R3FORM STUDIO

16/11/2025

You wouldn’t skip a meeting with your boss.
So don’t skip the meeting with your body.
She’s the real CEO ❤️

Book now via the R3FORM app.

15/11/2025

Stronger core, stronger everything.
Every time you step on the reformer, your deep core muscles are working harder than you think. Stabilising, supporting your spine, and powering every movement.
It’s not about crunches … it’s about control, breath and precision.
Your core will thank you later.

Book now via the R3FORM app.

15/11/2025

Did you know you can get your favourite beauty treatments at R3FORM? Members get 10% off all treatments!

R3VIVE TREATMENT SUITE: we offer an extensive range of beauty treatments, sports massage, injury therapy, cupping, reflexology, reiki and zonal face lifts in our R3VIVE beauty room.

RCB TREATMENTS:
Dee and Mia offer facials, peels, massage, lash lift, Biab manicures, pedicures and using clinically proven clinical grade beauty products.

🎅🏻 Get your Christmas gift vouchers early and get more for less!
🎄 Lash & brow treatment package with Mia is just £45 - rebook your next appointment for just £45 also.
🤶 Book 3 selected treatments and receive 10% off.

For bookings with Dee, Mia or Ella, please contact via email
dee-rcb@hotmail.com or call 07980918110.

JANE KNIGHT:
Reflexology, face reflexology, zonal face lift, reiki and Indian head massage.
Reflexology certification in preconception, pregnancy & post Natal Care.
Reflexology for menopause to restore hormone balance.

For bookings with please message Jane for bookings and further information or call 07976 458239.

MORRIS FITNESS AND THERAPY:
Book in with Abi of .fitnessandtherapy for sports massage, injury assessment, injury massage, cupping, injury taping and ultrasound. Abi is also GP referral registered.
Please message Abi for details or call
07958 936893.

** don’t forget R3FORM members get a discounted rate on all treatments & services in our R3VIVE treatment room

.fitnessandtherapy

14/11/2025

13/11/2025

Forward this onto Santa … he’ll soon get the hint ❤️
Book those classes now! www.r3formstudio.co.uk

12/11/2025

The moment you hit double legs in straps…
You realise Pilates isn’t “just stretching.”
It will question your life choices.

Book now via the R3FORM app.

12/11/2025

BLACK FRIDAY IS COMING!

SLEIGH & SAVE
Get 50 classes for just £110 — that’s just £2.20 a class!

🗓 Offer available to purchase from the 27th November
⏰ Use your class credits anytime before 14th January 2026

Be quick … The sooner you buy, the sooner you can start sweating (and sleighing).

Terms & Conditions:
This limited-time promotional offer provides 50 class credits for a total price of £110. Credits are valid from the date of purchase and will automatically expire on 14 January 2026, after which any unused credits will be forfeited. Credits are non-transferable, non-refundable, and cannot be exchanged for cash or used with any other discount or promotion. Standard studio booking, cancellation, and no-show policies apply.

10/11/2025

When someone walks out of our studio and says this, it’s not just about the workout. It’s about:
💪 Feeling stronger than you thought possible
🧘 Finding calm in the chaos of everyday life
🤝 Being part of a community that truly has your back

At R3FORM, we’re not just moving bodies, we’re changing how people feel about themselves.
One class, one connection, one breakthrough at a time.

Come and see why our members call it the best.
Book your R3FORM class now via the app.

09/11/2025

What a fabulous morning for a walk and even better company! Today was about getting out of the studio to walk, talk and connect.

OUR NEXT WALK - SAVE THE DATE
📅 Sunday 21st December
🕥 11am - the walk lasts about an hour
🎟️ FREE TO JOIN - Book via the R3FORM App

Please make sure you wear shoes you don’t mind getting muddy and also, please feel free to bring your friends, family and dogs 🐶

08/11/2025

They push us because they love us ❤️❤️

Book now via the R3FORM app.

07/11/2025

This weekend we’re getting out of the R3FORM studio and out for some free air.

Join us for our next CONN3CT CLUB Autumn Stroll around Castor. A relaxed Sunday walk led by Jenna.
Soak up the autumn colours, chat with your R3FORM family, and enjoy a mindful morning in nature.

Please make sure you wear shoes you don’t mind getting muddy and also, please feel free to bring your dogs 🐶

📅 Sunday 9th November
🕥 10:15am - the walk lasts about an hour
🎟️ FREE TO JOIN - Book via the R3FORM App