Yoga by Nature

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Yoga by Nature

Mindful Movement: Somatics, Gentle Yoga & Qigong in Milnathort & online

https://linktr.ee/orlabeaton

22/12/2025

Dear all, thank you so much to everyone who signed up for my Winter Solstice Yoga Nidra for 💟🙏🏻

23 of us chose to rest last night on the shortest night of the year and 40 signed up so together we have raised £400.

I've included here the poems I read...

Pare Back is my own
Midwinter by
Rest by
Solstice still morning skies by

Thank you for your beautiful words dear poets.

It doesn't take away the pain endured by so many in Gaza, Ukraine, Sudan, Congo and other war zones but this money goes to help Warchild do their vitally important work around the world. Please do check out their socials and website for more information on how you can get involved.

I'm signing off the socials now for the festive fortnight and all that remains is to wish you a peaceful yuletide and may we live the change we wish to see in our precious world in 2026.

Deep peace, Orla x

19/12/2025

My Wednesday class is moving back to Dance Connect (Kinross) in the the New Year so there are spaces available! So looking forward to being back in the lovely studios there. Please just get in touch for details x

18/12/2025

Classes have finished now for the festive break 🌲✨
Time to put my feet up and enjoy some family time and a weeks retreat down south, walking the talk 😉
I'll look forward to beginning again in January with old friends and new!
Until then I wish you and yours peace and joy this Christmas 💗
(Ps don't forget my Warchild fundraiser on Sunday!)

13/12/2025

Winter Nourishment Retreat ✨🌲

What a wonderful afternoon to coorie inside together to honour winter and our need to rest and replenish away from the wilds of the world.

A cradle of somatic movement, gentle yoga, qigong, meditation, yoga nidra, poetry and therapeutic writing. A blend of all the things I love and have supported me over the past 20 years.

At the end my friend gave me a gift and said ...

"A wee mindin' for keeping me sane throughout the year"

Well those words mean the world to me. If I can provide a wee bit of sanity in this sometimes insane (okay a lot insane) world then I am over the moon.

Thanks to everyone who came along and contributed to the beautiful energy.

My seasonal retreats will continue in 2026, I'll post dates very soon!

Winter blessings, Orla

❄️✨🌲

24/11/2025

Dear all, I'd be delighted if you could join me for another fundraiser, this time on the Winter Solstice. ❄️✨

You can book a spot at the link below (also see my stories) and a recording will be sent for anyone who can't make the live session.

bookwhen.com/orlabeaton

Thank you 🙏🏻🕯️🕊️

03/11/2025

Wintering Well ☯️

My Qigong class (pronounced chee-gung) starts back on Wednesday and I'm so looking forward to moving and breathing together, taking in the change in the season and noticing the beauty all around.

Some people may wonder ...
- wait what, you practice outside even in winter? 😳🤔

And I say yes we do! Just as we go for walks in nature during winter, it's all about having the right clothing. Lots of layers are better than one thick one, thermals are great and we practice in hats and gloves too!

As someone who lives with SAD (Seasonal Affective Disorder) I know how important it is to get outside every day. We need the light and Vitamin D. So Qigong ticks that box and more. ✨

The slow, flowing movements help keep our muscles and joints healthy. The fresh air envigorates our energy or Qi. Being outdoors strengthens our appreciation of the natural world as well as our resilience. And we always come out feeling a hundred times better than we did!

Come try a class! Or get in touch for more details 🥰

It would be lovely to welcome you.

Ps we have the hall if it rains 😉

GUIDE HALL GARDEN
Church St, Milnathort
Wednesday 10-11am
£8 block/ £10 drop-in

www.yoga-by-nature.com
www.bookwhen.com/orlabeaton

☯️ 🐦🌳

15/10/2025

Classes are now finished for the October break.

Wishing you a fortnight filled with seasonal beauty, rest and connection.

See you in November and please just get in touch if you'd like to join a class.

