Oundle Osteopaths

Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

13/11/2025

💪If you find it difficult to get up from a low chair, especially after back pain or surgery … This simple trick can help.
Start by adding a few cushions to raise your seat height, then gradually lower them as your strength improves.
❤️A small adjustment that can make a big difference.

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11/11/2025

😞Struggling with persistent pain or discomfort? Osteopaths take a different approach! ❤️
We don’t just focus on the part that hurts, we look at your whole health story. From past medical history to your lifestyle and daily activities, we get to the root cause to help you recover fully.
Schedule your appointment today and let us guide you toward feeling your absolute best.

10/11/2025

Balance is a Team effort!
Did you know that staying upright and steady isn’t just about your muscles?
Your body relies on several systems working together:
👂 Inner ears (vestibular system) – Your built-in motion detectors sense every tilt, turn, and movement of your head, detecting changes in both motion and position.
👀 Eyes – help orient you in space by sending visual information to the brain.
🧠 Central nervous system – processes all incoming signals and coordinates your response.
💪 Muscles & joints (proprioception) – give feedback about where your body is in space.
When these systems communicate well, you feel balanced and steady. If one is out of sync, you may notice dizziness, unsteadiness, or poor coordination.
Every time you walk, stand, or steady yourself to avoid a fall, your body is hard at work.
👉 Osteopathy can help by improving mobility, reducing tension, and supporting these systems so you can move with confidence.

Oundle Business
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06/11/2025

🪑If you find it difficult to get up after sitting for a while,these gentle exercises can help strengthen your legs and improve your balance.
You’ll work your thighs, glutes, and core. The key muscles that help you stand up with ease.
💪Start with these exercises to help with activating these muscles.

🚁💛A big thank you to all our lovely patients who have donated books and the bookshelf at Oundle Osteopaths, and to every...
04/11/2025

🚁💛A big thank you to all our lovely patients who have donated books and the bookshelf at Oundle Osteopaths, and to everyone who’s picked up a book to take home!
📚 Every purchase and donation helps us continue our support for the Air Ambulance , a vital service that receives no government funding and relies entirely on charitable donations to keep flying and saving lives.

Oundle Business

03/11/2025

🍁It’s that time of year again—raking leaves, lifting heavy loads, pruning branches, and tidying up the garden before winter arrives. However, these tasks can take a toll on your body if you’re not properly prepared.
🍂Lifting heavy pots and working above your head can put a strain on your body. Remember to prioritize your health over your hydrangeas! Take steps to minimize the risk of injury so you can enjoy your beautiful garden pain-free.
3 Quick tips that can help you:
Here are 3 quick tips to help you stay safe:
🚶🏼‍♂️Warm up: Treat gardening as you would any workout. Begin with gentle stretches or a short walk to prepare your body.
💚Listen to your body: Pay attention to signals of soreness or fatigue. When you feel tired, take a break and rest.
🙂Vary your posture: Avoid staying in a bent or kneeling position for too long. Change your position frequently to distribute strain.

✨If pain or stiffness is stopping you from enjoying your time outdoors, we are here to help. To book an appointment, please 📞01832 272527

30/10/2025

👌Here’s a quick and gentle standing stretch to loosen up your back and sides , perfect if you’ve been sitting for a while.
All you need is a stable surface, like a worktop or mantelpiece.
🫖Try it next time you’re waiting for the kettle to boil!

28/10/2025

👻Happy bones, happy moves 🎃
Don't let back pain or sciatica turn you into a Halloween horror story…
Our skilled team of specialists is here to help with all your aches and pains. The Oundle practice offers a wide range of treatments, including:
👉Osteopathy
👉Hypnotherapy
👉Podiatry
👉Massage Therapy
👉Reformer Pilates

👻For more information or to schedule an appointment, please visit our website or call us at 01832 272527.

Oundle Business

27/10/2025

🔥 Enjoy Bonfire Night… but wake up with a grumbling low back or a stiff neck?
You're not alone! Looking up at fireworks for an hour, or even giving the little ones a lift on your shoulders, can really leave you feeling the strain.
Here are a few gentle ways to protect yourself this Bonfire Night:
👉Ease neck tension by gently tucking your chin towards your chest. Incorporate light shoulder rolls for a comprehensive stretch, targeting both your neck and shoulder muscles effectively.
👉 Stay warm: Cold can cause muscles to tighten, so layer up and keep your neck and shoulders covered.
👉 Mind your posture: Avoid locking your knees by shifting your weight from one leg to the other as you stand.
👉 Lifting little ones? If you're sharing the view, hold children close to your body and switch sides often to distribute the weight evenly.
👉 Keep moving: Prevent stiffness from setting in by taking short walks or doing gentle shoulder rolls throughout the evening.

❤️If you're struggling with pain and wonder if osteopathy could help, please don't hesitate to contact us. Our team of fully qualified and registered male and female osteopaths are here to help you feel better.

For more information, please visit our website. For appointments 📞01832 272527.
Oundle Business

23/10/2025

👋When the weather turns colder, your hands can start to feel stiff or achey.
✅Here’s a simple movement you can do anytime to improve flexibility in your fingers and wrists.
Perfect for anyone who spends hours typing, writing, or working with their hands!

21/10/2025

Thinking about studying at HSU London? Join our Open Morning to explore our M.Ost Osteopathy programmes (full or part-time) and our Access to Higher Education Diploma.

This is your chance to:

Connect with academics and Student Ambassadors

Ask questions about courses, applications, and student life

Tour our London facilities and see where your learning could happen

📌 Register now: www.eventbrite.com/e/hsu-london-open-days-tickets-1111258316539

21/10/2025

⚠️Knee pain is a common issue, whether it stems from an active lifestyle or the natural effects of aging. While many minor aches and sprains heal with rest and light exercise, some types of pain may signal a more serious concern that shouldn't be overlooked.
✨ Here’s when to pay closer attention:
✔️Minor injuries (sprains, pulled muscles) usually settle with rest + rehab.
✔️Torn ligaments or cartilage injuries may need hands-on treatment & tailored exercises.
✔️More serious injuries might require scans (X-ray/MRI) and sometimes referral to a surgeon.
✔️An unstable knee after trauma raises the risk of long-term joint changes.
✔️A hot, swollen knee without injury, especially with other swollen joints, could mean infection or inflammation that needs urgent medical care.

As osteopaths, we are here to help you to get back on your feet. We are trained to:

✨Take a full case history & examine your joints
✨Provide hands-on treatment to support healing
✨Guide you with rehabilitation exercises
✨Refer you to a doctor or specialist if needed
❤️Don't let knee pain slow you down, let us guide you on your journey to recovery.

Oundle Business

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

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Oundle Osteopaths

Oundle Osteopaths have a close working relationship with most GPs in the local area, and as the practice has close contact with many local sports clubs and athletes, we are well known for our sports injury rehabilitation expertise.

We undertake a full case history, thorough examination and provide hands on treatment, plus provide tailored advice to help prevent further recurrences. Our osteopathic practice aims to treat your pain and improve your condition as quickly as possible by providing effective, safe and reliable treatments through Osteopathy or Massage Therapy. Our registered osteopaths are highly experienced and qualified practitioners.