01/02/2026
We absolutely loved hosting everyone at The Confidence Formula on Saturday ❤️
We wanted to deliver something that could truly impact a mindset shift that would deliver results for the longterm…
We wanted to build out your routine with you in the room:
✅ When you would exercise
✅ what type of training suited your goal
✅ what do you enjoy
We also wanted you to appreciate sustainability for YOUR lifestyle around training and nutrition…
✔️ Your own calorie targets
✔️ Your own macro targets
✔️ how you can achieve them and still have a life
You see with our approach - Mindset, Movement, Macros - each one of them is important if you truly want to achieve lasting results that don’t impact your mental health and physical health.
It’s health and fitness simplified in to our three pillars 🙌🏻
Of course we hope we delivered that to everyone who attended 😀
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FYI - We’ll be launching our 6-week ‘Spring Clean’ programme for just 12 people who want to build body confidence whilst getting fitter and stronger in the process 🤯 really soon!
If you read this far and want the details of this one-before anyone else - simply DM me ‘Spring Clean’ and I’ll send straight across 👊