29/01/2026
Plantar Fasciitis Mythbusting 👣
Plantar fasciitis is one of the most common causes of heel pain, but there’s a lot of misinformation out there. Let’s set the record straight.
❌ Myth 1: “It’s caused by inflammation.”
Fact: Plantar fasciitis is usually due to tissue overload and degeneration, not inflammation.
❌ Myth 2: “Rest is the cure.”
Fact: Complete rest isn’t helpful. The fascia needs gradual loading with stretching, strengthening, and appropriate activity to heal effectively.
❌ Myth 3: “You need surgery to fix it.”
Fact: Very few cases ever need surgery. Most people get better with conservative treatments like footwear changes, orthoses, exercises, and shockwave therapy.
❌ Myth 4: “Pain means you’re making it worse.”
Fact: Mild discomfort during stretching or exercise doesn’t harm the fascia. Avoiding movement completely can actually slow recovery.
❌ Myth 5: “All insoles are the same.”
Fact: Generic insoles may help some people, but custom orthoses can provide targeted support for persistent or complex cases.
Bottom line:
Plantar fasciitis isn’t about a “weak heel” or inflammation. It’s about tissue overload and gradual recovery. With the right footwear, exercises, orthoses, and treatments, heel pain can be managed and improved.
