Ochil Green Studio

Ochil Green Studio Nestled in the heart of Glenfarg, over looking the green. Massage - Fitness - Pilates

Welcome to Ochil Green Studio - Massage - Fitness - Pilates
Nestled in the heart of the small village, Glenfarg. The studio looks out over the green with the peaceful sounds of the river running by. Amy looks forward to welcoming you to the studio, from deep tissue massage, for those aches and pains or for something a little more gentle to help with stress and just to give you some much needed time out. Massage, Fitness and Pilates Amy helps to bring a bit of balance back to our lives. To find out everything there is on offer at Ochil Green Studio please do get in contact with us!

Class Update March - May
17/03/2025

Class Update March - May

Pilates Glenfarg & Blainathort Monday 11am - 1 spaceMonday 8pm - 2 spaces Tuesday 9:15am - Wait List Tuesday 7pm - 3 spa...
07/03/2025

Pilates Glenfarg & Blainathort

Monday 11am - 1 space
Monday 8pm - 2 spaces
Tuesday 9:15am - Wait List
Tuesday 7pm - 3 spaces

Booking link in bio - contact bookings@amygornall.com

Thank you for our beautiful displays ๐Ÿ˜
17/09/2024

Thank you for our beautiful displays ๐Ÿ˜

Congratulations To Amy & Fraser ! Ochil Green Studio ๐Ÿ’๐Ÿ””โ™ฅ๏ธ

Mr & Mrs ๐Ÿฅ‚
16/09/2024

Mr & Mrs ๐Ÿฅ‚

Good Morning! As a lot of you will know I am away racing from today and for those who have asked you can keep up to date...
06/06/2024

Good Morning!

As a lot of you will know I am away racing from today and for those who have asked you can keep up to date with the racing by filling my team Pro-Noctis 200 Degrees Coffee Hargreaves Contracting Womenโ€™s Cycling Team

TV details are in the post below โฌ‡๏ธ

See you all next week ๐Ÿ™Œ๐Ÿผ

This week marks a monumental miles stone for the team, as we compete in our first ever UCI Womenโ€™s WorldTour race The Tour Of Britain ๐Ÿ™Œ๐Ÿผ

We are proud to announce our line up:

Amy
Bexy
Lucy Gadd
Lucy Harris
Jo
Zoe

Stage 1: Welshpool to Llandudno-Thursday 6 June
Stage 2: Wrexham to Wrexham-Friday 7 June
Stage 3: Warrington to Warrington-Saturday & June
Stage 4: National Cycling Centre to Leigh, Greater Manchester-Sunday 9 June

We hope to see you road side. If you canโ€™t make it out on the road, all stages are televised, you can watch Live via YouTube channel by heading to the direct link below ๐Ÿ‘€

https://www.youtube.com/live/y4EEmr5SW0Q?si=g9VvCWTqgrS9z0u7

Stage 1
Live - Discovery+/Eurosport 13:00 BST, Highlights - ITV4
20:00 BST
Live - British Cycling Youtube channel 13:00 BST

Stage 2
Live - Discovery+/Eurosport 13:15 BST, Highlights - ITV4
20:00 BST
Live - British Cycling Youtube channel 13:15 BST

Stage 3
Live - Discovery+/Eurosport 10:45 BST, Highlights - ITV4
20:00 BST
Live - British Cycling Youtube channel 10:45 BST

Stage 4
Live - Discovery+/Eurosport 11:00 BST, Highlights - ITV4
20:00 BST
Live - British Cycling Youtube channel 10:45 BST

Pro-Noctis Group 200 Degrees Coffee Hargreaves Contracting

๐Ÿ“ธ .media

The week before Christmas in Pilates we are enjoying Rainy Day Kitchen biscuits ๐ŸŽ„โ„๏ธโ˜ƒ๏ธThank you to everyone who has atten...
19/12/2023

The week before Christmas in Pilates we are enjoying Rainy Day Kitchen biscuits ๐ŸŽ„โ„๏ธโ˜ƒ๏ธ

Thank you to everyone who has attended Pilates classes this year! Looking forward to seeing you in 2024 โœจ

A lovely fitness studio Letsbefit I teach Pilates on a Tuesday at 7pm you can also join Sarahโ€™s bootcamp classes through...
13/10/2023

