Stretch Bar Sports Massage

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Stretch Bar Sports Massage

First Sports Massage & Recovery clinic in Perth, Scotland.

14/02/2026

This Valentine’s Day at Stretch Bar Perth, we’re celebrating connection — not just romance, but the kind that comes from slowing down side by side.

Infrared sauna therapy is more than just a warm room. Unlike traditional saunas, infrared heat penetrates deeper into muscles and joints, helping to:

• Ease muscle tension and stiffness
• Support circulation and recovery
• Calm the nervous system
• Promote a gentle detox through sweat
• Leave you feeling grounded and restored

Sharing that experience with someone you love adds another layer — a chance to unplug, breathe deeply, and be present together (without phones, noise, or distractions).

Warmth has a way of softening everything — tight muscles, busy minds, even stressful weeks.

Whether it’s your partner, best friend, or someone you simply enjoy spending time with… couples who sauna together, feel better together.

Happy Valentine’s Day from Stretch Bar Perth 🤍

29/01/2026

✨ Meet Our New Therapist at Stretch Bar! ✨

We’re excited to welcome Ruaridh to the Stretch Bar team, starting 4th February! 🙌
Ruaridh brings a strong skill set and a professional, results-driven approach to bodywork, offering:

• Deep Tissue & Sports Massage
• Stretch Therapy
• Assisted Stretching
• Relaxation Massage

Whether you’re training hard, feeling tight, or simply need time to unwind, Ruaridh is here to support your recovery and mobility goals.

📅 Bookings are now open
👉 https://book.squareup.com/appointments/532g2akwf6k34t/location/LRSRXFPYKXBQV/services

Join us in giving Ruaridh a warm Stretch Bar welcome! 💙

21/01/2026

✨Medical-grade infrared. Luxury-level results.
Advanced infrared therapy for clinically supported wellness.
✨Where medical science meets elevated self care.
✨Infrared therapy—refined, results-driven.
Wellness, prescribed by science.
Now available at Stretch Bar in Perth City Centre. Recover Stronger.

08/01/2026

This is your recovery space.
A place to reset tight muscles, restore movement, and recharge your body.
Because feeling good should be part of your routine.

👉 Book now and start recovering properly

https://stretchbar.co.uk/public/booking

27/12/2025

Step into 2026 feeling your best ✨

Book your January 2026 massage or recovery session in December 2025 and enjoy 10% OFF.
Elevated recovery. Intentional self-care.

📍 Stretch Bar, Perth
📅 Limited December availability

Just add the code at the coments section when booking.

20/12/2025

✨ A thoughtful last-minute gift, made easy ✨

If you’re still searching for a Christmas gift that feels considered and personal, our Stretch Bar E-Gift Cards are a beautiful option, and one that many in Perth have been choosing this year.

Delivered instantly and available for any amount, they’re perfect as a small stocking filler, a massage to ease everyday aches and pains, or a luxurious couples contrast therapy experience in our recovery suite 🔥❄️

With no physical cards available while we’re closed for Christmas, our e-gift cards make gifting simple, elegant, and stress-free.

📩 Available online for instant delivery
📍 Stretch Bar, 46 Princes Street, Perth

Click here--》https://app.squareup.com/gift/MLCNC4E06264E/order

A gift of time, care, and recovery.

13/12/2025

Stop at the clinic and get your gift card today! Jorge will be here until 4 pm

28/11/2025

🔥 BLACK FRIDAY OFFER — 50% OFF Contrast Therapy! 🔥
You’ve asked… and here it is!

For a limited time only, we’re offering an incredible 50% OFF all Sauna & Ice Bath Experiences at Stretch Bar — now only £12.50 pp with code STRETCHBF20

Offer valid until 17th December 2025.

To redeem your discount, simply quote STRETCHBF20 when booking online or paying in-store.

Whether you’re curious about contrast therapy, want to boost recovery, or simply fancy a luxurious moment of heat + cold therapy… this is the perfect chance to experience our new recovery suite at an unbeatable price.

Your session includes:
✨ Infrared sauna
✨ Two ice baths
✨ Cold bucket shower
✨ Relaxation loungers for stretching, reading or unwinding

Treat yourself, or gift the perfect experience to someone who loves wellness, fitness, or a little bit of luxury.

📍 Stretch Bar – 46 Princes Street, Perth
📅 Offer valid until 17th December 2025
🖤 Limited availability — book online now and use code STRETCHBF20

23/11/2025

✨ A very proud moment for Stretch Bar! ✨
We’re thrilled to share that we’ve been featured in The Scotsman’s weekend edition- included in their Christmas Gift Guide 2025 and ranked #9 in the Best Gift Experiences in Perthshire 💕
To be recognised so soon after opening means the world to us. Thank you to everyone who has supported, booked, shared, and believed in our sporty–spa vision from day one 🤍
Gift cards, treatments and recovery sessions are now available- and we’re so excited to help you treat the people you love this Christmas🎄
Thank you, The Scotsman- what an honour.

10/11/2025

Welcome to Stretch Bar Sports Massage & Recovery 🔥 ❄️
A space designed to stretch your body, calm your mind, and raise the bar.

Whether you’re training hard, feeling tight, recovering from injury, or simply craving a bit of calm, we’ve built a place where performance meets comfort.
Targeted sports massage, guided stretch therapy, and infrared sauna sessions with ice bath experiences that make you feel strong again.

We’re bringing a touch of luxury to recovery, because looking after your body should feel good- not clinical.

📍 46 Princes Street, Perth
🗓 Book your session at stretchbar.co.uk

Feel better. Move more. Recover stronger.

10/11/2025

✨Because feeling amazing never goes out of style ⭐️Gift Cards for sports massage treatments and sauna and ice bath sessions now available in store or online at Stretch Bar ✨ Now open at 46 Princes Street, Perth

08/11/2025

Where movement meets modern recovery. 🖤
Welcome to Stretch Bar — your new ritual for performance, balance, and style.

💆‍♂️ Sports Massage to release what’s holding you back
🤸 Assisted Stretching to move freely and feel amazing
❄️ Cold Plunge + ☀️ Infrared Sauna to recharge body & mind

This is more than recovery — it’s a lifestyle. Step into our sleek, serene space and discover how good your body can feel.

Address

46 Princes Street
Perth
PH28LJ

Website

http://stretchbar.co.uk/

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