Gina McLaren The 1 : 1 Diet Cambridge Weight Plan Tayside

27/11/2025

✨If You Can Believe It, The Mind Can Achieve It✨

“Belief will help create the fact.”

Weight loss is not a physical issue it’s a mental one, as we’re all capable of losing weight if we need to.

What’s something you once believed in but stopped believing because of fear? I think we’ve all been there. If you’re not careful, you’ll always stay there.

Get out of your own way...

Believing in yourself is very simple. You can do it. Just understand that belief is an ‘instrument’.

If your mind can conceive it, you can achieve it.

That’s not a motivational quote. That’s a fact.

Do you believe it?

You can achieve anything (as long as you believe in it).

✨✨✨✨✨✨✨✨✨✨✨✨✨✨

23/11/2025

Don’t you just love this time of year 🎅🏻🎄

Perth put on an awesome Santa’s Grotto!, Arran loved it and made sure he asked Santa for a robot lol

The Grotto is there until 6pm and it’s absolutely FREE! And the kids get a wee teddy gift along with magic rain deer food.

It’s cold and miserable but it’s 100% worth the trip into town if you have a wee one.

22/11/2025

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

08/11/2025

Diet World Thinking:

“Well, that’s Bonfire Night over for another year 🔥
Hey-ho… it’s nearly Christmas! 🎄

It’s so flippin’ cold, my body clearly NEEDS comfort food just to survive 🥶

And with Christmas parties around the corner, what’s the point in dieting?
Life’s too short to be miserable — might as well quit until next year 🤷‍♀️

I’ll start again in Spring…” 😕
(…conveniently forgetting that last Spring I said I couldn’t diet because I wanted to enjoy pub gardens and BBQs! 😅)

⸻

My Thinking Now:

There are 8 weeks left until the end of the year — that’s 8 weeks of opportunity ✨

Yes, I’ve got more social plans coming up…
But my reasons for wanting to feel healthier and happier haven’t changed 💖

If I give up now, I’ll 100% regret it in January.
If I give up now, I’ll probably gain half a stone (let’s be honest 😬).
But if I keep going — even with a few off-plan days — I could lose half a stone (or more!) before the year’s out 🎯

So what’s the point in giving up?
👉 I’m the point.

This time, I’m doing it differently.
The only thing I’m quitting is that old “all or nothing” mindset 🙅‍♀️

I don’t have to be perfect.
That’s the beauty of The 1:1 Diet — it’s flexible and fits real life!

So I’m making a plan:
✅ Decide which Step I’ll be on each day
✅ Plan my off-plan occasions
✅ Share it with my Consultant for accountability

Because life’s too short to give up on yourself. ❤️

Come 1st January, I want to wake up feeling proud, not regretful.
And that starts with the choices I make today. 💪✨

02/11/2025

**Edit* 7:15pm is gone now

𝗪𝖮𝗨𝗟𝗗 𝗬𝖮𝗨 𝗟𝖮𝗩𝗘 𝗧𝖮 𝗟𝖮𝗦𝗘 1 𝗦𝗧𝖮𝗡𝗘 𝖨𝗡 1 𝗠𝖮𝗡𝗧𝗛 𝗝𝗨𝗦𝗧 𝖨𝗡 𝗧𝖨𝗠𝗘 𝗙𝖮𝗥 𝗖𝗛𝗥𝖨𝗦𝗧𝗠𝗔𝗦?

Go into December feeling amazing and lose a stone in November with me ❄️

🎄 I have 3 appointments available this week

• 6:45pm Monday
• 7:15pm Monday
• 10:30am Wednesday

Message me for more information ℹ️

01/11/2025

🎁✨ 30 Day Unwrap a New You Challenge! ✨🎁

I’m so excited to be starting this with my lovely clients! 💙
For the next 30 days, we’re focusing on feeling amazing, staying on track and unwrapping a new, confident you just in time for the festive season. 🎄💪

Remember — it’s not about perfection, it’s about progress. Mark off each day and celebrate every little win along the way! 🌟

If you’d love to join in, I’ll be here to support you every step of the way 💕
Send me a message and let’s make these 30 days count!

08/10/2025

🎉 Massive congratulations to my amazing client Catherine! 🎉

She’s been nominated for the Slimmer Awards with The 1:1 Diet — and I couldn’t be prouder! 💙

Catherine is well on her way to losing a massive 7 stone 👏 Her determination, positivity and commitment have been incredible to watch.

This nomination is so well deserved — a true inspiration to anyone on their own journey! 💫

Let’s give her some love in the comments 💬💙

02/10/2025

🕸️🎃 How many pumpkins would YOU like to lose this Halloween? 🎃🕸️

The average pumpkin weighs 9–14lbs… imagine carrying those around everywhere 👀🍂
This October, it’s time to say “bye-bye pumpkins” and hello to a lighter, spooktacular YOU! ✨

Whether it’s 1 pumpkin or 6, I can help you lose the weight without the tricks — just the treats of The 1:1 Diet 🧡

👻 Don’t be scared to start — message me today and let’s make those pumpkins vanish! 🎃✨

01/10/2025

🤎🧡💛 𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... 🤎🧡💛

🍁🍂🍁🍂

☀️ Crisp fresh air
☕️ Warm Coffee
🍃 Falling leaves
🎃 Pumpkins
🌰 Collecting Conkers
🌟 Dark cosy nights in

🍁🪵 Happy 1st October everyone! 🪵🍁

28/09/2025

It’s National Son’s day today and I am blessed to have 3 Amazing boys 💙💙💙

24/09/2025

🔥 6.7 STONE GONE! 🔥

Another one of my Amazing 🤩 Clients

Catherine has lost an incredible 6.7 stone on Step 3 (1000 calories) of The 1:1 Diet — and I honestly couldn’t be prouder!! ✨

She’s shown so much strength, dedication and determination, and the results speak for themselves. 🌟

Catherine, you are an absolute superstar🌟🌟 this journey has been a privilege to watch and support. I’m bursting with pride for everything you’ve achieved! 💖🙌