Oundle Osteopaths

Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

11/12/2025

⚖️As we get older, it’s common to feel less steady or confident on our feet.
⭐️These simple balance exercises can help improve coordination, stability, and strength, reducing the risk of falls and helping you move with confidence again.
You can start with gentle toe-tapping movements, holding on for support if needed, and gradually progress as your balance improves.

😍

09/12/2025

❤️Many people think osteopaths only treat bad backs or bones.
We can help to treat you from head to toe…
👉Headaches: there are many causes of headache, including muscular tightness, irritated or inflamed joints or discs or nerves in the top of the neck.
👉Neck and shoulder pain: we can diagnose and treat all sorts of problems, from neck and upper back tension to rotator cuff strains
👉Low back pain and sciatica are common problems we see everyday.
👉Hip and knee pain; whether is wear and tear or rehabilitation after a sports injury or surgery.
👉Foot and ankle pain, including calf and ligament strains, and plantar fasciitis
Osteopathy looks at the body as a whole, aiming to restore balance and support your wellbeing, not just relieve one symptom.

Learn more about us by visiting our website, or book an appointment by calling 📞 01832 272527

08/12/2025

💆‍♀️ Feeling the strain in your neck and shoulders lately?
Cold weather, stress, and long hours at a desk can all take their toll this time of year — leaving your neck tight, achy, and less mobile than usual.
If that sounds familiar, you’re not alone. Neck pain is one of the most common discomforts people experience as winter sets in.
Here’s what you need to know 👇
✅ Common causes include soft tissue strains, joint dysfunction, degenerative disc issues, and conditions like cervical spondylitis.
✅ Osteopaths are trained to assess, diagnose, and treat a wide range of neck and shoulder issues safely and effectively.
✅ Our treatment goes beyond short-term relief. We aim to address the root cause and help prevent future flare-ups.
✅ Techniques may include gentle soft-tissue massage, mobilisation, stretching, and when appropriate, manipulation, always tailored to your comfort.
Let’s help you move more freely, sleep better, and feel lighter through the season ahead.
To book an appointment, please call 📞01832 272527

04/12/2025

👌 Three simple exercises to start your day feeling lighter and more mobile.
⏩If your back or shoulders feel stiff in the mornings, this short routine will help you ease into movement with gentle pelvic circles, shoulder rolls, and slow, controlled stretches.
perfect for easing that morning tightness.

🧣❄️Winter can take a toll on both your body and mind. Cold temperatures, damp weather, and shorter days often leave us f...
02/12/2025

🧣❄️Winter can take a toll on both your body and mind. Cold temperatures, damp weather, and shorter days often leave us feeling stiff, achy, and drained of energy. The good news is that gentle osteopathic care can help keep your body comfortable and balanced all season long.
Here’s how we can help you thrive this winter:
✔️ Improve joint mobility with gentle articulation and mobilisation.
✔️Boost blood flow and circulation with soft tissue and massage techniques.
✔️ Relieve muscular tension, achiness, and stiffness.
✔️ Offer whole-body care and advice to help you feel more comfortable and resilient.
✔️Improve your overall wellbeing by helping your body move and rest more easily.

✨Let us help you move better and feel better this winter! Get in touch to book your session today.
📞01832 272527

01/12/2025

❤️Feeling tense, stiff or just not quite yourself?
An osteopath can help you restore your body’s natural balance and leave you moving and feeling better than before.
When tension eases, life feels lighter. You stand taller, breathe deeper, and find joy in the little moments again.
Visiting an osteopath offers a range of benefits, including:
✅ Better posture
✅ Lasting relief from pain and muscle tension
✅ Improved joint and muscle mobility
✅ Deeper, more restful sleep
✅ Reduced stress and anxiety
✅ Faster recovery and injury prevention
✅Improved circulation and energy flow
✅Enhance overall wellbeing and body awareness

Taking the first step to see an osteopath is a significant move toward enhancing your overall health and well-being.

