FNDwellbeing

FNDwellbeing Combining lived experience of Functional Neurological Disorder (FND) with professional therapeutic and HR expertise.

FND Wellbeing offers community support, courses, therapies, tailored training and UK workplace advice for individuals and employers.

Festive season overwhelm - resharing my top tips. What’s one of yours?
01/12/2025

Festive season overwhelm - resharing my top tips. What’s one of yours?

“5/5 ⭐️⭐️⭐️⭐️⭐️‘Wow, what a life-changing course. I’ve learnt so much and implemented so many changes which have signifi...
22/10/2025

“5/5 ⭐️⭐️⭐️⭐️⭐️

‘Wow, what a life-changing course. I’ve learnt so much and implemented so many changes which have significantly improved the quality of my life.’

💛 Hearing words like these reminds me why I created the 'Pacing Pathways: Navigating Life with FND' course — to give people with FND the tools, structure, consistency, confidence and regain a sense of stability and control. It's what I wished was available to me 10 years ago!

📆 The next intake starts 4 November.
🎥 Self-paced video modules + live group support calls = flexible resources and support that fits your life.

🏵 10% Discount available for FND Wellbeing Community Subscribers off full price, and Payment Plan options available.

🔗 https://www.fndwellbeing.com/pacingpathways

Or message me and find out if it's right for you.

12/10/2025

✨ Big news for the FND community! ✨

Pacing Pathways: Navigating Life with FND is now a self-paced online programme — designed to help you manage energy, reduce flare-ups, and find balance 💚

📅 Starts 4 Nov – 15 Feb
💻 Learn anytime, anywhere
💬 Live support calls every other week
💷 £160 (£144 for Community Subscribers)
Weekly Payment plans available 💫

This is your time to slow down, reset, and rediscover flow — without the boom-and-bust.

🌿 Link in the comments or DM me to chat and see if this course is right for you.

Returning this Autumn - October Intake 🎉Step in to FND with more confidence - you don’t have to do this alone.Feeling ov...
15/09/2025

Returning this Autumn - October Intake 🎉

Step in to FND with more confidence - you don’t have to do this alone.

Feeling overwhelmed?
Not sure where to start?
Do you need more than the neurosymptoms.org website?

FND Starting Steps could be the key to supporting you to find your pathway.

✨Understand what FND is… and isn’t!
✨Navigate health care and resources
✨Start to meet your personal needs
✨Develop self-care strategies
✨Connect with a positive FND community

A 4-week online course packed with information and resources.

✅ 4 online sessions for 1 hour a week
✅ 4 Workbooks in different formats
✅ Strategies, tips and tools to get you started
✅ A like- minded community that ‘gets it’ without the judgement

💡 Discover more at https://www.fndwellbeing.com/starting-steps 🚶🏾‍♀️🚶🏻

Together we are stronger, validated, resourced and supported ❤️

29/08/2025

🌿 It’s here! The Brain–Body–Belly Summit is now live 🎉

I’m so excited to welcome you into this gentle, nourishing space.
Three sessions, supportive resources, and space to connect — all created with our FND and chronic illness community in mind.

Come join us → https://www.fndwellbeing.com/bbb-summit

🌟 The work is done and the joy begins! Just a few hours to go!!!Being able to make this happen for our community brings ...
28/08/2025

🌟 The work is done and the joy begins! Just a few hours to go!!!

Being able to make this happen for our community brings me real joy. It’s what I wished was available 10 years ago when I was trying to find ways to recover with FND.

I never imagined I would be in this position. I was a vegetable in a bed for 18 months - 2 years, and if you had told me I would walk, talk, read or listen to music again - I would have laughed inside my head and not believed you.

Well, here I am. Able to do all of those things and even provide a service like FND Wellbeing. It was beyond my imagination even 5 years ago, and yet here we are, 2 years of serving the FND community and beyond.

I’m privileged to work alongside Kerry Munson and Clare Hayes, both outstanding nutritional experts in their own right AND they come with lived experience.

