Club 300 Perth

Club 300 Perth A unique 300 member only gym and personal training community. Our popular Small Group Training takes an evidence based approach.

Structured and progressive programmes are designed to improve strength, endurance and metabolic conditioning. Club 300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis is placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or one of our 35+ weekly workouts through our unique small Grou

p Training classes. With the latest equipment and all purpose flooring, Club 300 will be the perfect venue for people training in a variety of principles, but who prefer a more exclusive and personal facility.

𝕄𝕚𝕟𝕕𝕤𝕖𝕥 | 𝕄𝕠𝕧𝕖𝕞𝕖𝕟𝕥 | 𝕄𝕒𝕔𝕣𝕠𝕤

SuperTeams 2026 👇🏻 Another twist to our annual charity event (we need your help on this, below) for 2026 with the introd...
24/04/2026

SuperTeams 2026 👇🏻

Another twist to our annual charity event (we need your help on this, below) for 2026 with the introduction of Super Pairs!

Get your bestie ❤️ and get ready to give your all across the 3 events covering Strength, Conditioning and our Metcon MiniRox!

Together you will work through each phase, and also be joined by another pair to create your team with both pairs scoring individually 🙌🏻

If you don’t have a partner, don’t worry! Book in via the app and we will pair you up!

If you aren’t sure if you can do it… you can! Remember this will be for a great cause!

On that note… 📝

We are looking for a few charity suggestions for this year?

We usually prefer to work with local charities or recent causes that can support people who need it most but we are open to suggestions.

We are also looking for some sponsorship to support the event and already have and offering support 💪🏻

📆 6th June 2026 (Saturday)
🕰️ 0930 - 1500
💰 £25.00pp

Get your pairs together, and get ready for another high energy event with us at Club 300!

Book in via the App (just £5 deposit)

22/04/2026

Try this for lower back decompression 🙌🏻

This one is from one of lower back programmes but for many with lower back issues it becomes a daily ritual.

It may not fix the route problem of your back issues which can be complex or even just undiagnosed but to help release some tension and keep you pain free it’s just one of many good exercise options.

Give this a try and let us know if you need any more support with injuries.

Essentially, we don’t want to be stopping exercise due to injury, but learning to work around them and improve strength back to the areas that need it.

When retuning from an injury it’s important to slowly build back load and volume. Far too often the issue reoccurs because we jump back in too fast to the same loads and volume or poor form that might have caused the issue in the first place.

FYI - if you are looking to make changes to your lifestyle our 6 Week Summer Shape Up programme has just 6 spaces left and we onboard soon!

DM us the word ‘SUMMER’ for info

09/04/2026

How to come back from a lower back injury…

Detail in the video - and if you would like more like this give us a follow and let us know your issues in the comments.

I’d say the majority of people at some stage will experience lower back pain. The severity will be mixed but it can often stem from our daily positions, muscular imbalance or even the exercises we are doing overloading muscle tissue when it’s not ready for it.

Of course, in the gym scene this is why it’s important to lift with proper form. It goes beyond just how it looks though.

Consider volume, load, breathing , bracing as well as recovery and hydration.

I can testify that your lower back going is one the most debilitating injuries and once you have had it once you learn to respect it…

Anyhow… keep lifting but learn to enjoy gradually building the load back up over months not days and be aware of the signs 🪧 when you need to pull it back a little. 🙌🏻

08/04/2026

Tom, 63 wanted to improve his health with family in mind, so he improved his choices…

Here’s Tom’s thoughts 💭

“I joined Club 300 at 63 years old when I was in the worst physical condition of my life. Struggling with basic activities like climbing stairs and bending over, I wanted to be active and engaged with my young family and grandkids.

After trying boot camp-like programs that didn’t offer sustainable solutions, I found Club 300 provided the long-term approach I needed.

I’ve lost 10 pounds and 7 centimeters off my measurements, but more importantly, I’ve learned how to sustain my health through diet and exercise practices I can maintain for life.

The personable community, seven-day-a-week support, and non-intimidating group environment where people of all ages and fitness levels come together made all the difference in my transformation.”

Awesome Tom, and you are spot on about the superior coach ❤️

Yours Coach MLPT 😃

FYI - our next 6 week programme the ‘Summer Shape Up’ goes live on socials today! If you want all the details before the the 12 spaces are gone message us now the word ‘SUMMER’

With less focus on before and afters how do we tell you how GREAT our 6 Week Programme’s are…. We let the clients do the...
06/04/2026

With less focus on before and afters how do we tell you how GREAT our 6 Week Programme’s are….

We let the clients do the talking… our latest 36 review snippets from local Perth people who have completed the programme 🔥

If you want early access to our next 6 Week Programme, the ‘Summer Shape Up’ DM me the word ‘SUMMER’ and we can get you the details or register via the link in bio.

We onboard in May for just 12 people only!

You don’t want to miss this if you want to learn how to lose body fat, build strength and fitness and have a total overview of your mindset, movement macros that allows you to actually achieve your goals and keep it simple….