Oundle Business

27/11/2025

👌Ease stiffness and improve flexibility in your middle and lower back with these simple mobility exercises.
_You’ll just need a stable surface, like a worktop or mantelpiece to help stretch and release tension through your back.
❤️Perfect for those long days of sitting or standing, these gentle movements help keep your spine moving freely and comfortably.

25/11/2025

😔Chronic low back pain affects more than your body, it can hold you back from doing things that bring you joy. Over time, it can lower your mood, decrease your fitness, and increase your stress and frustration.
👉Acute pain, which is short-term, will usually settle down with minimal intervention. But when pain lasts for 3 months or more, it can become persistent and no longer serves a helpful purpose. It can affect how you move, think, and behave, impacting everyday life.
❤️If you’re struggling with ongoing pain, you’re not alone.
Let’s talk about ways to manage it and get back to doing what you enjoy.

Oundle Business

24/11/2025

😩Dealing with back pain? Here’s what you need to know about pain relief:
💊 Painkillers like NSAIDs (ibuprofen, naproxen) can help, but they come with risks like stomach aches, ulcers, or even heart issues if overused.
💊 Paracetamol is another option, but stick to the correct dose to avoid liver damage.
💊 For severe pain, prescription opioids like codeine or tramadol may be used, but only as a last resort.They work for some, but studies show they help only about 10 out of 100 people and can cause side effects like constipation and confusion.
Painkillers work best when paired with active treatments like exercise or osteopathy. Always consult your doctor, especially if you have other health conditions. Take care of your back and your overall health! ❤️

Oundle Business

20/11/2025

🪑If you find standing up from a chair difficult, here’s a gentle routine to build strength and confidence.
Start with supported squats using a chair, then progress as your balance improves.
👌These simple exercises help strengthen your thighs and glutes. The key muscles for standing with ease.

18/11/2025

🦶Meet Kathryn! ❤️
Our experienced Podiatrist at Oundle Osteopaths.
Kathryn graduated with first-class honours in Podiatry back in 2002 and brings over 20 years of successful practice from West Sussex. She's now back in Northamptonshire and ready to help you!
A proud member of The Royal College of Podiatry and registered with the Health & Care Professions Council, Kathryn is perfectly equipped to treat and advise on all your foot issues. From painful corns to diabetic foot assessments or biomechanical checks for walking pain, she's got you covered.
✨Her passion? Keeping her patients mobile and active with happy, healthy feet!
You can find Kathryn at Oundle Osteopaths on Fridays. Don't let foot pain hold you back …book your appointment 📞01832 272527

Oundle Business

17/11/2025

🧒 Did you know our osteopaths can support children too?
Osteopathy is beneficial for all ages, including babies, children, and teenage. Whether it’s postural aches or growing pains, our team provides gentle, effective care to help your child move comfortably and feel their best.
✨Got older kids or teens? We can assist with a range of issues, from sports injuries and postural concerns like scoliosis to stress-related tension caused by long hours of studying, which often leads to neck pain and headaches.

❤️With both male and female practitioners available, we also offer convenient after-school appointments to fit your schedule.
👉Please note: All children must be accompanied by a parent or legal guardian.

To book an appointment, please call us at 01832 272527.

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

Alerts

Be the first to know and let us send you an email when Oundle Osteopaths posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Oundle Osteopaths:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Oundle Osteopaths

Oundle Osteopaths have a close working relationship with most GPs in the local area, and as the practice has close contact with many local sports clubs and athletes, we are well known for our sports injury rehabilitation expertise.

We undertake a full case history, thorough examination and provide hands on treatment, plus provide tailored advice to help prevent further recurrences. Our osteopathic practice aims to treat your pain and improve your condition as quickly as possible by providing effective, safe and reliable treatments through Osteopathy or Massage Therapy. Our registered osteopaths are highly experienced and qualified practitioners.