Deborah Dolby Wellbeing

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Deborah Dolby Wellbeing

At the end of the day the most important thing we all have is time. How we spend it is going to be down to where we focus our energy. Find your inner power now.

We can not get to the end of life going around in circles of habits that we have grown out of.

27/03/2026

We all feel low at times.
Don’t try to think your way out of it. The truth is your body knows when something is not right. Take some time out to listen to your body. Do less not more, before long you will re set.

We all feel like things don’t make sense
The way through is knowing that we collectively all feel this.
When we hit a low part of life it’s easy to withdraw and feel like you’re the only one .
Life is all about contrast.
In the darkness there is always a message.
In the heavy heart there is always grief for things that didn’t work out in the way we planned.
But in your desire for things to be different it always reminds us that nothing ever stays the same and that change is the ever flowing cycle of life.
So be compassionate for the lessons.
There is a higher calling waiting for you to trust.
We create balance by being objective and not allowing the fear of change to run our lives.
Journal your worries.
Now take a walk and be ok with not being ok . This is the release before the new energy can rise up.
Bring you mind and your body into alignment and watch your soul speak to you.

26/03/2026

A healthy relationship starts with a healthy relationship with self
If you don’t have a healthy relationship with yourself you will expect another to complete you.
As we mature we realise that we can be supported but it is not the job of another to be responsible for our happiness.
Share your love from a place of choice.
Your role in your relationship is to stay true to yourself.
Relationships will bring up your soft spots. The truth is we are all souls on a journey but we won’t all be at the same stage of life’s journey. This is why some relationships will change in this time.
Give each other respect and space to grow.

25/03/2026

The only reason the mind overthinks is because it’s job is to search for safety.
So it’s good practice to bring your mind and your body together with your breath and in this moment realise you are safe.
The mind will slow down once it takes a safety cue from the body.
Anxiety is always future fear based predictions.
Yo only have to do this moment.
The past is only memories.
So if your feeling overwhelmed keep taking refuge with you breath.

24/03/2026

Success Mindset is all about momentum
The daily actions you take daily in the direction of your dreams.

23/03/2026

From willpower to willingness
Let’s do this together x

22/03/2026

Something we all have in common is we all feel insecure at times. But don’t run from that feeling just stop and question.
What is true in this present moment ?
Is it necessary for me to add to my fear?
Can I replace insecurity with kindness for myself and others?
Sharing our vulnerabilities makes us stronger not weaker. So when you wake up in the middle of the night feeling worried know that every single one of us at some point would have done the same. It is in collective energy we release fear.
It takes way more energy to resist than to accept.

21/03/2026

Have a great weekend everyone x

20/03/2026

Not everyone is going to like your light. The question is will you shine anyway.
It really does not matter what other people’s opinions of you are.
What truly matters is how you relate with the person in front of you.
Notice when you shrink to fit in.
Notice when your change your behaviour to make yourself more accepting
You get one chance in this world so trust yourself to know the difference between fitting in and belonging.
The truth does not need to shout louder to be heard, just to be respected as an equal.
Every human journey contains many wonderful lessons. Learn from them and move forward. Don’t beat yourself up with them ❤️
You survived every lesson this is your superpower. The lessons teach us there is no such thing as a perfect life, there is no point comparing yourself to others. It’s all about building your inner strength to see the light in the darkness and allow yourself to be teachable not arrogant.

16/03/2026

I abandoned parts of myself to avoid pain
Name me one person who hasn’t it’s the human game
We lock parts of ourselves in a dark room and refuse to admit it hurt you.
We lock anger away because we were conditioned it was wrong to feel it
We are wired for all of our emotions for a reason
The journey from attachment to our authentic self will ask you to take all parts of you and acknowledge the un met need. This is healing ❤️‍🩹
This doesn’t mean we get the right to make our emotions bleed over others. It means we take responsibility for being honest with ourselves and we may need support.
Honestly I encourage you to do this as the energy on the other side of this is beautiful.
The acceptance we were looking for lies within us all.
Don’t block your own energy flow.
Much love ❤️
In this lifetime improve your relationship with yourself.
Thank you for following me
Very much active in coaching right now which is great. So taking a little break from the page.
Speak soon xx

15/03/2026

Mothers Day sending love to everyone
It’s not a fantasy it’s real and raw at times being a mum.
The greatest process of learning has been in my journey of being a mum, what about you.
The beauty of bringing a life into the world and feeling like you want to protect them from any harm.
The reality that your babies will have to go through pain and suffering and for me I found that hard.
So they tripped they stumbled and I caught almost every fall, this I know realise was because of my own fear. Do I regret it no but they have been my greatest teachers.
They have taught me unconditional love and that I don’t own the rights to their lives.
It has at times been hard to back off control and I own this fully.
There will be mums today that are hurting due to breakdowns in the family, and sons and daughters feeling sad too.
There will be mums that have lost loved ones and family that have lost mums.
So whatever your situation sending you the biggest respect for exactly where you are today.
Every experience is valid so if it’s a joyful day great embrace it, if not take a moment to take the pressure of yourself and allow the day a little space.
Keeping it real xx

14/03/2026

Don’t chase anything or anyone today
Just step into your own inner peace and enjoy whatever shows up.
Remembering that you was always the most powerful and creative just being you.
The truth of you not what you own
Not what you do as a job
Not who you are married to
Not what mistakes you make
These are just roles we play and stuff we own. Great as they are they should not come first.
Lead with your inner energy.
The space inside you that always guides you.
But we can’t hear it because we get hooked by the busy monkey mind.
My best decisions have always been led by my intuition.

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Peterborough

Website

http://www.deborahdolbywellbeing.co.uk/

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