The Zen Zone Holistic Therapies

The Zen Zone Holistic Therapies Ladies Only Holistic Therapist
Massage Therapy
Facials
Aromatherapy
Reiki
Hopi Ear candling
Angel Card reading
Holistic and Wellbeing

Reiki Master & Teacher ✨
Certified NLP & Time-line Therapy Practitioner
Life Coach for Women
Holistic Massage Therapist
Founder of The Zen Zone - calm and tranquil space dedicated to empowering women on their journey to achieve balance and healing. 💜

💜 Add on treatments 💜Did you know you can book lovely mini treatments in addition to your appointment with me? If you fe...
10/11/2025

💜 Add on treatments 💜

Did you know you can book lovely mini treatments in addition to your appointment with me?

If you feel you need something a little extra, then just let me know during your appointment and we can add at the end. Never be too shy to ask. This is your appointment. Your experience. Your therapy.

The perfect way to relax and unwind. 💜

Much love
K xx

So yesterday… a thing happened! ✨I am so happy to share that I’ve officially completed my Reiki Master – Shinpiden Level...
05/11/2025

So yesterday… a thing happened! ✨

I am so happy to share that I’ve officially completed my Reiki Master – Shinpiden Level.

This journey has been beautiful, inspiring and profound. A personal journey that has supported me through so much change, growth and healing. To now step into this next level feels incredibly special. I’m truly grateful to my amazing teacher and the guidance and energy that continues to push me forward.

I’m feeling so excited for what’s next. Reiki has supported me in so many beautiful ways, and I can’t wait to weave this deeper level of energy into the work I do within The Zen Zone.

Thank you to everyone who has supported, encouraged and believed in me.

Exciting things are happening.

Much love
K x

Feeling so happy and grateful today.I’m so thankful for how far I’ve come, the amazing women I get to support, and the b...
17/10/2025

Feeling so happy and grateful today.

I’m so thankful for how far I’ve come, the amazing women I get to support, and the beautiful energy that fills The Zen Zone every day.

Gratitude really does make everything brighter. 💜

What are you grateful for?

Much love
K xx

I see you. Yes, you. I see you. Smiling on the outside, crumbling on the inside.You hold it together for everyone else… ...
14/10/2025

I see you. Yes, you.

I see you. Smiling on the outside, crumbling on the inside.
You hold it together for everyone else…
but who’s holding space for you?

You’re the one who listens. Who supports. Who makes sure everyone else is okay.

But somewhere along the way, you stopped checking in with you.

I see this so often. Women who come to me, exhausted but still smiling, saying, “I’m fine.”
Then, as soon as they lie on my couch, the tears quietly fall.

Because it’s the first time in weeks, maybe months, that they’ve truly stopped.

It’s the first time someone has held them.

Whether through a deeply restorative massage or a beautiful Reiki session, this is your space to exhale.

To release the emotions sitting heavy in your body.
To be seen, heard, and supported; not for what you do, but for who you are.

If this resonates, it’s your sign to come back to yourself again.

Book your session with me in my Zen Zone and let me hold space for you — mind, body, and soul.

Much love. 💜
K xx

✨ Reiki & Chakra Healing ✨Energy is constantly flowing through us — but when life feels heavy, that flow can become bloc...
09/10/2025

✨ Reiki & Chakra Healing ✨

Energy is constantly flowing through us — but when life feels heavy, that flow can become blocked or unbalanced. Reiki helps to restore harmony, releasing stagnant energy and bringing balance back to the mind, body, and soul.

During a Reiki session, I sometimes use chakra crystals to gently support this process. Each crystal resonates with a specific energy centre, amplifying the healing and deepening relaxation.

It’s a beautiful reminder that when our energy is aligned, we feel calmer, lighter, and more connected to ourselves again.

💜 Allow yourself to pause, breathe, and realign.

Much love
K xx

In my Zen Zone, I believe self-care is more than a treat, it’s a necessity. Your mind, body & soul are always supported ...
02/10/2025

In my Zen Zone, I believe self-care is more than a treat, it’s a necessity. Your mind, body & soul are always supported with me and I always have your best interests at heart.

Here are a few gentle reminders for you today:

💜Massage – Stress and tension aren’t meant to be carried forever. Release, relax, and let your body find its calm again.

💜Reiki – When you allow energy to flow, balance returns. Your body already knows how to heal, it just needs the space to remember.

💜Coaching – The answers you seek are already within you. Coaching simply shines a light on the path you’re ready to walk.

💜Holistic Living – Every time you choose self-care, you create a ripple of harmony that touches every part of your life.

💜Take today as a reminder: you are worthy of balance, healing, and peace.

Much love
K x

Ladies, do you know that I offer monthly memberships in my Zen Zone?Choose from 45, 60 or 90 minutes of tailored holisti...
24/09/2025

Ladies, do you know that I offer monthly memberships in my Zen Zone?

