Simpli Yoga - Scotland

24/04/2026

It's always a highlight in the garden to have the Forget-Me-Nots back out and to see the local bees buzzing around enjoying them. I don't have as many this year so very grateful for the ones I do. How is everyone's own garden coming along, hope you've got this lovely blue flower to enjoy too ?
Wishing you all a great weekend. Blessings Sarah 🙏

21/04/2026

Meditation is the journey,
from sound to silence,
from movement to stillness,
from a limited identity to unlimited space.

Sri Ravi Shankar.

Online meditation on Tuesdays at 5.30pm - a guided session of breathing and meditation to calm the mind, and promote deep relaxation for healing.

Join me on zoom for this weekly refresh that will support you towards a healthier and happier mind and body. 🙏

Led by Sarah 🌛🧘‍♀️❤
https://www.simpliyoga.com/sarah

For more info on booking these sessions : enquiries@simpliyoga.com

20/04/2026

Be kind to yourself and fit in a yoga class this week to support your health and wellbeing. The Perth Yoga Studio class is starting at 6pm tonight to help get your week off to a positive start.
For the full public timetable see the website. https://www.simpliyoga.com

17/04/2026

Happy Aries New Moon 🌙♈️, this fire sign, ruled by Mars likes new beginnings, is a pioneer, is self-focused, enjoys taking risks, being playful and can be hot tempered, impatient and a bit reckless.

Use this energetic lunar energy to your advantage- what have you been putting off ? This could be the ideal time to get started on some new projects that warm your heart and remember to pace yourself.

Be careful how we interact with others- kindness and compassion are needed everywhere at the moment, especially with our own inner dialogue.

Use positive intentions to get your ideas started and then like nature allow them time to grow. Beginning with " I am...." is very powerful at this time.

If travel is on your mind then explore a new area and enjoy meeting new people.

Blessings Sarah 🙏🩵

13/04/2026

If you're looking for a calmer and more focused mind then come along and give my guided 30min meditation session online a go and see how it helps you. No previous experience required, just an open mind and a comfortable seating place where you won't be disturbed. Tuesdays @5.30pm on zoom. Hope to see you there, Sarah :) Email for more info: enquiries@simpliyoga.com

11/04/2026

Pregnancy yoga is running on Sundays at 10.30am in the Millbridge Hall, Kinross to give mums time to relax with baby. For those with babies already here come along for some post-natal yoga on a Wednesday at 1pm, it’s a lot of fun 👩🏽‍🍼 Led by Sarah
https://www.simpliyoga.com/sarah

10/04/2026

The colours of Spring are returning to the garden & the bees are back 🎉 🐝🌷🎉 So happy to hear them buzzing around. Wishjng everyone a relaxing weekend. Suthesh is online at 8am if you’re looking for some yoga to start your Sat.
Email: enquiries@simpliyoga.com for new members 🙏🏽

02/04/2026

Libra Full Moon Blessings! 🌕♎️ Symbolised by the scales, this lunar phase helps us to see where we are out of balance. Look for where you are feeling weighed down and make steps to release this, and where there is not enough, make a plan to bring that forward. Importantly be kind to yourself and others :)
Sarah 🧘‍♀️🙏

02/04/2026

Wishing everyone a wonderful Easter : )

27/03/2026

Spring Detox Yoga Workshop - Sat 28th - 2-5pm

Come along for a refreshing session to support your mind, body & spirit.

Book your place: https://www.simpliyoga.com/store/products/spring-yoga-workshop

Wishing everyone a great weekend. Enjoy the landscape coming back to life here in Scotland 🙏🏽

20/03/2026

Wishing everyone a wonderful Vernal Equinox in th Northern Hemisphere and the Autumn Equinox in the Southern Hemisphere. The time in our year when we have equal day and night, light and dark. The sunny has been glorious all day here in central Scotland and we hope it's shining with you wherever you are. Everyone here is so ready for lighter days, warmer temperatures and more time outside to enjoy the freedom that brings to our days. Remember that we don't have to do everything at once, take your time and ease back into Spring gently if you can.
Follow the link below for some ideas on how to support a natural Spring Detox for your mind and body. Blessings Sarah :)

It is a tradition for a lot of people in Spring to clear out the old and make way for the new. Why stop with your cupboards and household items? Take it a stage further and give yo