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Monday 9am - 6pm Tuesday 9am - 8pm Wednesday 9am - 6pm Thursday 9am - 8:30pm Friday 9am - 4pm

Perth Physio Clinic

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Perth Physio Clinic

Hello and welcome to Perth Physio Clinic! www.perthphysio.co.uk Call 01738 626707 or send us a message to book your first appointment.

Our friendly and professional specialists work regularly with recreational and elite athletes so can offer you the highest quality treatment for all of your musculoskeletal and sports injuries including:

✓ Tendon Injuries
✓ Arthritis
✓ Neck, Back and Hip Pain
✓ Strained Muscles or Ligaments
✓ Trapped Nerves including Sciatica
✓ Tennis Elbow
✓ Achilles Tendon Issues
✓ Rehabilitation following Injury or Surgery
✓ and much more......

Perth Physio Clinic also offers Acupuncture, Pilates Classes and specific treatments focusing on Pelvic Health. We work in tandem with a highly experienced Podiatrist and Holistic and Massage therapist so have a fantastic team available to sort out your injury.

16/02/2026

Availability this week:

Physiotherapy:
- Wednesday 18th February 0900 and 1800
- Friday 20th February 1130, 1330 and 1600

Sports Therapy/ Sports Massage:
- Thursday 19th February 1800 and 1900
- Friday 20th February 1630

Sports Massage appointments also available in Pitlochry on Friday 20th and Blairgowrie on Saturday 21st

13/02/2026

I'm Heather, and I've been working at Perth Physio Clinic since I completed my MSc Physiotherapy at Queen Margaret University in 2024. Prior to my physiotherapy degree, I qualified with a First Class Honours in Sports Therapy and Rehabilitation in 2021. I work across our Perth and Pitlochry clinics, and take our Upper Limbs rehabilitation classes.

Outside of physiotherapy, I am an on-call firefighter and enjoy staying active through the gym, running and cycling. I am competing in my first solo Hyrox event in just a few weeks, and I am using this opportunity to raise money for Macmillan Cancer Support. If you would like to sponsor me you can use the link below:

https://www.justgiving.com/page/heather-chalmers-7?utm_medium=FR&utm_source=CL

09/02/2026

Availability this week:

Physiotherapy:
- Wednesday 11th 1445
- Thursday 12th 1000 and 1300
- Friday 13th 0900 and 1530

Sports therapy/ Sports massage:
- Thursday 12th 1700
- Friday 13th 1645
- Saturday 14th 0800 and 0900

Use the QR code below to book online, or call us on 01738 626707

06/02/2026

Getting to know us!

I'm Melissa and I teach Pilates classes and 1:1 sessions at Perth Physio Clinic. I have worked in fitness and exercise rehabilitation for 30 years. I have, and continue to, work across both private and public healthcare and exercise rehabilitation. I have previously spent time working within both cardiac and pulmonary rehabilitation before focussing more on pilates and women's fitness.

When I am not at work, I enjoy spending time running, doing my own strength training and reformer pilates and spending time with my family.

05/02/2026

Sports massage is not just for athletes!

Sports massage utilises many different techniques, selected following discussion and examination to meet your needs. This could be deep trigger point techniques to loosen tight areas, or more gentle techniques to aid recovery. The range of techniques our therapists use means as well as supporting clients through sport and training, they are ideally placed to help manage any muscular issues.

Not sure if it's for you? Contact us at admin@perthphysio.co.uk for more information, or go ahead and book online through our website www.perthphysio.co.uk.

Appointments available in Perth, Pitlochry and Blairgowrie.

03/02/2026

Pilates for Bone Health

Our specially designed classes for people with reduced bone density (osteoporosis and osteopenia) are an ideal way to keep yourself mobile, fit and strong. Avoiding loaded spinal flexion (in accordance with guidelines on how to safely exercise with osteoporosis), these classes will help you move better, improve your balance and increase your strength. Our highly trained instructors know the exercises you should avoid, and how to work in other ways to have an effective session.

Want to challenge yourself a bit more?

Our new Studio Circuit for Bone Health has been designed to challenge you more, while still working within the guidelines. It uses the Pilates Reformer, Split Pedal Chair, Arc barrel and light weights to help you build more strength.

Is it safe?

The LIFTMOR trial carried out in 2018 showed that high intensity and resistance training was safe and effective in women with osteoporosis. Our classes are an ideal way to introduce resistance training in a safe way!

02/02/2026

It's a busy week this week but we have a few appointments available:

Physiotherapy:
- Tuesday 3rd 1300 and 1500
- Thursday 5th 0930, 1030 and 1330
- Friday 6th 0930
- Blairgowrie Tuesday 3rd 1030 and 1200

Sports therapy/ sports massage:
- Thursday 5th 1700
- Saturday 7th from 0800

26/01/2026

Appointment availability this week:

Physiotherapy:
- Tuesday 27th 1330
- Wednesday 28th 1100
- Thursday 29th 1030
- Friday 30th 0930 and 1530

Sports Therapy (including Sports Massage):
- Friday 30th 1600
- Saturday 31st from 0800

Appointments also available for Physiotherapy in Blairgowrie and Sports Massage in Pitlochry

23/01/2026

Physiotherapy can help with lots of issues! We are musculoskeletal specialists, which means we treat conditions related to muscles, nerves, joints, tendons and ligaments. We can also help with recovery and rehabilitation following surgery and fractures and management of chronic conditions.

Book in at any of our locations (Perth, Blairgowrie and Pitlochry) via the Book Online on our www.perthphysio.co.uk or email us at admin@perthphysio.co.uk if you have any questions!

19/01/2026

This week's availability in Perth:

Physio
- Tuesday 20th at 1030, 1200 and 1500
- Wednesday 1100 and 1630
- Thursday 0930
- Friday 0930 and 1530

Sports therapy/ sports massage:
- Tuesday 1800
- Thursday 1815

Some availability for physio and sports massage in Blairgowrie and Pitlochry this week as well!

Book online using the QR code below or call us on 01738 626707!

16/01/2026

Getting to know us!

I’m Gillian, one of the owners of Perth Physio clinic, along with my husband Jim. I’ve been a physio for 21 years, specialising in musculoskeletal physio for the last 19 years. I’ve worked in the NHS and with the military, before moving into private practice when we moved back to Scotland. I have also taught Pilates for 18 years. I love helping people regain function, whether that is getting to the shops or running a marathon. When I’m not in clinic you’ll probably find me out running up a hill with my dogs or in the gym lifting things!

12/01/2026

Availability this week!

Physiotherapy:
- Tuesday 0800 and 1330
- Wednesday 0900 and 1130
- Friday 1130 and 1330

Sports Therapy and Sports Massage:
- Thursday 1700
- Saturday morning from 0800

Appointments also available for physiotherapy in Blairgowrie on Tuesday and Pitlochry on Wednesday.

Address

36 Glover Street
Perth
PH20JR

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 8pm
Wednesday	9am - 6pm
Thursday	9am - 8:30pm
Friday	9am - 4pm

Website

http://www.perthphysio.co.uk/

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