.com

💎 Get your FREE gift (Self-Love Activation - Hypnotic Meditation)
https://www.bravingthebeing.com/self-love-activation

💎 Get your FREE gift (Confidence Hypnotic Meditation)
https://www.bravingthebeing.com/infinite-confidence-hypnosis-recording

💎 Get your FREE gift (Shine Like A Star Hypnotic Meditation)
https://www.bravingthebeing.com/success-abundance-recording

💡 Life is too short to live in chains of social norms and expectations!

20/09/2022

Do Negative Thoughts get in your way of creating the happy, joyful and successful life & biz of your dreams?

You often think:
"It's hard to get customers in the current climate"
"How am I going to cope"
"I am not as lucky as other people"
"I have to work so hard for everything"
"I am not good enough"
(..... fill the gap. What is your negative self-talk?)

I know how you feel as I was a master at "what ifs" and "worse case scenarios".

What I didn't understand is that I repeated this pattern over and over for so long that it became a HABIT.

I know it sounds crazy, but it's true.

However, it didn't start as a habit. It started as a response to something that happened in my life.

Everything that we do, how we think and how we act is a habit. And WE DO NOT GET WHAT WE WANT. WE GET OUR HABITS.

STOP Negative Thoughts is a Masterclass where you will find out how to rewire the thought process and flush out negative thinking, depression and anxiety without resorting to harmful meds.

PLUS MASSIVE BONUS Live Guided Hypnotic Meditation.
You know that something needs to change when:

➡️ At least 80% of the time your 𝗶𝗻𝗻𝗲𝗿 𝗰𝗿𝗶𝘁𝗶𝗰 takes over and invites 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝘀𝗲𝗹𝗳-𝘁𝗮𝗹𝗸. 𝗦𝗲𝗹𝗳-𝗱𝗼𝘂𝗯𝘁𝘀 kick in, further eroding your self-trust and, as a result, your confidence.

➡️ You are not aware that you are struggling with 𝗽𝗲𝗼𝗽𝗹𝗲 𝗽𝗹𝗲𝗮𝘀𝗶𝗻𝗴, yet you experience the following:
I can’t say that. I don’t want to disappoint them.
You are doing everything to be a good person, even if that means you disappoint yourself.

➡️ What-ifs & worse-case scenarios affect how you will because anxiety takes hold of you and causes you physical discomfort.

➡️ When someone disagrees with you, you immediately think it is your fault.

➡️ Your 𝗽𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝘃𝗶𝘁𝘆 suffers big time or is sketchy at best.P𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻 is your daily struggle, fueled by negative self-talk. As a result, you are not as successful as you would like. You are not moving forward, which leads to you being even harder on yourself & self-critical, which further damages your self-trust in YOU.

𝐓𝐇𝐀𝐓 𝐀𝐅𝐅𝐄𝐂𝐓𝐒 𝐄𝐕𝐄𝐑𝐘 𝐒𝐈𝐍𝐆𝐋𝐄 𝐀𝐒𝐏𝐄𝐂𝐓 𝐎𝐅 𝐘𝐎𝐔𝐑 𝐋𝐈𝐅𝐄.
𝐍𝐎𝐓 𝐓𝐎 𝐌𝐄𝐍𝐓𝐈𝐎𝐍 𝐘𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏𝐒. 𝐀𝐍𝐃 𝐌𝐎𝐒𝐓 𝐈𝐌𝐏𝐎𝐑𝐓𝐀𝐍𝐓𝐋𝐘, 𝐘𝐎𝐔𝐑 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏 𝐖𝐈𝐓𝐇 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅.
𝐒𝐓𝐎𝐏 𝐁𝐄𝐈𝐍𝐆 𝐒𝐎 𝐇𝐀𝐑𝐃 𝐎𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅.

I hear you
I see you
and have a solution for you.

You can’t change anyone, but you can change YOURSELF. And that TRANSFORMATION happens from the inside out.

Ask yourself what would be possible for you if you said YES to yourself.

"𝐏𝐮𝐭𝐭𝐢𝐧𝐠 𝐚 𝐩𝐫𝐢𝐜𝐞 𝐨𝐧 𝐰𝐡𝐚𝐭 𝐄𝐰𝐞𝐥𝐢𝐧𝐚 𝐝𝐢𝐝 𝐢𝐬 𝐍𝐎𝐓 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞, 𝐚𝐬 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐨𝐧𝐞'𝐬 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 𝐚𝐧𝐝 𝐥𝐢𝐟𝐞 𝐛𝐚𝐜𝐤 𝐢𝐬 𝐩𝐫𝐢𝐜𝐞𝐥𝐞𝐬𝐬. 𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐠𝐞𝐭-𝐠𝐨 𝐈 𝐟𝐞𝐥𝐭 𝐞𝐱𝐭𝐫𝐞𝐦𝐞𝐥𝐲 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐢𝐧 𝐄𝐰𝐞𝐥𝐢𝐧𝐚'𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐧𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐣𝐮𝐝𝐠𝐞𝐝 𝐚𝐧𝐝 𝐬𝐡𝐞 𝐦𝐚𝐝𝐞 𝐢𝐭 𝐯𝐞𝐫𝐲 𝐞𝐚𝐬𝐲 𝐟𝐨𝐫 𝐦𝐞 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐮𝐩".
𝐌. 𝐑. 𝐏𝐨𝐥𝐚𝐧𝐝