6 weeks of support, including nutrition and in person training as well as weekly check-ins to evaluate how to keep progressing week on week.

If you are looking for a quick fix or aren’t willing to put the effort in then this won’t be for you… ❌

However, if you are happy to work slowly at improving habits and behaviours, want to improve your relationship with food whilst training in a small coached environment then look no further… ✅

Only 12 spaces, so before our ads go live reach out wi the word ‘SUMMER’ to secure your space.

A double celebration for us here… Happy Birthday 🥳 to our very own and for those who don’t know the news, congratulatio...
05/04/2026

A double celebration for us here…

Happy Birthday 🥳 to our very own and for those who don’t know the news, congratulations to both Lucy and Albert on their recent engagement 💍

Lucy is a firm favourite at the club for her excellent Movement sessions and always fully booked, HIIT and Core sessions 🙌🏻

With all the news, its sure to be a year to remember 👏🏻

Happy Birthday, Lucy! 🎈

Side note: not the first couple to meet at the gym and get married! 😅

01/04/2026

James aka had my mindset in knots here 😂

On a serious note though, People are negative about themselves, confident about *not* being confident. They’re sure of their limitations, but not their potential.

Confident in the wrong thing.

I can honestly say weightlifting and sport in general can really help with this.

I always wonder if I didn’t play sport from a young age what would have motivated me, gave me confidence or at least an environment to gain confidence.

If you haven’t already, get started!

I know we have so many members that wished they started sooner for these exact reasons! 🙌🏻

🎙️ Full Podcast in bio and on the Roofer Perths You Tube channel

30/03/2026

If you don’t fail, you ain’t even trying… 🤔

Might seem a little harsh (even a little cringe) but have to admit sometimes this is absolutely true…

Why is failure looked upon so poorly 🤔

Have you ever done something that was a complete success the first time you done it?

The next time you fail, consider why and look forward to coming away and succeeding next time! If you don’t, at least enjoy the challenge of trying!

Well done to everyone at Super Saturday and well done to all those who failed 😀 because you truly tried to push your limits 👏🏻

Pleased to also say some great progress, maintenance and some new personal bests 🔥

Some new faces also taking part for the first time and helping encourage everyone ok 👌

Another Super Saturday 🙌🏻 Great to have some of our members come together, shift some heavy weight and push themselves w...
28/03/2026

Another Super Saturday 🙌🏻

Great to have some of our members come together, shift some heavy weight and push themselves with some cardio testing!

Some new PB’s and some getting to focus on improved technique…

The main thing is seeing people working out and enjoying it… always makes it easier to keep turning up daily!

Next up … BOOTS and BEERS in early May!

Just to see how it could all turn out 😂
27/03/2026

Just to see how it could all turn out 😂

Wake up and work… that’s the team spirit you want, and this pair offer just that! 😃Happy Birthday to these gents, both t...
26/03/2026

Wake up and work… that’s the team spirit you want, and this pair offer just that! 😃

Happy Birthday to these gents, both turning 23! Jamie, yesterday and Gregor tomorrow!

Our members will agree I’m sure, both of them are an absolute asset to the club and we are super proud to have them both representing Club 300! 🙌🏻

Both are working tonight so ensure they do birthday burpees 🎈

23/03/2026

We have loads of ways to keep you accountable in house, but nothing truly focuses the mind like an event…

We could go deep in to the psychology of it all but the outcome, when managed correctly is time given to yourself to train, get stronger and get fitter…

Usually, when the event is complete you would have loved every minute of it and be physically healthier for it.

We help members stay accountable in a number of ways..

✅ Our programmed sessions come with a training app so every session can be tracked

✅ Super Saturday is our quarterly session looking at 3 powerlifting movements… repeated throughout the year so you can improve form and see how your daily training is paying of.

✅ Coaching 1-2-1 sessions and monthly check-ins as an optional extra so you can progress with nutrition and training side by side.

But we would really encourage you to get booked in for one of our events (or an external one)…

Next up we have Super Saturday (this Saturday) 🙌🏻 then we have Boots and Beers in May and Super Teams our In-house Charity event (charity tbc)…

If you feel like it would be too much, but you are interested in an event please reach out to the team… we will help prepare you and you won’t regret it! 💪🏻

Address

4 Jeanfield Road
Perth
PH11PH

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm
Saturday 8am - 3pm
Sunday 9am - 1pm

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Our Story

CLUB300 is an exclusive facility in Perth offering membership for up to 300 people. Emphasis will be placed on the personal attention our clients receive, whether this be through our approach to customer service, personal training or our unique and popular small group personal training sessions which are part of your membership.

With the latest equipment and all purpose flooring, CLUB300 will be the perfect venue for people training in a variety of principles, but who prefer a more exclusive facility. Above all, we cater for those whose journey in fitness is just beginning! It will cater for everyone but be used only by the few. Join the movement.