Samhain blessings, Ox

🕯️🍂🍄🔥🙏🏻

13/09/2025

Thank you so much to everyone who came to my Autumn Equinox yoga retreat today in Milnathort 🍂

It was a real delight to coorie in out of the rain with you all 😊

The Winter Solstice retreat will take place on Saturday 13th December ❄️

Please just get in touch if you'd like to come 🙏🏻

08/09/2025

Needing some respite? Join me on Saturday for a gentle afternoon of retreat from the world 🧡🍂

02/09/2025

I don't know about you but I have really felt a shift in the season this past few days, especially in the evenings and I have a note in my diary (written by a past me!) which says "The hardest part is the transition, once you are in the season it is easier." So if you are feeling a little discombobulated like me then I wish you slowness and ease today.

To help the transition, I have just booked a retreat for myself on a future date and it reminded me to let you know that there are still spaces available in my afternoon retreats coming up in September and December.

This beautiful life can be a rollercoaster of highs and lows and so much is uncertain, but finding a regular place to land can help tremendously. Enable us to let go of stresses we have been carrying and draw in new energy to sustain us and bring light to our hearts once more.

The afternoons are a nourishing blend of gentle yoga, qigong, deep relaxation, meditation and poetry with time for tea too.

You can find out more information and book a place on my Bookwhen page below (also see bio).

bookwhen.com/orlabeaton

I hope to see you there!

x

21/08/2025

Spaces are available in my new Monday afternoon class which starts next week. 🗓️

It will be a restful and restorative blend of Yoga and Somatic Movement inspired by my own practice. 🧘🏻‍♀️

The class is held at my home studio in Mawcarse, which is a calming environment and has a maximum of 6 places. 🪻

Payment is in blocks of 4 and drop-in is also sometimes available! 🫶🏻

You can book your spot at the link below and please don't hesitate to get in touch with any questions.

bookwhen.com/orlabeaton

x

20/08/2025

Dear all, I'm delighted to be beginning the new term of classes with an Online Yoga Nidra this Sunday evening.

Yoga Nidra is a regular part of my own self-care. As I continue to surf the hormonal shifts of peri-menopause - tiredness, brain-fog and joint pain - I find that I often don't have the energy for a more physical practice. Rest is really what I need and I return to my home life afterwards more myself again. Yesterday I did a practice in the middle of the day and it was the best thing to prepare for what I had to do in the afternoon.

In this busy world it can feel like we are on an endless treadmill. Yoga Nidra therefore is a chance to stop, to deeply rest and to remember who you truly are and what matters to you.

On Sunday we will rest together under the New Moon and in the season of Lughnasadh/ Lammas. A time of golden fields, thistle down and blackberries.

All you need to do is make yourself cosy lying on the floor, on your bed or sofa with blankets and cushions and snuggle in for a long guided practice to refresh and restore.

You can book your spot at the link below 👇🏻
A recording is provided too.

Hope to see you there! x

www.bookwhen.com/orlabeaton

Address

Perth
KY139XT

Website

http://www.yoga-by-nature.com/

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Find Healing through Yoga

This is a photo of me receiving my long awaited Teacher Training Certificate from Yoga Scotland in June 2017. After 3 long years of training, I had finally done it, a long-held dream accomplished, the relief and the joy was incredible. It was a journey of learning of course but also of growth: physical, emotional and spiritual - and one that I will remember forever. I was inspired to train to be a Yoga Teacher for many reasons but mainly due to my love of this incredible life changing practice that I had immersed myself in for the past 10 years. It has helped me manage my stress & anxiety, build strength and confidence in my body and has seen me through two pregnancies and births. Having worked as a Massage Therapist during that time I found myself recommending yoga over and over again to my clients, my passion was obvious so I took the plunge! I began teaching yoga in November 2015 while on the course, to both adults and children. It was an incredible “out-of-body” experience, I just let all the knowledge and experience I had gained flow through me, I had found my calling. I am delighted to continue to offer yoga classes in Milnathort for adults & children and also Mindfulness Courses. My style is suitable for beginners and also those looking for a softer, nurturing, slow-paced, well-supported and relaxing practice.

Do check out my page and my website to find out how yoga & mindfulness can help you! All that is needed is an open heart and mind, a willingness to try, patience in your own healing capacities and I can promise you, you won’t look back!

Namaste, Orla x