Oundle Osteopaths

16/04/2026

⚽️Playing ball isn’t just fun. it’s a great way to challenge coordination, reaction time, and body awareness.
If you have children or grandchildren, try this together in the garden and see how many movements it actually involves.
❤️Work at your own pace and stay in control of the movement.

14/04/2026

🙃Neck discomfort is incredibly common but that doesn’t mean you have to live with it.
Pain and stiffness in the neck can develop for many different reasons, including:
✔️ Muscle strain or minor injury
✔️ Whiplash or trauma
✔️ Degenerative changes in the joints or discs
✔️ Postural strain from desk work or devices
✔️ Chronic muscle tension and overload
Neck problems may also be accompanied by:
👉 Headaches
👉 Pain spreading into the shoulders or arms
👉 Numbness or tingling in the hands
👉 Stiffness or reduced movement
👉 Clicking or grating sensations
In some cases, symptoms come and go — but recurring discomfort is a sign that something isn’t quite right 💙
As osteopaths, we aim to identify the underlying cause of your symptoms through a detailed case history and examination. Treatment may include gentle hands-on techniques, along with advice and exercises to help reduce the likelihood of recurrence.
If your neck pain is persistent, worsening, or affecting your daily activities, seeking professional advice can help you understand your options.
👉 Learn more or book an appointment via our website.



Oundle Business

13/04/2026

🌷Spring is here…and so is gardening season 🌿
After months indoors, it’s tempting to tackle everything at once… but sudden bursts of digging, lifting and pruning can quickly lead to aches and injuries. Each year we see a spike in gardening-related pain at this time.
The most common problems include:
🌿 Shoulder strains: especially when starting stiff equipment like lawnmowers or doing heavy pruning
🌿 Elbow and wrist pain: repetitive tasks such as weeding or trimming can irritate tendons
🌿 Low back pain & sciatica: digging and bending for long periods puts significant strain on the spine
🌿 Knee pain: prolonged kneeling can aggravate already sensitive joints
🌿 Neck problems: overhead work like hanging baskets or pruning trees can trigger stiffness and pain
We want you to enjoy your garden this spring… without the pain 🌼
If aches persist after gardening, early treatment can help prevent a minor strain becoming a longer-term issue.
Have you started your garden yet this year?


Oundle Business

12/04/2026

Today is World Parkinson's Day.

Parkinson's disease is a condition in which parts of the brain become progressively damaged over many years.

Learn more about the condition ➡️ https://www.nhs.uk/conditions/parkinsons-disease/

11/04/2026

Today is World Parkinson's Day, a chance for us to promote valuable information about the disease and its significant impact on over 150,000 in the UK alone.

Below, you can read an article about Becky Rowley, our very own Parkinson Pro Instructor, an accreditation that gives coaches a professional qualification to more effectively support people living with Parkinson's. Becky utilises our AOR scheme to work with those with Parkinsons to adapt exercise programmes to meet their needs and help them stay active.

Through our Activity On Referral scheme, Becky provides sedentary individuals with a positive introduction to being physically active. This 12 week introductory exercise programme enables individuals to maintain a physically active lifestyle with a view to improving both their physical and mental well being. The scheme is aimed at adults over the age of 16, who are considered to be inactive and have one or more medical conditions that would benefit from a programme of exercise.

Interested in learning more? Call us today to find out how this programme might fit your needs: 01832 277208

08/04/2026

👌Three simple chair-based movements you can practise to build confidence with everyday movement.
✨First we show the practice exercises, then how to get up from the floor step by step.
💕Take your time and work within a comfortable range.

07/04/2026

❤️We're thrilled to support Chris Woodford and his boat, Nell, on an incredible journey to Orkney and Shetland to raise funds for Volunteer Action in Oundle. 😊
This fantastic local charity provides essential transport and support for many in our community, helping people get to medical appointments, maintain their independence, and stay connected.
This cause is particularly close to our hearts, as many of our own patients rely on this vital service to attend their treatments.
We're wishing Chris calm seas, safe travels, and the very best of luck in reaching his fundraising goal.
If you’d like to support this wonderful cause, you can follow their journey and donate here:
👉 www.trawleryachtnell.com
Followers

06/04/2026

❤️For nearly 30 years, we’ve been caring for the Oundle community and surrounding areas.
Our large, friendly team of expert practitioners includes 8 osteopaths and 3 massage therapists, all working together within our dedicated musculoskeletal clinic to support you at every stage.
With a strong clinical team and welcoming reception support, we’re able to offer prompt appointments and ensure there’s always someone here to help when you need us.
Whether you’re managing pain, recovering from injury, or looking to improve your movement and strength, we’re here for you.
If you’d like to find out how we can support you, we’d be delighted to hear from you. To book an appointment please 📞01832 272527.

စာတို

02/04/2026

🐰Wishing you a very Happy Easter from the whole team at Oundle Osteopaths. We hope you have a wonderfully relaxing long weekend, filled with fresh air, quality time with family, and maybe a little chocolate too 😉



Oundle Business

01/04/2026

31/03/2026

🎾A simple tennis ball exercise to challenge your reaction time and coordination.
Drop the ball and try to catch it with the opposite hand before it reaches the ground.

30/03/2026

🐰Please note our Easter opening hours. We wish everyone a lovely Easter weekend.🐣


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