Yoga by Nature

Yoga by Nature Mindful Movement: Somatics, Gentle Yoga & Qigong in Kinross & online

https://linktr.ee/orlabeaton

Easter Sunday Yoga Nidra 🌺In our culture, Easter represents a real opening towards the delights of spring. It is a time ...
02/04/2026

Easter Sunday Yoga Nidra 🌺

In our culture, Easter represents a real opening towards the delights of spring. It is a time to celebrate that we have made it it through the winter months, the Spring Equinox has passed and we are now tipping more fully towards light and warmth. The daffodils are in full bloom and in our Yoga Nidra I will invite you to open towards that colour, beauty and joy. To begin to shed the dust, cobwebs and protective layers of winter. To let the new season nourish us.

Yoga Nidra is a deeply restful and restorative guided relaxation. All you need to do is make yourself cosy lying on the floor, on your bed or sofa with blankets and cushions and snuggle in for a long guided practice to refresh and restore.

I'd love to welcome you then!

You can book a spot at...
bookwhen.com/orlabeaton

Come join us outside on the grass! New block next week.
01/04/2026

Come join us outside on the grass! New block next week.

Happy April and Pink Full Moon 🌕 🌸🪺🐇Barefoot Qigong today felt so good after the winter 😄Wishing you a wonderful Easter ...
01/04/2026

Happy April and Pink Full Moon 🌕 🌸🪺🐇

Barefoot Qigong today felt so good after the winter 😄

Wishing you a wonderful Easter bank holiday!

Time to let in a little play ❇️🤸🏻‍♀️🦦

x

A new block of classes starts next week! Please don't hesitate to get in touch if you would like to join x
30/03/2026

A new block of classes starts next week! Please don't hesitate to get in touch if you would like to join x

30/03/2026

It's a small control group, but nevertheless a promising indication of the benefits of qigong on fibromyalgia! Link in the comments below.

25/03/2026

Sunrise Sunset 🌅 🌄

It was so wonderful to practice Qigong today outdoors together, letting the March winds blow through us instead of bracing against them, letting the breeze cleanse our qi of winter stagnancy.

Often our systems need support to shift from winter to spring and as well as changing our diet and spring cleaning our homes, Qigong is wonderful.

This form, Sunrise Sunset, felt so good to do today at the end of class once our bodies had moved and opened.

Now is a great time to begin an outdoors movement class and there are spaces so please just drop me a message if you'd like to join us.

I'd be delighted to welcome you!

Qigong
Wednesday 10-11
Milnathort Guide Hall

☯️🌿☀️

Today we rested our weary bodies and yawned our way into movement, shaking off the dregs of winter and opening the windo...
22/03/2026

Today we rested our weary bodies and yawned our way into movement, shaking off the dregs of winter and opening the windows to spring. 🌷☀️🍃

Thanks to all who came to my Spring Equinox retreat. It's always such an honour and a pleasure to hold space for you. 💛

In a culture which rarely allows space to pause never mind an opportunity to mark the seasons, these retreats feel so needed.

Sending hope and springtime renewal out into the world.

x

Ps Poem by Caroline Mellor

Classes this week! Come join us 🧘‍♀️
15/03/2026

Classes this week! Come join us 🧘‍♀️

Still a couple places left on this new accessible class starting tomorrow! I'm so looking forward to it and if you are n...
08/03/2026

Still a couple places left on this new accessible class starting tomorrow! I'm so looking forward to it and if you are nervous, it can help to know we are all beginning together. Please don't hesitate to get in touch with any questions.

https://bookwhen.com/orlabeaton/e/ev-sf4n4-20260309140000

I am a passionate advocate for women and girls so I'm delighted that the date for this month's Yoga Nidra falls on Inter...
04/03/2026

I am a passionate advocate for women and girls so I'm delighted that the date for this month's Yoga Nidra falls on International Women's Day

The theme this year is Give To Gain which encourages a mindset of generosity and collaboration 🫶🙌👊

"When people, organisations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise."

A proportion of this month's proceeds will go to the Malala Fund which focuses on countries such as Afghanistan where girls face the biggest barrier to freedom and education. The charity recently reported that the Taliban’s newly issued Criminal Procedure Code creates a system of domination that denies women and girls their most basic rights — including education, safety, freedom of movement and participation in public life.

Join me to rest together under the waning moon, connecting with ourselves, each other and in solidarity with women and girls all over the world.

Yoga Nidra is a deeply restful and restorative guided relaxation. All you need to do is make yourself cosy lying on the floor, on your bed or sofa with blankets and cushions and snuggle in for a long guided practice to refresh and restore.

You can book a spot here...

https://bookwhen.com/orlabeaton/e/ev-s38wc-20260308200000

😴 🛏️ 🌙

Updated class list! The next block begins Mon 9th March 😃
24/02/2026

Updated class list! The next block begins Mon 9th March 😃

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Find Healing through Yoga

This is a photo of me receiving my long awaited Teacher Training Certificate from Yoga Scotland in June 2017. After 3 long years of training, I had finally done it, a long-held dream accomplished, the relief and the joy was incredible. It was a journey of learning of course but also of growth: physical, emotional and spiritual - and one that I will remember forever. I was inspired to train to be a Yoga Teacher for many reasons but mainly due to my love of this incredible life changing practice that I had immersed myself in for the past 10 years. It has helped me manage my stress & anxiety, build strength and confidence in my body and has seen me through two pregnancies and births. Having worked as a Massage Therapist during that time I found myself recommending yoga over and over again to my clients, my passion was obvious so I took the plunge! I began teaching yoga in November 2015 while on the course, to both adults and children. It was an incredible “out-of-body” experience, I just let all the knowledge and experience I had gained flow through me, I had found my calling. I am delighted to continue to offer yoga classes in Milnathort for adults & children and also Mindfulness Courses. My style is suitable for beginners and also those looking for a softer, nurturing, slow-paced, well-supported and relaxing practice.

Do check out my page and my website to find out how yoga & mindfulness can help you! All that is needed is an open heart and mind, a willingness to try, patience in your own healing capacities and I can promise you, you won’t look back!

Namaste, Orla x