Aureen Reflexology

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Aureen Reflexology

Hi, I am a Clinical Reflexologist with a special interest in Maternity Reflexology.

21/12/2025

This is the shortest day of daylight UK. Hope is on its way, the days are getting lighter after today!

17/12/2025

Day 17 of cosy/wellness tips:

Make December purposeful: try to say no to things that drain you and yes to things that bring you joy in xx

16/12/2025

Cosy tip for day 16:

This one is about grounding techniques using your senses:

Try to take a few minutes out to notice 5 things you can see, 4 things you can touch and 3 things you can hear...

Let me know how you get on xx

13/12/2025

Cosy tip no 13

Keep a journal beside your bed. Jot down three things you are grateful for each morning..

Please share to inspire others xx

12/12/2025

Cosy tip no 12:

Try foot soaks with lavender oil especially before bed - nourishing and utterly relaxing.

11/12/2025

Cosy tip no 11

Layer up with cosy leggings, jumpers and blankets. Make December living feel like a big warm hug!

08/12/2025

Cosy tip no 8:
Give yourself a slow hand massage with some nourishing hand cream - you'll find it surprisingly calming and nourishing x

06/12/2025

Cosy tip no 6:

Despite the busyness of December try to schedule in some self care time...reflexology, a good book, a walk, stretching, enjoy a coffee/tea/ hot chocolate/ a hot drink of your choice.

05/12/2025

Cosy tip no 5 feet related of course!

Wear cosy socks when relaxing around the house, extra points for thick wool ones for added heat! Xx

04/12/2025

Cosy tip 4:

Swap your shower for a warm bath with epsom salts or a relaxing fragrance you prefer. A bath will help to slow you down and unwind as well as heating you up on these cold winter days. Pure bliss 😌

03/12/2025

Self care tip 3:

Book your Reflexology appointment for January. Beat the rush and book time for you in the New Year. Your body and mind will thank you for it xx

02/12/2025

Day 2 of cosy tips for December:

Light a candle while you work - it's soft glow is instant cosiness.

What are your favourite scents? Are there particular ones that get you into the Christmas spirit?

Address

Perth
PH29HN

Opening Hours

9am - 8pm

Telephone

+447486859912

Website

http://www.aureenreflexology.co.uk/

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