Oundle Osteopaths

Oundle Osteopaths Oundle Osteopaths are an Osteopathic Clinic and Practice based in Oundle, Near Peterborough.

We are a skilled team of specialists providing expert advice and treatment for all musculo-skeletal conditions, including back pain and sciatica.

24/02/2026

✨Surgery can be an important and necessary option in some cases, particularly after significant trauma, advanced joint degeneration, or inflammatory conditions.

However, it’s also important to understand that there are often different options to explore, depending on the individual and the nature of the problem.

👉As with any surgical procedure, joint and spinal surgery carries potential risks, which is why informed decision-making is key. Taking time to fully understand the benefits, risks and alternatives can help you feel more confident about the path you choose.

❤️In many situations, the body has a natural capacity to heal when given the right support, guidance and rehabilitation, unless there has been significant tissue damage.

Osteopathic treatment is tailored to the individual and may help to:
👉 Reduce pain and discomfort
👉 Support tissue healing
👉 Improve movement and function
👉Aid recovery and rehabilitation
🤲Hands-on treatment, combined with appropriate advice and exercises, can help support strength, mobility and long-term joint health.

✨Your osteopath will assess you thoroughly and offer guidance on the most appropriate course of action for your body, which is not always surgical.
If you would like more information, we’re here to help.

💊 Taking supplements… but not sure why anymore?Many people continue supplement routines that no longer match their curre...
23/02/2026

💊 Taking supplements… but not sure why anymore?
Many people continue supplement routines that no longer match their current health needs. Often influenced by trends, old advice, or well-meaning recommendations that haven’t been reviewed in years.
👉Here are a few reasons it may be time to pause and reassess:
• Your health priorities have changed
• You’re taking medication alongside supplements
• Ingredients overlap across products
• You’re spending more than necessary
• Choices were based on trends rather than evidence
❤️A personalised supplement review with our medical herbalist offers a safer, more focused approach, reviewing what you’re taking, checking for interactions, and refining your plan to align with your current health goals.
✨ Fewer products. Clearer purpose. Better outcomes.
To arrange a private consultation, please contact the Oundle Osteopaths reception team.📞01832 272527
📅 Curious about how testing and personalised insights can transform your hormone health? Join our medical herbalist for a free informational talk on Monday, 3rd March.
♦️ Spaces are limited—please contact the practice directly to reserve your seat.

21/02/2026

Join us for a free patient information event

19/02/2026

🙆A couple of movements you can do using your desk for support to explore flexion and extension through the spine. Move slowly, keep it comfortable, and stop if anything feels uncomfortable.

17/02/2026

🤔Neck pain and tension is rarely caused by just one thing. It can involve many different structures including: bones, muscles, ligaments, discs and joints, and are often influenced by how we move, work, rest and manage stress.
Some common contributors include:
👉Age-related changes such as osteoarthritis or spondylosis (sometimes felt as clicking or grating)
👉 Muscle and ligament strain from injuries, such as whiplash, falls or accidents
👉Postural or occupational strain, especially from long hours at a computer
👉 Stress and anxiety, which can increase muscle tension and contribute to headaches that originate from the neck
👉In some cases, irritation of a disc or nerve may lead to symptoms such as pain, pins and needles or numbness into the arm, hand or shoulders.
❤️Osteopaths are trained to assess neck pain from a whole-body perspective — looking beyond just the painful area.
Treatment may include:
👉Hands-on soft tissue techniques
👉Gentle stretching and articulation
👉Mobilisation techniques, where appropriate
♦️We also offer advice and exercises to help support recovery and reduce the risk of symptoms returning.

✨If you’re unsure what’s causing your neck pain, a proper assessment can bring clarity.

16/02/2026

❤️X-rays are a useful tool for identifying bone injuries and pathologies.
👉They can show fractures and dislocations after trauma.
👉They can show boney diseases such as joint arthritis, boney tumors or severe osteoporosis.
👉They can help identify joint replacement problems after surgery.
✨They can sometimes be useful in identifying a foreign body in the soft tissues as long as it is radio opaque.
X-rays do not show ligaments, discs or muscles unless they have a degree of calcification so are not used for investigation of these tissues.
If you’ve had an X-ray and still have questions about your symptoms, we’re always happy to talk things through.

