Thrive & Enjoy - Your Health Portal

Thrive & Enjoy - Your Health Portal Thrive & Enjoy - bring more energy and vitality into your life. Health Information and Coaching, Dee I coach people to regain control of their own health.

The end goal is the same for everyone – to have enough energy and vitality to sail through each day and achieve what we really want from life. Most of us know when something is out of balance in our lives – but sometimes it takes the right type of support, practice and guidance to create long-term change. Thrive and Enjoy Health Coaching assumes that being healthy and full of energy is our natural state. In coaching you will work with me to understand what is holding you back from creating the change you’re after. For the coaching to be a real success you must fit these criteria:

• Be willing to set aside time for your own health
• Have an eagerness to take on board new information
• Feel a strong desire to focus your energy on the things that matter
• Be ready to apply new healthy habits

What it helps ? Thrive and Enjoy Health Coaching helps people who are suffering from any of these situations:
• Difficulty maintaining an ideal weight
• Exhaustion
• Struggling to concentrate or stay focused
• Frequent moods swings
• Anxiety, bouts of depression or too much worrying
• Lack of sleep
• Dependence on stimulants such as tea, coffee, sugar or cocoa
• Inability to reach fitness goals

What’s involved? Before committing to coaching you get a FREE half hour consultation with me to find out if this is the best option for you. If it is then you will undergo a thorough assessment to measure your baseline levels of health and get clear on what health goals you’re aiming for. Ongoing coaching involves proven techniques that help you to master all levels of health: physical, intellectual, emotional and creative. How many appointments are needed? During a FREE half hour consultation I discuss how much time is needed realistically for Thrive and Enjoy Health Coaching to bring about the change you’re after. Creating new healthy habits can take several months. The support offered through this coaching is more likely to bring about long-term changes to lifestyle, than one-off quick fixes. I also offer Deep Tissue Massage (sports, abdominal & sacral, remedial and stress relieving), acupuncture and Natural Lift Facial Massage as well as floor-based work to improve flexibility and functional movement. I hold a PhD in Clinical and Surgical Sciences and am a member of the Institute of Sport & Remedial Massage (ISRM) and the Acupuncture Society.

We're putting together the final touches to a fun collaborative demonstration of hands-on therapy.We'll be sharing sever...
22/11/2022

We're putting together the final touches to a fun collaborative demonstration of hands-on therapy.

We'll be sharing several of the latest mechanisms proposed for how touch- and Massage-based therapy works.

Come visit us at the NEC....

If you are thinking about updating your knowledge and understanding to a more clinical evidence based level of practice then there is no better place than The School.

Visit their stand : TG20

The School are also presenting at the Hands-On-Hub theatre. For more info: https://buff.ly/3tAnQqm

To Register: https://buff.ly/3BxWXsm

"He came to understand the power of mental resilience and the necessity of body/mind balance" Pleased to be helping Adri...
13/10/2022

"He came to understand the power of mental resilience and the necessity of body/mind balance"

Pleased to be helping Adrian on this project which marries with awareness.

Fit Tech news: Onvy HealthTech has launched the AI Health Coach, an AI-powered app-based platform, with its roots in preventative healthcare, that is designed to keep users physically and mentally balanced.

What to do: Eat real foods and remember to stop for at least 12-13hrs overnight. 🥑What not to do: Eat ultra-processed fo...
04/10/2022

What to do: Eat real foods and remember to stop for at least 12-13hrs overnight. 🥑

What not to do: Eat ultra-processed foods 🍟

This new BMJ paper reveals that:

"high consumption of total ultra-processed foods in men and certain subgroups of ultra-processed foods in men and women was associated with an increased risk of colorectal cancer."

Objective To examine the association between consumption of ultra-processed foods and risk of colorectal cancer among men and women from three large prospective cohorts. Design Prospective cohort study with dietary intake assessed every four years using food frequency questionnaires. Setting Three l...

Eating peanuts and contact with livestock - the habits that help prevent allergies...
11/08/2022

Eating peanuts and contact with livestock - the habits that help prevent allergies...

As a child, Isabelle Gerretsen suffered from a wide range of food allergies. Could scientific advances save others from having to endure the same fear and stress?

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines fo...
12/05/2022

Exercise is good for people with wear-and-tear joint arthritis and should be a "core treatment", new draft guidelines for the NHS advise.

It may hurt, but exercise is beneficial for joints, experts say in guidance for doctors and patients.

From the head to the toe, we left no stone unturned. An insightful weekend of C.O.R.E bodywork with the master himself, ...
08/05/2022

From the head to the toe, we left no stone unturned.

An insightful weekend of C.O.R.E bodywork with the master himself, Noah Karrash.

We’re moving away from the idea that there’s just one biological cause behind any individual diagnosis, such as depressi...
15/03/2022

We’re moving away from the idea that there’s just one biological cause behind any individual diagnosis, such as depression. Instead, a new view is emerging where multiple causes require treatment interventions to target common risk factors.

Dr Camilla Nord shares her vision for maintaining mental health. Could this involve at-risk individuals tracking symptoms, behaviour and biometrics all via one phone App.

I was delighted to hear Dr Nord’s appreciation of the role of interoception in mental health. Camilla suspects that changes to interoceptive processes may be a common feature that is helping people get better across different types of treatments.

Dr Camilla Nord leads the Mental Health Neuroscience programme at the MRC Cognition and Brain Sciences Unit at the University of Cambridge. In this interview...

Address

20 St Margaret's Road, Fletton
Peterborough
PE29EA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 8pm

Telephone

+447812901685

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