Stretch Bar Sports Massage

Stretch Bar Sports Massage First Sports Massage & Recovery clinic in Perth, Scotland.

✨We are on the look out for the next member of the Stretch Bar team ✨DM for more info or send your CV to info@stretchbar...
12/03/2026

✨We are on the look out for the next member of the Stretch Bar team ✨

DM for more info or send your CV to info@stretchbar.co.uk

HYROX Glasgow Athletes - Your Recovery Starts Here 🔥❄️Competing this weekend? Already feeling the toll from sled pushes,...
12/03/2026

HYROX Glasgow Athletes - Your Recovery Starts Here 🔥❄️
Competing this weekend? Already feeling the toll from sled pushes, lunges and wall balls? Your body will thank you for proper recovery.

At Stretch Bar Sports Massage & Recovery (Perth) we’re offering pre & post HYROX recovery sessions designed to help you perform better and bounce back faster.

💆‍♂️ Sports Massage - loosen tight muscles and improve mobility
🧊 Ice Bath - reduce inflammation and speed up recovery
🔥 Sauna - relax muscles and promote circulation
🦵 Normatec Compression Boots - flush out heavy legs.

Whether you’ve already raced, or still waiting for the day to come, the best thing you can do for your body is recover properly.

⚡ Limited massage spaces available Friday 13th March
⚡ Sauna and Ice bath sessions available throughout

📍 Perth, Scotland
📩 Message us or visit stretchbar.co.uk to secure your slot.

Train hard. Race hard. Recover Stronger.

21/02/2026

Did you know you can book Stretch Bar Sports Massage & Recovery exclusively for your own private wellness party?

Perfect for:
✔️ Team recovery days
✔️ Birthdays & celebrations
✔️ Sports teams
✔️ Corporate wellness events
✔️ Pre-event prep or post-event recovery

Bring your group, relax, recover, and leave feeling your best.

📩 DM us to book your private wellness experience.

✨ Wednesday Recovery Bonus ✨Midweek recovery just got betterTomorrow (Wednesday 2–7pm), any appointment booked with Ruar...
17/02/2026

✨ Wednesday Recovery Bonus ✨

Midweek recovery just got better
Tomorrow (Wednesday 2–7pm), any appointment booked with Ruaridh will include a complimentary 15-minute Normatec compression boots session to finish.

The perfect way to boost circulation, reduce muscle soreness and leave feeling fully reset — especially if you’ve trained hard or been stuck at a desk all week.

No stress. Just added recovery.

Limited appointments remaining — book online now.

📍 Stretch Bar, 46 Princes Street, Perth

This Valentine’s Day at Stretch Bar Perth, we’re celebrating connection — not just romance, but the kind that comes from...
14/02/2026

This Valentine’s Day at Stretch Bar Perth, we’re celebrating connection — not just romance, but the kind that comes from slowing down side by side.

Infrared sauna therapy is more than just a warm room. Unlike traditional saunas, infrared heat penetrates deeper into muscles and joints, helping to:

• Ease muscle tension and stiffness
• Support circulation and recovery
• Calm the nervous system
• Promote a gentle detox through sweat
• Leave you feeling grounded and restored

Sharing that experience with someone you love adds another layer — a chance to unplug, breathe deeply, and be present together (without phones, noise, or distractions).

Warmth has a way of softening everything — tight muscles, busy minds, even stressful weeks.

Whether it’s your partner, best friend, or someone you simply enjoy spending time with… couples who sauna together, feel better together.

Happy Valentine’s Day from Stretch Bar Perth 🤍

✨ Meet Our New Therapist at Stretch Bar! ✨We’re excited to welcome Ruaridh to the Stretch Bar team, starting 4th Februar...
29/01/2026

✨ Meet Our New Therapist at Stretch Bar! ✨

We’re excited to welcome Ruaridh to the Stretch Bar team, starting 4th February! 🙌
Ruaridh brings a strong skill set and a professional, results-driven approach to bodywork, offering:

• Deep Tissue & Sports Massage
• Stretch Therapy
• Assisted Stretching
• Relaxation Massage

Whether you’re training hard, feeling tight, or simply need time to unwind, Ruaridh is here to support your recovery and mobility goals.

