The 1:1 Diet with Karen Louise

03/12/2021

So so proud of my newest slimmer Gary, he absolutely smashed his first week with an incredible 9lbs weight loss. Well done Gary, it's a pleasure supporting you on this journey.
Anyone still wanting to lose a few pounds before Christmas, there is still time to make a difference. WhatsApp me or call me on 07846 920559.

25/11/2021

22/11/2021

Still just over four weeks until the big day, still time to make a difference and smash your weightloss. Contact me today to find a plan to get you Xmas party ready 🎄🍾🥂

07/11/2021

07/11/2021

One of the many unwanted side effects of the menopause is weight gain, the hormonal changes women experience in the years leading up to menopause can impact both where we gain weight and how much weight we gain. The combination of lower metabolism and changes in stress hormones can result in an increase in weight and fat storage around our abdomen.

Choose the Menopause as a time of life to try and bring out the best in yourself. Take more exercise and
eat a healthier diet, this will have the added benefit of helping you cope better with menopausal symptoms.

16/10/2021

New seasonal product alert. Order yours from me today together with one to one support, let's get you party ready.

12/10/2021

This latte sounds wonderful and a little bit indulgent now the nights are pulling in. I just love this time of year, snuggling up in a warm house, dark nights and a cosy throw. I'll definitely be trying this 🎃🍁🍂☕

05/10/2021

Eeeekkkk! How do you want to feel for the party season? Looking like the Christmas pudding or looking WOW and party ready? 🌲🎅🎄🧑‍🎄🎁

14/09/2021

I have some available appointments for new clients looking to slip into their party dress this Christmas. With all parties cancelled last year we are all wanting to look a million dollars this year. Give me a call to find our more about our wonderful plan and let's get you party ready.

02/08/2021

Let's make this a fabulous month. Hopefully we will get some more nice weather and be able to show off our new summer bodies 🌻🌞☀️

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31/07/2021

Fantastic review from a happy client who is still on plan and maintaining her weightloss. It's not all about weightloss. Feeling better is another benefit.

"I had covid in October 2020 which affected my stomach and I was really struggling to eat food other than bread and cheese. I was really fit before getting ill and could walk for miles but now I was exhausted all the time and was struggling with long covid. It got to May 2021 and I thought enough was enough, I needed to do something, I had put on nearly a stone with my poor diet and had no energy at all, a short walk really took it out of me. I tried everything I could to change my diet but it was exhausting just trying to think about what to eat. I decided to try the 1:1 diet mainly because it appealed to me that they offered meal replacements so I didn’t have to cook from scratch. I have problems with a sensitive bladder and I have tried other meal replacement shakes in the past which made it worse so I was a bit worried this new diet might trigger more problems, but it didn’t. I met with Karen the consultant I had chosen and I was relieved she wasn’t pushy and really listened to what I wanted to achieve with the diet. She explained that the meal replacements have all the right vitamins in that you need which made me feel mentally better because I knew I was doing something good for my body rather than filling it with rubbish. The first three days were hard, I felt so hungry, but it was also a relief having a plan to follow. But then I consistently began to lose weight and within a month I was back to my pre-covid weight, I started to sleep a lot better as well. I started finding walking easier and by the end of June I managed an eight-mile walk which just left me with achy legs and no tiredness. I can’t believe what a difference a month has made. For me personally I believe the 1:1 diet has helped me beat long covid." Karen J.

Welcome to the 1:1 Diet by Cambridge Weight Plan with Karen. Fed up with yoyo dieting? Are you ready to make changes towards a healthier YOU? I'm on my own weight loss journey and ready to help you achieve your goals.

31/07/2021

Make a decision....Is that large pizza worth it? Is that tub of ice cream more important than your health or being fit enough to run around with your children?

Take a step back and think before you give in to temptation again. How much do you want to look better in the mirror, feel healthier and be able to participate in family activities?

Contact me today to make changes and achieve your health goals and get back your WOW!

📞 07846920559
📧 karenlouiseone2one@outlook.com

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