Forty-Fy Your Life. For Great Health and Well-Being

27/03/2025

KNOWLEDGE IS JUST THE BEGINNING!

The seed of a thought that pushes you forward to research and gain understanding.

In your research, you should also look for sustainable habits.
That research brings the wisdom and the lightbulb moments.

These moments lead to a plan.
If the plan is too complex, you won't be consistent.

The plan remains just a dream unless you take action.

You won't take action unless you have connected all of these with a deep and meaningful 'Why'.

Your 'Why 'Is the motivation to get started and keep going.

The 'Why' is so often missing.
This is very often why you start a healthy lifestyle process and then fall off the wagon.

Why not Forty-Fy Your Life?
Enrolment for the pilot offer closes on Sunday, 30th March.
Comment 'FORTY-FY' below if any of the above means something to YOU.

22/03/2025

Laughter is a great healer.
Get your laughing gear around this.
Apogies to my American friends.

13/03/2025

If you don't know where my passion lies it's here!

Helping people to connect what they may know or have been told by a health professional: to the understanding of why they have been told and what to do to take sustainable actions to improve their health and well-being NOW to ensure a healthier future.

It's NEVER too late.

Interested? Email me to find out more. admin@greenacreshealth.co.uk

Two time slots are available.
Workbook included. (200 pages)
Weekly online video calls, in groups of no more than 6.
Approximately 16 hours of my expertise.
Combines my chiropractic clinic knowledge and skills as a solution focused clinical hypnotherapist.

Learn how to make appropriate decisions, how to stick to them, coping strategies and more.

Appropriate for you if you are overweight; need to adapt your diet due to cholesterol, high blood pressure or diabetes; stressed out and need to change how you tackle life; need to get more active...
........and you just can't face or stick to the needed adaptations or know where to start.

THIS IS WHERE TO START

Interested but can't commit... join the Forty-Fy Your LIfe Facebook group. https://www.facebook.com/groups/fortyfyyourlifeforgreathealthanwellbeing

14/07/2024

Here's the link for the Launch.

https://youtu.be/IpaFutBTfUE

Why 14th July-
This would have been my grandma's 139th birthday! She lived a long life (91yrs) for someone born in 1885 and was relatively healthy until the last 5 years of her life. Hats off to granny Hayward and I hope I live as long or longer like my mum. In fact this is my wish for you all.
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Brief video to launch the Forty-Fy Your Life Workbook by Bridget Bath at Greenacres Health.

14/07/2024

Just over 2 Hours to go

10/07/2024

FORTY-FY YOUR LIFE: Transform Your Health and Well-being at any age 💚

Are you ready to embrace a healthier, happier you? 😊

We’re excited to introduce a holistic health programme in the form of a self-help workbook, specifically designed to help you balance your physical, mental, and emotional well-being.

Authored by health expert Bridget M Bath, this workbook offers practical advice, understanding, and actionable strategies to help you feel your best.

Gone are the days of one-size-fits-all health solutions. Bridget’s approach goes beyond diet and exercise to ensure you thrive in every aspect of your life.

Pre-order your Forty-Fy Your Life Workbook today 👉 www.greenacreshealth.co.uk/forty-fy-your-life-workbook

08/07/2024

WELCOME to the "Forty-Fy Your Life" PAGE.

We have a very active group of the same name where we discuss all things Health and Well-Being.

Why a group - Because it provides a little more control and privacy for discussing things that could be personal.

Please ask to do join us there if you are a profile. Pages are not accepted sorry.

Thank you.

13/11/2023

Tomorrow we start this 3 day Mind Shift around food at Christmas.

Here is the link if you missed it in the Group or the main Greenacres Health Page...

https://bit.ly/freettm

22/10/2023

Soulful Sunday

Today I am taking stock.
I am making a list of all the things that are currently causing me stress and anxiety both work and personal.

Then I will consider which ones I can actually do something about and what and when.
From this I will create a prioritised list of things to do.

I do this with some trepidation because I recognise I am in a state teetering on the brink of total overwhelm.

BUT I know from training and experience that this will be the pivot point of taking control again and living the life I desire.

No.1 A good breakfast. Homemade granola, a spoon of yogurt, blueberries just a few, the obligatory cuppa and a little milk to help wash the grains down.

What do you have on your agenda today?