📅 Bookings are now open
👉 https://book.squareup.com/appointments/532g2akwf6k34t/location/LRSRXFPYKXBQV/services

Join us in giving Ruaridh a warm Stretch Bar welcome! 💙

✨Medical-grade infrared. Luxury-level results.Advanced infrared therapy for clinically supported wellness.✨Where medical...
21/01/2026

✨Medical-grade infrared. Luxury-level results.
Advanced infrared therapy for clinically supported wellness.
✨Where medical science meets elevated self care.
✨Infrared therapy—refined, results-driven.
Wellness, prescribed by science.
Now available at Stretch Bar in Perth City Centre. Recover Stronger.

08/01/2026

This is your recovery space.
A place to reset tight muscles, restore movement, and recharge your body.
Because feeling good should be part of your routine.

👉 Book now and start recovering properly

https://stretchbar.co.uk/public/booking

Step into 2026 feeling your best ✨Book your January 2026 massage or recovery session in December 2025 and enjoy 10% OFF....
27/12/2025

Step into 2026 feeling your best ✨

Book your January 2026 massage or recovery session in December 2025 and enjoy 10% OFF.
Elevated recovery. Intentional self-care.

📍 Stretch Bar, Perth
📅 Limited December availability

Just add the code at the coments section when booking.

✨ A thoughtful last-minute gift, made easy ✨If you’re still searching for a Christmas gift that feels considered and per...
20/12/2025

✨ A thoughtful last-minute gift, made easy ✨

If you’re still searching for a Christmas gift that feels considered and personal, our Stretch Bar E-Gift Cards are a beautiful option, and one that many in Perth have been choosing this year.

Delivered instantly and available for any amount, they’re perfect as a small stocking filler, a massage to ease everyday aches and pains, or a luxurious couples contrast therapy experience in our recovery suite 🔥❄️

With no physical cards available while we’re closed for Christmas, our e-gift cards make gifting simple, elegant, and stress-free.

📩 Available online for instant delivery
📍 Stretch Bar, 46 Princes Street, Perth

Click here--》https://app.squareup.com/gift/MLCNC4E06264E/order

A gift of time, care, and recovery.

Stop at the clinic and get your gift card today! Jorge will be here until 4 pm
13/12/2025

Stop at the clinic and get your gift card today! Jorge will be here until 4 pm

🔥 BLACK FRIDAY OFFER — 50% OFF Contrast Therapy! 🔥You’ve asked… and here it is!For a limited time only, we’re offering a...
28/11/2025

🔥 BLACK FRIDAY OFFER — 50% OFF Contrast Therapy! 🔥
You’ve asked… and here it is!

For a limited time only, we’re offering an incredible 50% OFF all Sauna & Ice Bath Experiences at Stretch Bar — now only £12.50 pp with code STRETCHBF20

Offer valid until 17th December 2025.

To redeem your discount, simply quote STRETCHBF20 when booking online or paying in-store.

Whether you’re curious about contrast therapy, want to boost recovery, or simply fancy a luxurious moment of heat + cold therapy… this is the perfect chance to experience our new recovery suite at an unbeatable price.

Your session includes:
✨ Infrared sauna
✨ Two ice baths
✨ Cold bucket shower
✨ Relaxation loungers for stretching, reading or unwinding

Treat yourself, or gift the perfect experience to someone who loves wellness, fitness, or a little bit of luxury.

📍 Stretch Bar – 46 Princes Street, Perth
📅 Offer valid until 17th December 2025
🖤 Limited availability — book online now and use code STRETCHBF20

Address

46 Princes Street
Perth
PH28LJ

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