Oundle Osteopaths

17/01/2026

Have you ever fancied rowing as a sport? Check out the free taster days at Oundle town rowing club…. Details below…

Ever wondered what it would be like to glide on the water, take in all that beautiful scenery. Well why not give rowing a try, join likeminded people at the OTRC taster sessions in March and May 2026. This could be your new passion. Scan the QR code or visit the website to grab your spot, but book early as places are limited. https://www.oundletownrowing.co.uk/learn-to-row

15/01/2026

🙌Here are some simple stretches you can do if you are sitting on the floor. If you need to sit on a block or a cushion then do so to make them easier. Take them slowly and listen to you body..

13/01/2026

❤️We take pride in the care we provide and are deeply grateful for the kind words we receive from our patients. Here's what some of them have to say about trusting us with their care.
👉If you’d like to find out more about us, meet our osteopaths, or book an appointment with one of our practitioners, please visit our website or 📞01832 272527


Oundle Business

12/01/2026

⛷Just a few simple movements before skiing can help you move better and safer. Preparing your body before hitting the slopes can make a real difference in how you move, perform, and stay injury-free. A good warm-up helps your muscles wake up and prepares your body for the demands of skiing.
👉 Start by activating your core, gently warming your body from the inside out to improve control and stability on the slopes.
👉 Move into dynamic stretches, focusing on your legs and lower back. Exercises like lunges, leg swings, and hip circles for around 5 minutes are a great place to start.
👉 Add ankle mobility exercises, such as ankle circles or gentle calf raises, to improve balance and support your knees while skiing.
👉 Activate your glutes with simple movements like squats or glute bridges to help protect your hips and lower back.
👉 Follow with light cardio, such as jogging on the spot or brisk walking, to raise your heart rate and increase circulation.
👉 Finish with a few deep breathing exercises to centre your focus and prepare your mind for the run ahead.
Taking a few minutes to warm up can help you ski with more confidence, control, and enjoyment. Stay safe and have a fantastic time on the slopes .
🎿We’re here if you need advice before your trip. To book an appointment, please 📞01832 272527.

10/01/2026

08/01/2026

📚A simple seated hip mobility exercise you can do at home using books, a ball, or a block.
⭐️This movement helps strengthen your hip flexors, improve hip control, and loosen tight hips. Perfect if you sit a lot or struggle with hip stiffness.

06/01/2026

💛A calm reset as the new year begins.😊
A gentle reset for the new year ✨As the year draws to a close, it’s a good moment to pause, reflect, and reset.
Rather than rushing into big goals, think about how you want to feel...lighter, stronger, more balanced, and start with small, supportive steps.
💫 Keep your body moving. Gentle exercise and daily movement help keep joints and muscles supple.
💫 Prioritise rest. Good-quality sleep is where your body restores, repairs, and gets the most from any treatment.
💫 Stay hydrated and well nourished. Wholesome food and enough water can help reduce inflammation and support your energy levels.
💫 Be mindful of posture, breathing, and how you move through your day. Small moments of awareness really do add up.
💫 And if you’re feeling aches, stiffness, or imbalance, don’t wait. Getting support early can make all the difference.
Everything is connected, movement, rest, hydration, mindset.
🧘‍♂️ Give yourself permission to reset, recharge, and begin the new year feeling more aligned, comfortable, and confident.
To learn more about us or to book an appointment, visit our website or give us a call at 📞 01832 272527.

05/01/2026

😞💛Why might you feel low in winter, and how can we help?
✨As the days get shorter and sunlight becomes scarce, many people notice a drop in their mood, energy and motivation. This seasonal shift can bring on feelings of low energy, mood changes, difficulty concentrating, feeling of irritation, hopelessness and guilt. This is often linked to Seasonal Affective Disorder (SAD), a common seasonal mood change that can affect concentration, sleep, irritability and even day-to-day enjoyment.
☀️Reduced exposure to natural light during autumn and winter disrupts the body’s internal clock and lowers serotonin levels—a key neurotransmitter that regulates mood—leading to these seasonal challenges.
👉Recognising these signs is essential for understanding and addressing the condition effectively.
❤️Osteopathy can offer gentle support throughout the winter months by easing physical tension, improving mobility and reducing the discomfort that often makes people feel even more sluggish or low. When your body feels freer and more comfortable, it often has a positive effect on your mental well-being too.
❤️If you’re feeling low, or if pain or stiffness is stopping you from getting outdoors or doing the activities you enjoy, we’re here to help. Sometimes even small improvements in physical comfort can make a big difference to how you feel emotionally.

Learn more about us or book an appointment by visiting our website. You can also call us at 📞 01832 272527 to schedule your appointment.

02/01/2026

🧘‍♀️Take a few minutes to unwind after a busy Christmas season with this gentle full-body stretch routine. Perfect for releasing tension in your back, shoulders and hips after long hours of cooking, travelling, hosting or sitting. No equipment needed, just lie down, breathe, and let your body relax.

01/01/2026

🥂🎄Wishing you a healthy and happy New Year from all of us team at Oundle Osteopaths✨

30/12/2025

🌟Small steps toward a healthier New year! As the new year begins, many of us feel motivated to look after our health a little more — whether that means easing lingering aches, improving mobility, or simply getting back into healthier routines after the festive season. Sometimes a small bit of guidance can be the first helpful step toward feeling better.
❤️Our tailored treatments and personalised plans can help you:
👉Resolve lingering pain: We can help identify what’s causing your discomfort and provide gentle, tailored treatment to support long-term relief. 👉Improve mobility: With a personalised plan, including exercises and hands-on techniques, we can help ease tension and improve how your body moves day to day. 👉Reduce stress: Manual therapy can relax tight muscles and ease the physical stress that naturally builds up over time, helping you feel calmer and more balanced. 👉Support your overall wellbeing:Regular treatment can play a role in helping you maintain a healthier lifestyle, especially as you ease into the new year.
✨If pain or stiffness is holding you back, or you’d like support getting started on a healthier path, we’re here to help. Feel better, move better, and embrace the healthier new year you deserve.

🌟At Oundle osteopaths we are a team of 8 osteopaths, 3 massage therapists, a medical herbalist herbalist, a podiatrist. We also have an in-house Pilates suite with a fully qualified teacher.
To book an appointment, please 📞 us on 01832 272527.

Oundle Business