Deborah Dolby Wellbeing

Deborah Dolby Wellbeing At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

To change anything you got to loose interest in what is holding you back. Switch your focus on your new direction. This ...
10/02/2026

To change anything you got to loose interest in what is holding you back.
Switch your focus on your new direction.
This is mental freedom
Stop staring at the card that speaks I am not good enough!
It’s not true.
We measure ourselves against results.
The truth is sometimes life goes in our favour sometimes it doesn’t. But we are all able to move through life.
The next time anxiety hits remember you are not it. Don’t say I am anxious say anxiety is present. It’s a passing cloud in the sky let it pass by look up and mentally imagine the blue sky behind it.
Every state is temporary.

Something very grounding I have recently learnt I used to think worrying about someone was a love language. I used to fe...
09/02/2026

Something very grounding I have recently learnt
I used to think worrying about someone was a love language. I used to feel not fretting was that I didn’t care. This I now realise was coming from a trauma bond.
So I now realise I am weakening their energetic field by holding them in a victim state.
Healthy bonding is seeing the struggle but not the victim cap. The other person is more than powerful to come through this.
Sharing my thoughts as thought it may help another.
Equal shared energy is felt.
So I guess this means my fixer pattern has finally been understood.
Nothing is solid in life so remember we all move through stages. This is very exciting but can be unsettling.
Take a deep breath in and cut the cord that you’re caught in.
Replace this with space in between you and the other person.
Keep repeating through the day.
If you’re entangled it’s too exhausting.
People won’t respect you if you don’t respect yourself.
Smile 😊 you don’t own all the problems in the world 🌍

Following my energy xThere is so much wisdom in your story The walk of energy through your life We are all going to loos...
08/02/2026

Following my energy x

There is so much wisdom in your story
The walk of energy through your life
We are all going to loose our way at times. It is the nature of being human.
We are bloody amazing and delusional at times.
So my intuition is telling me that our stories shared has great power and potential to release us from the traps of our difficult chapters and challenges.
I have walked and understood my timeline. Oh my goodness it has been so liberating. The struggles were exactly in the tight places.
Don’t detach from your story get yourself in the right environments for it to feel safe enough to release from you.
The remembering of who you are!
One life the removal of safety and not enough fun invites fear.
Later in the year I will hold your own energy walk timeline.
If you’re serious about change you can’t miss this opportunity.
Awareness
Lessons
Love and saying a big fat yes to life !
Watch this space x
4 hours coaching for £ 70.00
Let’s do this
The truth is there are times when you trust yourself and times where you trusted the instruction of others way too much.
Let’s read our own unique manual
❤️ if you prefer you can do this 1 to 1.
Two hours for a price of £ 70! As it’s more intensive
I’m passionate about life are you ?

An impactful conversation Will always guide you back to what you already knew. It is not in the knowledge it is in the w...
08/02/2026

An impactful conversation
Will always guide you back to what you already knew.
It is not in the knowledge it is in the wisdom.
Wisdom is knowing that an inner upset requires you to stop trying to force and fix from the outside.
To step back enjoy and to see the impact clearly.
The conversation led you back to trusting yourself and was in you all along.
The reason I train in awareness is so that I can share my light for both my own personal self and that of others.
Stop looking for answers just on the external.
If you are hyper focused on others this is a clue that you are not feeling grounded on the inside.
Come back to basics and just be present with the moment in front of you. Not overthinking the whole day ahead.
Want to train with me
You know where I am
Much love ❤️

Don’t become everyone’s emotional binIf it’s not yours don’t store it. Their anger Their jealousy Their guilt Own your o...
07/02/2026

