R3FORM STUDIO

22/02/2026

They push us because they love us … 45 minutes. Big results, and a community that’s got your back.

Reserve your spot today - www.r3formstudio.co.uk

21/02/2026

Did you know you can get your favourite beauty treatments at R3FORM? Members get 10% off all treatments.

R3VIVE TREATMENT SUITE: we offer an extensive range of beauty treatments, sports massage, injury therapy, cupping, reflexology, reiki and zonal face lifts in our R3VIVE beauty room.

RCB TREATMENTS:
Dee and Mia offer facials, peels, massage, lash lift, Biab manicures, pedicures and using clinically proven clinical grade beauty products.

FEBRUARY OFFERS: SEE IMAGES FOR ALL CURRENT DISCOUNTS

For bookings with Dee or Mia please contact via email
dee-rcb@hotmail.com or call 07980918110.

JANE KNIGHT:
Reflexology, face reflexology, zonal face lift, reiki and Indian head massage.
Reflexology certification in preconception, pregnancy & post Natal Care.
Reflexology for menopause to restore hormone balance.

For bookings with please message Jane for bookings and further information or call 07976 458239.

MORRIS FITNESS AND THERAPY:
Book in with Abi of .fitnessandtherapy for sports massage, injury assessment, injury massage, cupping, injury taping and ultrasound. Abi is also GP referral registered.
Please message Abi for details or call
07958 936893.

** don’t forget R3FORM members get a discounted rate on all treatments & services in our R3VIVE treatment room

.fitnessandtherapy

20/02/2026

Strong. Controlled. Intentional.

Reformer Pilates isn’t about rushing.
It’s about moving with purpose.

Every spring adds resistance.
Every rep builds strength.
Every class leaves you taller, stronger, more connected.

At R3FORM, it doesn’t matter if you’re brand new or years in — there is always a space for you. A space to reset. A space to challenge yourself. A space to belong.

Low impact. High results.
Stronger core. Better posture. Lean muscle.
And that feeling when you walk out? Unmatched.

15/02/2026

Husbands take note … 🤣

14/02/2026

HAPPY VALENTINES DAY YOU BEAUTS ❤️ These words aren’t just feedback, they’re reminders of what showing up consistently can lead to.

12/02/2026

This Valentine’s Day, fall in love with you ❤️

Join us at R3FORM and spend an hour doing something that makes your body feel strong, your mind feel calm, and your confidence glow. Whether you’re coming solo, with a friend, or treating yourself to some well-deserved “me time,” our classes are the perfect reminder that self-love is the best love.

Move, stretch, breathe, and leave feeling lighter, happier, and re-energised.
Because flowers are nice… but feeling amazing in your own skin lasts a lot longer.

Love yourself this Valentine’s. We’ve saved you a space.

10/02/2026

We know everyone’s routine is different. That’s exactly why our memberships are set up this way. Swipe to see our membership options …

And if you’re in between memberships and not quite sure how often you’ll come, you can add a class pack as a bolt-on instead of moving up to the next tier. It gives you the value of a membership, with the flexibility to book extra classes when It suits you.

Any questions feel free to slide into our DMs ❤️

09/02/2026

Which one can you relate to?

08/02/2026

Happy Sunday selfie ❤️ Happy Sunday selfie ❤️ We don’t just love your shake… we love your studio selfies too. Keep tagging us—we’ll never get tired of seeing that post-class glow!

08/02/2026

07/02/2026

R3FORM LIVE — EARLY BIRD SPECIAL BOOK NOW
📆 Saturday 14th March 2026 | R3FORM Castor

We’re bringing something truly special to R3FORM in 2026.
Join us for R3FORM LIVE, all-day Pilates and fitness experience, headlined by the incredible Michael King. One of the most respected names in the Pilates world.

This is your opportunity to step away from the everyday and fully immerse yourself in movement, education and connection. Expect expertly programmed sessions, designed to challenge, inspire and elevate your practice.
Whether you’re a seasoned mover or simply ready to deepen your journey.

What to expect:
• A carefully curated day of Pilates and movement
• Sessions across mat and reformer, plus Barre, FitCore™ chair, Ugi Ball and reformer stretch
• Your day includes 6 classes, including 3 with Michael King
• Time to reset, reconnect and refuel with a provided lunch
This isn’t just a class, it’s a full RFORM experience.
A day to move with purpose, learn from the best and leave feeling stronger.

R3FORM Castor
Saturday 14th March 2026
£99 per person / includes lunch
Early bird special ends Feb 14th - price goes up to £120

Spaces are limited - BOOKING OPEN NOW
https://momence.com/m/483346