12/02/2026

✨A gentle shoulder rolling movement to encourage awareness and ease through the shoulders and upper back. Move slowly, stay within a comfortable range, and stop if anything feels uncomfortable.

🌿Free Talk | Hormones & Your Health ✨Do you ever feel like something is off with your health, but can’t quite put your f...
10/02/2026

🌿Free Talk | Hormones & Your Health ✨
Do you ever feel like something is off with your health, but can’t quite put your finger on why?
👉On Monday 3rd March, our medical herbalist Helen is offering a free talk exploring how hormonal imbalances may be sitting underneath many common health concerns.
She’ll be talking about the DUTCH hormone test, a comprehensive test that can:
✅ Help identify underlying hormonal imbalances
✅Highlight nutritional deficiencies that may be making symptoms worse
✅Offer deeper insight into why certain symptoms keep showing up
This is a great opportunity if you’re curious about your hormones, energy levels, mood, sleep, or overall wellbeing or if you simply want to understand your body a little better.
💬 If you have any questions before the talk, Helen is very happy for you to WhatsApp her directly ahead of time.
✨Spaces are limited, with only a few extra places available. If you'd like to attend, please contact Oundle Osteopaths to book your spot.📞01832 272527

❤️New to osteopathy and wondering what a first appointment is like?It’s completely normal to feel unsure if you’ve never...
09/02/2026

❤️New to osteopathy and wondering what a first appointment is like?
It’s completely normal to feel unsure if you’ve never been before.
👉At your first visit, we take time to listen to your story, understand your concerns, and explain what we’re noticing along the way. We’ll assess how your body moves and gently examine the areas causing discomfort.
👉If hands-on treatment is appropriate, it’s always tailored to you and carried out with care and respect. We’ll also talk through simple ways to help manage your symptoms and guide you on next steps, including exercises or referrals, if needed.

What your first appointment usually includes:
💬 Listening to your history and answering any questions you may have
🧍 A thorough assessment of posture, movement, and the areas of concern

✋ Gentle, hands-on treatment, tailored to you and carried out with care and respect

❤️Our aim is to help you feel informed, comfortable, and supported from the very start.

05/02/2026

💪Some gentle shoulder movements I’ve been using to stay mobile. Go at your own pace and stop if anything doesn’t feel right.

🧘‍♀️Why can the bridge pose be helpful?✅It encourages gentle spinal mobility, especially if you raise and lower slowly.✅...
03/02/2026

🧘‍♀️Why can the bridge pose be helpful?
✅It encourages gentle spinal mobility, especially if you raise and lower slowly.
✅it can help release tension in your lower back
✅It can help support hip stability
✅⁠It helps to open the front of your chest as well as the front of your hips.
❤️as always, move within a pain free range and avoid any position that feels uncomfortable. ⁠
✨If you would like help or advice on how to exercise or move safely please get in touch.

02/02/2026

🎉Happy Birthday, Oundle Osteopaths!😊
It has been five fantastic years since we relocated our clinic from West Street to our lovely premises at 10 Stoke Hill. Since moving in January 2021, the journey has been both exciting and eventful, filled with growth and new opportunities in our wonderful new home.
During this time, the clinic has continued to grow. We are now proud to host a dedicated multidisciplinary team committed to your well-being, including:
✨ 8 Osteopaths
✨ 3 Massage Therapists
✨ A Hypnotherapist
✨ A Podiatrist
✨ A Herbalist
✨ An on-site Pilates teacher
✨ A team of friendly, helpful receptionists

We now have six clinic rooms and a bright, welcoming reception area, all designed to make our patients feel comfortable and supported from the moment they walk through the door.

😊A huge thank you to all our patients for your continued trust and support. We wouldn’t be here without you ❤️

Address

10 Stoke Hill, Oundle
Peterborough
PE84BH

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 8pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441832272527

Website

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Oundle Osteopaths

Oundle Osteopaths have a close working relationship with most GPs in the local area, and as the practice has close contact with many local sports clubs and athletes, we are well known for our sports injury rehabilitation expertise.

We undertake a full case history, thorough examination and provide hands on treatment, plus provide tailored advice to help prevent further recurrences. Our osteopathic practice aims to treat your pain and improve your condition as quickly as possible by providing effective, safe and reliable treatments through Osteopathy or Massage Therapy. Our registered osteopaths are highly experienced and qualified practitioners.