Don’t become everyone’s emotional bin
If it’s not yours don’t store it.
Their anger
Their jealousy
Their guilt
Own your own stuff. Process your own emotions. But it is not your job to be a dumping ground for others dysfunctional scapegoating behaviour.
Emotional intelligence starts with knowing what is yours and what is others. It does not mean not caring, it means you stop allowing yourself to be abused by others.
Silently heal and take back your autonomy. It’s really the blessing in the struggle.
Stop holding on to guilts that is not yours!
We often subconsciously distract from feeling our own emotions by focusing on others. This is so depleting for our health.
Our emotions are screaming to be released. Never be afraid to feel your full range of emotions.
It’s like letting steam out of a pressure cooker.
I’m working progress here .
This week someone external to my circle and who I connected through my own wellbeing journey. Asked if I would like a healing hug. I snuggled in and all of a sudden I cried. Tears of release it was lovely. I didn’t get embarrassed or apologise. At the end I said Thank you ! I followed with’ it’s been a lot to carry ‘
When you do this work you see energy it really is quite special.
Self love was within those tears 😭

Learning to directly manage your energy has to be actioned daily. This week together we have been exploring ways off not...
06/02/2026

Learning to directly manage your energy has to be actioned daily.
This week together we have been exploring ways off not pouring from an empty cup.
We should be pouring from built up capacity or we will get sick.
So a question I was asked yesterday was this?
What does a practical example look like.
A good question as when it’s not been our habit to look after ourselves, we need a plan.

What I do is break my day down into four pieces
After each chosen time slot what works for you depending on what you have on
So for example before I leave the house I take at least 10 minutes you can just do this with no phone enjoying a cuppa
To be fair I spend an hour on myself but I have built up to that
Then I do a busy productive period
Then no phone or people I sit again use a cuppa as your guide focusing on that alone
Then before you enter the home set your intention to not allow the energy of others to effect your health take 10 minutes here
Then before bed no phone for 10 minutes again
That’s 40 minutes a day that will change your health xx
Important don’t judge yourself celebrate progress ❤️

05/02/2026

For anyone that is feeling anxious this evening I would love for you to take a moment and realise each and everyone of us get scared
Scared of loss
Scared of not being chosen
Scared of not fitting in
The narrative in your mind and the difficult feelings in your body are trying to get your attention.
You are the miracle you beautiful sensitive beings
Your inner world needs these 3 a s
Attention
Affection
Appreciation
You need to give yourself some physical attention. Maybe a nice bath anything that you fancy but tune into the physical sensation in the body.
Affection Wrap yourself in a nice blanket and pop your fears on the outside of you into the blanket. This is the same as a comfort blanket that a baby loves
Appreciation of the fact that you are noticing your anxiety and the willingness to meet your needs.
I am posting this as a beautiful sensitive being has just reached out and this was my guide.
The physical relapse always comes first so if you suffer with anxiety, keep an eye on your energy levels.
She asked me to share.
Let’s play the real game x

05/02/2026

See you soon.
It takes zero energy to do you.
The problem we get into is not feeling like that’s enough. That is the exhausting part.
Accept yourself exactly as you are all long lasting change starts with acceptance.
Don’t want to go
Say No Thank you
Don’t want to do it
Say No thank you
Mean what you say, say what you mean but don’t say it mean.
The people that stay see you for who you are, not just for what you deliver.

04/02/2026

Allow yourself to receive x

A space to ease the pressure and not be judged. We all have our struggles don’t deny yourself of support in this preciou...
03/02/2026

A space to ease the pressure and not be judged. We all have our struggles don’t deny yourself of support in this precious human life x

We are not designed to carry life experiences on our back. We are perfectly designed to be vulnerable enough to know whe...
03/02/2026

We are not designed to carry life experiences on our back.
We are perfectly designed to be vulnerable enough to know when we need to rest.
When we need to release tension
When we need a hug
When we just need to watch the world go by
When we need to detach from our fellow humans
Stop abandoning yourself and notice your signs to let it all go for a bit.
Society hooks us all in to thinking we are not enough unless we perform!
Unless we get results!
It’s a fake world 🌍
Listen more to you than the pressure around you.
Take time to travel light.
My energy is all about ease if this is something you fancy being around. Up to you but there are many ways I can share it with you.
Life is too short to stay in energy depleting situations.
Or stay where you are being ignored.

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