Choose from 45, 60 or 90 minutes of tailored holistic therapy each month – designed around you and your needs. Each session is a personal escape, helping you relax, reset and recharge.

The best part? You’ll know that time for you is already booked in each month – no need to wait until you’re stressed or exhausted. It’s a wonderful way to stay consistent with your self-care and enjoy that sense of calm you deserve.

With easy monthly direct debit payments, it’s a simple, affordable, and truly fantastic way to put your wellbeing first. 💜

Please contact me for further info on booking your monthly memberships.

Much love
K xx

Let’s talk Self-CareSelf-care isn’t selfish, it’s survival.From massages (yes, multiple!), to Reiki resets and Beagle-in...
05/09/2025

Let’s talk Self-Care

Self-care isn’t selfish, it’s survival.

From massages (yes, multiple!), to Reiki resets and Beagle-inspired stretches…these are the 10 Self-Care Commandments, Zen Zone style.

Which one are you claiming first? 💜

(And if you said “massage”… you’re absolutely right!)

Much love. 💜💜

1. Book a massage. Your shoulders are basically carrying the weight of the world. Let’s fix that.

2. Book another massage. Because one is never enough. Don’t argue, just do it.

3. Try Reiki. Think of it as universal WiFi. You’ll feel connected, but without the buffering.

4. Schedule “me time. Lock yourself in the bathroom with a Neal’s Yard face mask and pretend you can’t hear the kids.

5. Hydrate like it’s your part-time job. Water first, gin later. (Balance, darling.)

6. Get some coaching. Because talking to yourself in the shower is great, but I promise, I give better advice.

7. Stretch like a dog. Bonus points if you flop on the floor dramatically like a Beagle demanding belly rubs.

8. Book another massage. Yes, again. Trust me, your body will thank you.

9. Breathe. Not the shallow, “I’m running late again” kind. I mean the deep, soul-resetting kind we do at The Zen Zone.

10. Repeat after me: “Self-care is not selfish.” Now go and book that massage before someone else nabs your slot!

💜💜💜

Ever wondered about life coaching and what a Breakthrough Day really is? Maybe you’re curious but…
*Is it just like coun...
02/09/2025

Ever wondered about life coaching and what a Breakthrough Day really is?

Maybe you’re curious but…

*Is it just like counselling?
*Will it feel a bit weird?
*Is it really worth the money?
*Can one session actually change my life?

I get it. Those thoughts are completely normal when you’re thinking about investing in yourself. That’s why I’ve created this carousel: to show you the truth about a Breakthrough Day and why it could be the reset you’ve been waiting for. 💜

Here’s what I can promise you:

*It’s not about reliving trauma, it’s about reshaping your future.
*You don’t need to share every detail for it to work.
*You’ll release limiting beliefs and leave with clarity, calm and fresh energy.
*And to finish? You’ll melt into the most beautiful Reiki energy.

If you’re ready to stop circling around the same thoughts and start moving forward, this might be exactly what you’ve been searching for.

Swipe through to see how a Breakthrough Day could transform your story.

DM me “Breakthrough” if you’d like to know more and together we can book your free discovery call.💜

September always feels like a fresh start.This month, I’m focusing on choosing balance, calm, joy and all the things tha...
02/09/2025

September always feels like a fresh start.

This month, I’m focusing on choosing balance, calm, joy and all the things that feel good for my mind, body, and soul.

What about you?

What are you choosing for yourself this September? 💛🧡💜

Rituals at The Zen Zone 💜Have you tried my Rituals yet? Each one is a unique blend of therapies such as life coaching, R...
06/08/2025

Rituals at The Zen Zone 💜

Have you tried my Rituals yet?

Each one is a unique blend of therapies such as life coaching, Reiki, massage, holistic facials, angel cards and beautiful holistic therapies. Each is designed to help you let go, reset, relax, gain clarity and reconnect with yourself.

Whether you’re feeling stuck, emotionally drained, overwhelmed or just in need of some serious self-care, there’s a ritual with your name on it.

Which one will you choose?

I’ll see you in my Zen Zone. 💜

Address

Hampton Vale
Peterborough

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+447790155997

Website

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My Story

Hi, I’m Karen and back in 2018 I made the life changing decision to set up my own Holistic Therapy business.

I have always been passionate about helping people and worked for the NHS and Education Sector for many years. It got to a point in my life whereby I wanted to create a better work-life balance for myself, husband, daughter and pooches.

I completed my training whilst continuing to work part time, and in 2019, The Zen Zone was born. However, I must give credit to my daughter as she came up with this fabulous name! (Zen: a feeling of peace and relaxation).

I am passionate about good nutrition, health, wellness, natural healing treatments and products. I really wanted to concentrate on the well-being of people and that was what inspired me to become a Holistic Therapist. Not only that, my love of organic skincare also lead me to become a Consultant for Neal’s Yard Organic Remedies.