14/11/2025
Worried you could be at risk of type 2 diabetes?
Small changes in your family history, lifestyle, or new symptoms can make a big difference.
Here’s what to look out for:
• 👪 Family history matters – If a parent, sibling or close relative has diabetes, your risk increases.
• 🍔 Lifestyle factors count – Being overweight, not very active, or having a larger waist size can raise your risk.
• 🚩 Symptoms can be subtle – Feeling more thirsty, tired, or needing to wee more often could be early signs.
• 📊 Check your risk here: https://riskscore.diabetes.org.uk/start
• 📖 Learn more about diabetes: https://patient.info/diabetes/diabetes-mellitus-leaflet
Remember: diabetes isn’t inevitable. Taking action now can protect your health. 💪