Oundle Osteopaths

19/03/2026

A gentle way to practise getting up from the floor using your hands and legs for support.
Move slowly and stay within a comfortable range. Stop if anything feels uncomfortable.

17/03/2026

❤️ We understand that when you’re in discomfort, timely care matters.
We aim to provide appointments within 48 hours of your call. Our experienced team of male and female osteopaths are available to assess and advise.
⭐ Our reception team will help arrange your appointment as efficiently as possible.
📞 01832 272527

16/03/2026

Many people believe they only need to visit an osteopath when they’re in pain. But osteopathy is about much more than pain relief. it’s about supporting your body’s ability to move, adapt, and recover over time.
Here are some common reasons people come to see us:
✅ Recurring stiffness that won’t go away
✅ Persistent tension that keeps building up
✅ Managing busy or physically demanding periods
✅ Maintaining smooth, comfortable movement
✅ Reducing the likelihood of future flare-ups
✅To support long-term joint and muscle health
Think of it like dental care, just as we take care of our teeth before problems arise, some people choose to care for their movement and mobility before pain sets in. It’s not just about “needing treatment”; it’s about understanding your body and investing in its long-term health and balance.
❤️If you’re unsure what feels right for your body, we’re always here to guide you..

13/03/2026

New treatment option for menopausal hot flushes recommended for use on the NHS, with up to 500,000 potentially eligible.

NICE has recommended fezolinetant (veoza) for moderate to severe hot flushes and night sweats for those whom HRT is not suitable.

🔗https://www.nice.org.uk/news/articles/500-000-eligible-to-benefit-from-new-non-hormonal-treatment-for-hot-flushes-caused-by-menopause?utm_medium=organic&utm_source=facebook&utm_campaign=fezolinetant_menopause&utm_content=graphic

12/03/2026

❤️Happy Mother’s Day to all the amazing mums in our community.
Being a mum often means lifting, carrying, bending, and being constantly on the go. It’s rewarding, but it can also take a toll on the body.

Osteopathy can help support your body, ease aches and pains, and keep you moving comfortably so you can enjoy every moment with your family.
Wishing all the mums out there a lovely and well deserved day🌷

12/03/2026

A question we hear often in clinic.
This is a clear explanation of the differences between osteopathy, physiotherapy, and chiropractic care.✨

10/03/2026

🌙How you position yourself overnight can influence how your back feels in the morning.
Here are 5 tips that could make a difference:
1- Try not to sleep on your tummy, as this position can strain your lower back and neck.
2- Place a pillow between your knees, If you sleep on your side, placing a pillow between your knees can help keep your hips and lower back more aligned.
3- Add support under your knees if you sleep on your back. A small pillow under your knees can reduce pressure on the lower back and encourage a more neutral spine position.
4-Check your mattress and pillows. Your mattress and pillow should support your body shape and sleeping style, not leave you sagging or straining. If they’re too soft or too firm, your back may work harder overnight.
5- Ease into the day gently. Take a moment to stretch, roll onto your side before sitting up, and allow your body to adjust.
❤️If your sleep is being affected by ongoing back pain, don’t ignore it. We’re here to help you when you are ready

09/03/2026

A little behind the scenes at the Oundle osteopath. Even the treatment table needs fixing now and then:)

09/03/2026

😀Looking after the things that look after you. A little behind the scenes today. keeping our treatment tables in good shape, so they can keep supporting your body properly. Care is in the details. ❤️

06/03/2026

06/03/2026

It's National Careers Week!

Have you thought about a career in healthcare? Becoming an osteopath could be the path you have been looking for.

Find out how you can become an osteopath today! > https://www.iosteopathy.org/become-an-osteopath/