Reika Well-being

15/11/2025

14/11/2025

From learning on my own well-being journey; I can not express how important self care is. We battle all of these things that life throws at us mainly on our own with little guidance and support and then wonder why we can’t cope. We often feel we are not worthy enough to invest in our selves with self care, however it’s ok to indulge on things that are a quick fix and only to be disappointed to start all over again within a short space of time. Invest in your well-being, your body and mind will reward and thank you for it. Take care and pop me a message if you are ready to invest in you!
Love and Light always…
Michelina 💫⭐️⭐️

14/11/2025

Amen🙏

04/11/2025

Bread as Therapy”

There’s something deeply healing about the simple act of making bread.
As your hands press and fold the dough, you release what no longer serves you.
As it rests and rises, so do you.

Each breath, each movement becomes a meditation — a reminder that beautiful things take time.
The scent of baking fills the room like calm after a storm, grounding you in warmth and presence.

Today, let the kitchen become your sanctuary.
Knead with love. Breathe with intention.
And rise — gently, patiently — into who you’re becoming.

Breathe, knead, create… and enjoy! 🥖✨ Who would like to join my Bread-Making Mindfulness Workshop? I’ll confirm dates and details once there’s enough interest. Can’t wait! 🥰

02/09/2025

Wise words 🍂

15 sentences worth following.
Read it slowly...

01/09/2025

🌿 Six Uncomfortable Truths We All Need to Learn 🌿

1️⃣ Love yourself first 💛
When your self-love is stronger than your need to be loved, you stop begging for attention and start glowing from within.

2️⃣ Control your reactions 🧘
Peace is not found in controlling others, but in mastering how you respond to them.

3️⃣ Starve your problems with action 🌱
Overthinking feeds chaos. The moment you take one mindful step forward, the problem begins to shrink.

4️⃣ Flow with uncertainty 🌌
Nothing in life is permanent. The sooner you accept change, the freer and lighter your journey becomes.

5️⃣ Purify what you consume 🍃
A clear mind starts with what you feed your body. Remove the junk, and your thoughts will naturally shine brighter.

6️⃣ Stop seeking validation ✨
Insecurity craves applause. But a truly fulfilled life needs no audience—it speaks for itself.

💡 Takeaway:
These truths may sting at first, but once embraced, they transform discomfort into wisdom and pain into peace. 🌸