Come and join us. It’s designed for you with amazing, accessible and flexible resources.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

🌟 The work is done and the joy begins! Just a few hours to go!!!Being able to make this happen for our community brings ...
28/08/2025

🌟 The work is done and the joy begins! Just a few hours to go!!!

Being able to make this happen for our community brings me real joy. It's what I wished was available 10 years ago when I was trying to find ways to recover with FND.

I never imagined I would be in this position. I was a vegetable in a bed for 18 months - 2 years, and if you had told me I would walk, talk, read or listen to music again - I would have laughed inside my head and not believed you.

Well, here I am. Able to do all of those things and even provide a service like FND Wellbeing. It was beyond my imagination even 5 years ago, and yet here we are, 2 years of serving the FND community and beyond.

I'm privileged to work alongside Kerry Munson and Clare Hayes, both outstanding nutritional experts in their own right AND they come with lived experience.

Come and join us. It's designed for you with amazing, accessible and flexible resources.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

27/08/2025

❤ 1 day and 16 hours to go - it's getting exciting!

Here's a sneak peek from the lovely Clare 🌟

Clare not only provides us with insight into managing our energy through nutrition, she's providing us with practical help and support too ❤

- Don't miss out on this amazing resource that's recorded, accessible and designed for the FND & chronic illness community.

🎥 Prerecorded so you can watch anytime
👥 Optional Live Zoom calls
🧳 Practical support and information to take away
🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

26/08/2025

🥗 Digestion is just as important as Nutrition.

We need to help our nervous system to enable our bodies to absorb the energy and nutrients we need.

I share my practical, everyday tips to help you turn the dial towards better regulation and digestion.

@’s the little things that matter and make the real difference!

⏳Just a few days to go - starts Friday

🫂Designed for the FND & chronic illness community

🎥 Prerecorded so you can watch anytime

👥 Optional Live Zoom calls

🧳 Practical support and information to take away

🎟️ £15 for the weekend pass /£20 for extended pass

🔗 https://www.fndwellbeing.com/bbb-summit

🍽 4 days to go!Designed for the FND & Chronic Health Community with compassion and understanding, Everyone is welcome be...
25/08/2025

🍽 4 days to go!

Designed for the FND & Chronic Health Community with compassion and understanding, Everyone is welcome because there are things we can all do to help ourselves.

, supporters and friends. Come and join us.

⭐️ 3 Experts for guidance and support
🎥 Pre-recorded sessions you can watch anytime
👥 Optional live Zoom calls to connect
🧰 Practical takeaways to support you
🎫 £15 for a 3-day pass | £20 for extended access
👉 Join in at www.fndwellbeing.com/bbb-summit

💚 It's nearly here. Expert guidance, amazing content, and all for £15 or £20! Don't miss out - there really are some gem...
24/08/2025

💚 It's nearly here. Expert guidance, amazing content, and all for £15 or £20!

Don't miss out - there really are some gems to help you give your brain, belly and body the nourishment it deserves and needs.

🎥 Pre-recorded sessions you can watch anytime
👥 Optional live Zoom calls to connect
🧰 Practical takeaways to support you
🎫 £15 for a 3-day pass | £20 for extended access
👉 Register now at www.fndwellbeing.com/bbb-summit

23/08/2025

🧠💡 Our brains need building blocks and cement — the essential nutrients that hold everything together and keep it working properly.

At the Brain-Body-Belly Summit, Kerry shares why around 40 essential nutrients are vital for brain health, and why your brain can’t just “magic” them out of nowhere — they must come from your diet.

✨ Want to know how to give your brain the best foundation to think, feel, and function clearly?

⏳ Just 6 days to go until the Summit launches!

🎥 Pre-recorded sessions you can watch anytime
👥 Optional live Zoom calls to connect
🧰 Practical takeaways to support you

🎫 £15 for a 3-day pass | £20 for extended access
👉 Register now at www.fndwellbeing.com/bbb-summit

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