Club 300 Perth

23/02/2026

A podcast with Mike - from steel erector/car salesman/door chapper and bar-man to finally finding the fitness sector!

Mike Lindsay Pt, creator of Club300 Perth.A life time of being a keen sportsman has naturally brought Mike to where he is today. Working closely with Perth c...

23/02/2026

Hands up if you got what you signed up for 🙆‍♀️ 🙆‍♂️

These guys stepped out of their comfort zone and took on the New Year, New Shape 6 Week Programme and it went a little like this…

👀 Seen our promotion on social media

📞 booked call with and went over all the concerns - anxiety and self doubt whether they could do it…

• am I too old
• will I be fit enough
• I’ve tried everything
• menopausal so not sure if it will work
• not sure I have the time

🤩 all concerns overcome and importantly they take the first step through the door…

End result…

😍 more confidence and a true understanding of what to do going forward

😍 73lbs lost at a sustainable pace (nobody losing more than 2lbs per week) and yes we are boasting about that! IYKYK

😍 80.5cm lost from hips and waist

🤯 fears overcome, structure in place and now 10 more people clued up on Mindset Movement Macros!

Oh well, no time to rest… we have another sold out group now starting for our Sping (C)lean Programme! 🙌🏻

Thank you to each one of you and welcome to the 300 as fully onboarded members 🤝

22/02/2026

Club300 merch!

22/02/2026

Mike Lindsay PT/Club300 completed

22/02/2026

Great to see the podcast from The roofer Perth up on You Tube with our own Mr Club 300 😃 Mike Lindsay PT

https://youtu.be/b_iRuelmQqc?si=0UmEnyVfsopuZKa-

21/02/2026

Funny how time moves on and places disappear

18/02/2026

Even writing this I’m smiling 🤣 Mike was fantastic 😎

17/02/2026

😬 and we’re down to the final few spaces… 😬

We are taking just twelve busy people who want to drop 6-12lb+, get strong and unleash incredible confidence…
..through our ONE-time 6 week “SPRING (C)Lean” Programme 👊

[without having to do endless hours of boring cardio, ditch ANY of your favourite
foods or give up events…]

***THIS IS NOT*** about crazy calorie cutting or exercise regimes!

This is about getting you in the best shape you can be, getting fitter, stronger and building confidence the right way.. a way in which you can maintain it long term!

This is for:

✅ Someone who’s truly ready to take action starting with Friday’s ‘Onboarding Masterclass’ (We set up over weekend) giving you the weekend to get prepared
and ready to go Monday morning!

✅ Someone whose goals are aligned to sustainability (without hours of cardio or a ‘diet’ that removes half of your favourites)

✅ Someone who wants their results to stick long after you hit your goal weight

We will fill the last spaces based upon who I believe will get the very best RESULTS and those who are willing to stay committed across the 6 weeks!

DM me “SPRING CLEAN” now and I’ll send you all the details 🙌🏻

04/02/2026

Introducing to the Club 300 team! 🤗

Lyndsey has been a member with us for some time now and it’s been great to have her join the team… another friendly and familiar face for all our members to see 🙌🏻

We are 💯 convinced Lyndsey will be an awesome coach, and she is currently completing her level 3 personal trainer award 🙌🏻

We already know, as a member, the impact she has had on the people around her so please show some love ❤️ and learn a little more about Lyndsey 👇🏻

1. I’m a primary teacher by day (26 years)

2. I was born in Wales

3. ⁠I enjoy running for the head space and peace and quiet

4. ⁠Love helping and encouraging others

5. ⁠My favourite band is Coldplay

6. ⁠I love going to concerts

7. ⁠I love chocolate especially dark chocolate with hazelnuts

8. ⁠i only love watching football if my son is playing

9. ⁠I enjoy playing badminton and darts - not that I’m as good as my sons!

10. ⁠I have completed a half marathon

You’ll catch Lyndsey at the club on Wednesday nights!

04/02/2026

Hannah lost 13lbs ‘or something’ 😀

We loved this casual description of her weight loss, because that wasn’t the most important part of the 6 Week Programme…

We focus on improving three pillars that are important to longterm success

Mindset Movement Macros™️

If one of these pillars are failing then you are leaving results on the table.

Improve the mind, body and nutrition and fat loss is inevitable.

Understand more about all 3 and the process becomes easier!

It’s great to have seen Hannah complete the 6 Week Programme and carry on with one of our memberships with more confidence and a clear structure to follow 🙌🏻

FYI - we are launching our 6-week ‘Spring (C)Lean’ programme for just 12 people who want to build body confidence whilst getting fitter and stronger in the process 🤯

If you read this far and want the details of this one-time-opportunity before anyone else - simply DM me ‘Spring Clean’ and I’ll send straight across 👊

01/02/2026

We absolutely loved hosting everyone at The Confidence Formula on Saturday ❤️

We wanted to deliver something that could truly impact a mindset shift that would deliver results for the longterm…

We wanted to build out your routine with you in the room:

✅ When you would exercise
✅ what type of training suited your goal
✅ what do you enjoy

We also wanted you to appreciate sustainability for YOUR lifestyle around training and nutrition…

✔️ Your own calorie targets
✔️ Your own macro targets
✔️ how you can achieve them and still have a life

You see with our approach - Mindset, Movement, Macros - each one of them is important if you truly want to achieve lasting results that don’t impact your mental health and physical health.

It’s health and fitness simplified in to our three pillars 🙌🏻

Of course we hope we delivered that to everyone who attended 😀

📸

FYI - We’ll be launching our 6-week ‘Spring Clean’ programme for just 12 people who want to build body confidence whilst getting fitter and stronger in the process 🤯 really soon!

If you read this far and want the details of this one-before anyone else - simply DM me ‘Spring Clean’ and I’ll send straight across 👊

26/01/2026

Huge thank you to our members who stepped up to support the 5km ‘Puddin Race’ for 🙌🏻

What an amazing and well organised event with a tough little 5km route!

Even with the rain and the wind everyone was in great spirits and with runners all getting a Puddin T-Shirt, Simon Howie Haggis, medal, hot soup and sausage rolls after it really made for a great event that I’m sure will be repeated next year!

A few sore legs today I’m sure! 😂