Munro Physiotherapy

Munro Physiotherapy Chartered Physiotherapist based in Perth, Scotland specialising in Manual Therapy, Myofacial Release

Avoid sling bags, they aren't good for your back especially if you are carrying a heavy load.
26/07/2019

Avoid sling bags, they aren't good for your back especially if you are carrying a heavy load.

Exercise when you wake up to turn those muscles on and give you the burst of energy you need to take on the day.
26/07/2019

Exercise when you wake up to turn those muscles on and give you the burst of energy you need to take on the day.

Exercise a little every day to prevent your body from deconditioning.
24/07/2019

Exercise a little every day to prevent your body from deconditioning.

Stretching will help your body to move better, reduce the next day soreness and your risk of injury.
22/07/2019

Stretching will help your body to move better, reduce the next day soreness and your risk of injury.

Don't push too hard when exercising - Exercise that allows you to hold a light conversation is just about right.
19/07/2019

Don't push too hard when exercising - Exercise that allows you to hold a light conversation is just about right.

Simply being mindful about your posture throughout the day will give a big boost to your overall health.
17/07/2019

Simply being mindful about your posture throughout the day will give a big boost to your overall health.

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it. If you’re not a fan of plain wa...
15/07/2019

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it. If you’re not a fan of plain water, add your favourite fruit to it.

Your exercise routine doesn't have to push you to the extreme. Smaller but consistent efforts over time will make a big ...
12/07/2019

Your exercise routine doesn't have to push you to the extreme. Smaller but consistent efforts over time will make a big difference.

Most back pain settles quickly but only if you seek the help you need. Big pain is no gain!
10/07/2019

Most back pain settles quickly but only if you seek the help you need. Big pain is no gain!

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it.
05/07/2019

Aim to drink a minimum of 2 litres of water each day. You will feel a lot better for it.

If you are struggling to do an exercise, don't struggle. Instead, modify it. Start small. You can always aim and build u...
03/07/2019

If you are struggling to do an exercise, don't struggle. Instead, modify it. Start small. You can always aim and build up to the exercise.

Address

3 Oakbank Place
Perth
PH11DE

Telephone

+441738630425

Website

Alerts

Be the first to know and let us send you an email when Munro Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Munro Physiotherapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category