Club 300 Perth

21/11/2025

Systems over Specifics 👇🏻

Our 90 Day Case Study group are now coming to the end of week 7 and they are crushing it…

They are all following the same system yet are on individual journeys.

You see after working with 1000’s of clients over 10 years we know that ‘specifics’ can get in the way when it comes to mindset…

Is this the most optimal workout?

Should I be doing more cardio?

Maybe I’m not taking the right supplements?

Am I lifting heavy enough?

All genuinely good questions, but things that slow down progress for 95% of people - they start to believe all these things matter more than they do, and then stop applying the system that actually works.

This is where coaching with us is made simple…

Yes, we will take your specific needs in to consideration but first of all we need to look at your ‘life system’.

What’s your default position to a bad day?

How is your relationship with food and exercise?

Do your habits and behaviours match the goal you have?

Although it’s simple to say it, maintaining things is obviously the hardest part and that’s where the relationship between client and coach comes in.

The support that’s needed to stick to the basic principles of Mindset, Movement Macros.

The support to create a ‘life system’ that sticks so you don’t diet again.

So you don’t feel guilt over food choices, and the system that doesn’t have you guessing what programme you should be doing.

In short, the issue for many isn’t the programme, the supplements or the PB not been hit every week but far more to do with outside noise and application of the basics.

It’s not sexy, it doesn’t sell easy but it is evidence based. It does work.

Our 90 Day Group are just another example of how life systems, knowledge and support/accountability should be your number 1️⃣ goal.

Fix your life system = achieve your goal! 🙌🏻

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19/11/2025

30/10/2025

📣CLIENT SHOUTOUT📣

Kenny, who is diagnosed with Parkinson’s has been training with us for a few years now and today we felt it’s right for him to take the spotlight!

Since Kenny joined, his movement and his ability in day to day life has improved massively 👏

It’s not just about the physical change for Kenny, it’s massively about mindset as well! 🧠💪

Well done Kenny! It’s been incredible to work with you and we know you inspire so many others at the club.

22/10/2025

6 Months Postpartum to 👉 6 Week Programme Success…

Huge well done to Ashley who completed our Post Summer Reboot 6 Week Programme! 🙌🏻

Not only was she a joy to work with, but her commitment to getting back in to healthy habits 6 months after her baby, is what we love to see! ❤️

Another success story that means a lot to us and to Ashley, but the reason we share some results with you all…

Inspiration.

Every video testimonial, every review, every story over the past 10 years has encouraged others to start…

The snowball effect or to ‘pass it on’ can have a huge impact on others, and no bigger impact has value quite like health.

We want to make an impact. We want to support you in understanding that lifestyle change may seem hard at first, but with the right support, structure and accountability you can do it!

16/10/2025

From bodyweight to 25kg chins up 💥

Simply the progress of daily behaviours…

That doesn’t mean it has come easy, but it does become less of a struggle when we make simple lifestyle changes that make us feel energised.

At Club 300 we build the programmes, we have the systems and we provide the accountability so that all you have to do is follow the plan….

Btw, that’s still difficult.

It means you have to be willing to reflect on your current habits, change some of your thinking and embrace change.

To make it easier though we understand that, we move at your pace and above all we don’t ask you to give up anything.

We point you in the direction and support you every step of the way.

Mark has done an amazing job. Consistency has been unreal and now reaping the benefits of the Build Programme.

Well done Mark! 👏🏻