Find Healing through Yoga
This is a photo of me receiving my long awaited Teacher Training Certificate from Yoga Scotland in June 2017. After 3 long years of training, I had finally done it, a long-held dream accomplished, the relief and the joy was incredible. It was a journey of learning of course but also of growth: physical, emotional and spiritual - and one that I will remember forever. I was inspired to train to be a Yoga Teacher for many reasons but mainly due to my love of this incredible life changing practice that I had immersed myself in for the past 10 years. It has helped me manage my stress & anxiety, build strength and confidence in my body and has seen me through two pregnancies and births. Having worked as a Massage Therapist during that time I found myself recommending yoga over and over again to my clients, my passion was obvious so I took the plunge! I began teaching yoga in November 2015 while on the course, to both adults and children. It was an incredible “out-of-body” experience, I just let all the knowledge and experience I had gained flow through me, I had found my calling. I am delighted to continue to offer yoga classes in Milnathort for adults & children and also Mindfulness Courses. My style is suitable for beginners and also those looking for a softer, nurturing, slow-paced, well-supported and relaxing practice.
Do check out my page and my website to find out how yoga & mindfulness can help you! All that is needed is an open heart and mind, a willingness to try, patience in your own healing capacities and I can promise you, you won’t look back!
Namaste, Orla x