A lovely fitness studio Letsbefit I teach Pilates on a Tuesday at 7pm you can also join Sarahโ€™s bootcamp classes through the week ๐Ÿ’ช๐Ÿผ

๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒ ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘Ÿ๐Ÿƒ

C L A S S T I M E T A B L E

Fancy joining us for a fitness class ? ๐Ÿ™Œ

We have a range to pick from:
๐Ÿ’ชKettlebells
๐Ÿง˜๐Ÿปโ€โ™€๏ธPilates
๐Ÿ‘ŸBootcamp
๐Ÿ‹๏ธโ€โ™€๏ธBootcamp Blast!

Fitness classes are a great way of improving your lifestyle, increasing your fitness and meeting new and like minded people ๐Ÿ˜€

Plus there is something to suit everyone. All abilities are welcome as exercise can always be adapted. ๐Ÿ˜€

There is no subscription required as all 45min classes are pay as you go and cost ยฃ5 with exception of Pilates.

To B O O K just message myself on the page or visit the website:

โžก๏ธ www.LetSBefit.co.uk โฌ…๏ธ

A little insight to my racing with Pro-Noctis Heidi Kjeldsen 200 Degrees Coffee Cycling Team
02/08/2023

A little insight to my racing with Pro-Noctis Heidi Kjeldsen 200 Degrees Coffee Cycling Team

Pilates - suitable for all levels with so many benefits ๐Ÿ™๐ŸผHave any questions? Drop me a message and we can see if Pilate...
04/07/2023

Pilates - suitable for all levels with so many benefits ๐Ÿ™๐Ÿผ
Have any questions? Drop me a message and we can see if Pilates is a good fit for you ๐Ÿ˜Š

โœจThursday evening class has now moved to 7:30pm โœจJoin us for class ๐Ÿ™Œ๐Ÿผ

Booking online for all classes
PAYG & Block booking available

Monday 11am & 8pm
Tuesday 9:15am & 7pm
Thursday 7:30pm

Did you know I also teach Pilates on a Tuesday evening at Letsbefit Class starts 7pm So many benefits to Pilates see bel...
11/06/2023

Did you know I also teach Pilates on a Tuesday evening at Letsbefit Class starts 7pm

So many benefits to Pilates see below for a few!

You can join us PAYG or block booking - see the class calendar and online booking here โžก๏ธ
www.amygornall.com/booking

Al abilityโ€™s welcome ๐Ÿ™Œ๐Ÿผ

Do you know someone who could benefit from Pregnancy massage?  ๐Ÿ’•Pregnancy can come with increased muscles aches and pain...
11/06/2023

Do you know someone who could benefit from Pregnancy massage? ๐Ÿ’•

Pregnancy can come with increased muscles aches and pains. Massage can help to relieve some of those discomfort and allow both mum and baby to take a little R&R

Contact me to discuss your pregnancy and how massage could help you. Vouchers are also avalible to treat a New Mum to be, these can be purchased online through the shop or drop me a message to find out more ๐Ÿ’ž

New window display by The Craft Window๐Ÿƒ๐Ÿ One Easterton
07/06/2023

New window display by The Craft Window

๐Ÿƒ๐Ÿ

One Easterton

Address

Greenbank Road
Perth
PH29NW

Opening Hours

Monday 9am - 7pm
Tuesday 8:30am - 12pm
4pm - 8pm
Wednesday 9am - 5pm
Friday 10am - 2pm

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About your therapist

I have been a Sports Massage therapist since 2017. Sport has been a large part of my life and this sparked an interest in the health and wellbeing of the body which lead me to Sports Massage. Everyone can benefit from manual therapy, no matter how they lead their lives.

Your first initial appointment is up to an hour. This includes; assessment, massage and advice on necessary stretches/exercises, for you to complete at home. Follow up appointments are between 30-45 minutes.

I use a range of modalities depending on your needs. These are currently made up of; - Myofascial release - Deep Tissue Massage - Cupping therapy - PNF Stretching - Taping and Strapping - Sports Massage.

Furthermore, I am a level 2 Fitness instructor which enables me to advise on stretches and mobility based exercises.