𝐈𝐌𝐀𝐆𝐈𝐍𝐄 …
✅ Standing up to any challenges calmly and with self-trust that whatever you decide all will be well. Taking charge of a sticky situation with the courage of a LION.

✅ Become clear about what you are willing to accept in your life.

✅ Have an intimate conversation with your partner about your needs without prior what-ifs.

✅ Improved productivity as you will have the clarity & tools to manage your mind.

✅ Successfully attract Higher income while doing less.

✅ Show up to all meetings, events, relationships etc., with the unstoppable confidence of a QUEEN.

✅ Take action & make decisions courageously with a conviction of self-trust no matter what.

✅ BE more present and loving in all your relationships, especially with yourself.

✅ Foster a deeper and more loving connection with yourself (your self-image/identity matters)
"𝐒𝐞𝐬𝐬𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐄𝐰𝐞𝐥𝐢𝐧𝐚 𝐦𝐚𝐝𝐞 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐡𝐨𝐰 𝐈 𝐚𝐦 𝐦𝐨𝐯𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝. 𝐇𝐨𝐰 𝐪𝐮𝐢𝐜𝐤𝐥𝐲 𝐈 𝐜𝐚𝐧 𝐝𝐨 𝐭𝐡𝐚𝐭. 𝐇𝐨𝐰 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐈 𝐜𝐚𝐧 𝐛𝐞. 𝐈𝐭 𝐢𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐚𝐧 𝐢𝐦𝐩𝐚𝐜𝐭𝐟𝐮𝐥 𝐩𝐫𝐨𝐜𝐞𝐬𝐬". 𝐋𝐢𝐧𝐝𝐬𝐚𝐲 𝐖𝐡𝐢𝐭𝐞.
Negative self-talk is a story we have adopted and adapted for ourselves.
It is time to change that.

STOP Negative Thoughts. How to rewire the thought processes and flush out negative thinking, depression & anxiety without resorting to harmful meds.

16/09/2022

IT'S OFFICIAL ...

✨ I am a Clinical Hypnotherapist. Whoop whoop :) ✨

For as long as I remember, I wanted to empower women to be who they are and who they want to be. To courageously say NO to social norms & expectations.

As I was growing up in a deeply catholic, communist and post-communist Poland, I had to navigate a lot of social norms & BS I didn't agree with.

However, I had to empower myself first to become the woman I always wanted to be in order to help others.
And this is where my journey of becoming hypnotherapist starts.

I had to get real honest with myself & heal myself first.
It wasn't always pretty.

There were beliefs, stories and habits I needed to visit, evaluate & drop.

There were things I said and did that I am not proud of.
But that is where the real work happens.

The world is shifting.

Now more than ever, it is so important to follow your passions. To embrace who you are and be authentic to yourself.

The problem is that many people follow the same old path. They feel stuck & unhappy.

At the same time, they are afraid to step out of the norms, and their comfort zone, yet they want different results.

That doesn't work.

Where do you want to be in 5, 10 or 15 years?

Co-create your future.
Your future is created right now.

Get in touch if you are ready to step into your POWER. Drop self-sabotage & step into your unstoppable confidence. Embrace self-trust & courage.

p.s.

I am so privileged to be using such a powerful tool that helps others to shift their lives to a whole new level.

Rapid Transformational Therapy is a phenomenal style of hypnosis that will rock your socks off.

Why?

Because apart from hypnosis, it also includes elements of NLP, CBT, psychology & neuroscience principles.

15/09/2022

Is COURAGE the way to shift trapped emotions & generational trauma?
We often do you say, "life is testing me today".
But does it?
Consider that life is a mirror. It is a mirror of your beliefs, values & habits etc.
That is why when we feel NOT ENOUGH or NOT WORTHY, we may feel "stuck" in life, which is a major obstacle to attracting happiness, joy, abundance & love.
It takes COURAGE to slow down, to sit in your discomfort and question your beliefs, values & stories we are telling ourselves.
It is in this discomfort that we can shift trapped emotions and heal generational trauma.
After you ponder this, think of the relationship with yourself as a starting point.
How low and unhappy do you have to get to start showing up as yourself?
It is time to drop the MASK.
Ashley Dunnwald, a certified life and weight loss coach, joined me for today's episode.
We had a fantastic conversation, and I think you will enjoy it.
So tune in, and don't forget to leave a review.