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Julie Randall of Enlivened

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United Kingdom
Peterborough
Julie Randall of Enlivened

Empowering mid-life professionals and supporting businesses to heal, recover & rebuild 💜 after grief, burnout, or major life changes.

With honesty, compassion and a no-fluff approach rooted in real experience. We’ll navigate it together, step by step.

11/12/2025

YOU DON’T NEED MORE HUSTLE; YOU NEED A MINUTE TO BREATHE…

We’re in that mid-December stretch where everything feels a bit much.

Work deadlines.
Family logistics.
Christmas expectations.
Extra emotions (because let’s be honest, December stirs up plenty).
And somewhere in the middle of all that, you’re supposed to stay cheerful, productive, rested and organised.

Let’s be honest.
Most people are running on fumes right now.

So if you’re tired…
If your head feels noisy…
If your body is saying “stop for a minute”…
You’re not being dramatic, you’re human.

Sometimes you don’t need a full day off or a spa break.
Sometimes you just need five minutes to reset.

If you’d like a quick win today, I’ve created a 5-minute Busy People’s Timeout, Reset & Revive Meditation, something you can do:

✨ Between meetings
✨ In the car before school pick-up
✨ Before bed
✨ When your mind won’t slow down
✨ When you’re carrying too much

If you’d like it, just pop a “ME” in the comments or send me a message, and I’ll send it straight to you.

You deserve a moment.
Even in December.
Especially in December.

10/12/2025

CELEBRATING MARCH PODIATRY…

ELITE EXHIBITOR SPOTLIGHT 🌟

When I talk about brilliant exhibitors who bring real value, expertise and heart to the Confidence & Wellbeing Conference, March Podiatry Practice Ltd is right at the top of that list.

A huge thank you to Sarah-Jane Hooper, Clinic Director and Lead Podiatrist, for the incredible work she and her team do and for being such a loyal supporter on social media.

Your encouragement, your energy and your expertise never go unnoticed. 💛

March Podiatry offer so much more than foot care:
They bring comfort, confidence and practical solutions that genuinely change how people move through their day. From specialist treatments to friendly advice, they’re a team who truly care.

If you haven’t checked them out yet, you absolutely should:
👉 https://marchpodiatry.co.uk/

Thank you again, Sarah-Jane, you and your team are true stars, and I’m grateful you were part of our Conference.

✨ And…
Keep your eyes peeled. Details for next year’s Conference will be revealed very soon!

It’s going to be even bigger, brighter and more empowering. 💜

10/12/2025

EVERY HUMAN DESERVES SAFETY, DIGNITY AND PEACE ✌

Today is Human Rights Day, a reminder that safety, dignity and equality aren’t luxuries; they’re basic human needs.

As someone who rebuilt her life after domestic abuse and now stands as a White Ribbon Champion, this day lands deeply for me.

No one should ever feel unsafe in their own home.
No one should be silenced.
No one should be afraid.
And yet, so many are.

As part of the 16 Days of Activism, I’ve been moving 5K every single day. Walking, dancing, stretching, whatever gets me across the line to raise money for Refuge, the charity supporting women and children escaping domestic abuse.

This isn’t just a challenge for me.
It’s a reminder of how far I’ve come… and how far others still need to go to find safety.

If you haven’t donated yet and would like to be part of something meaningful, I’d be incredibly grateful.

No pressure, truly.
Even £1 helps Refuge be there for someone on the worst day of their life.
💛 Donation link:
https://www.justgiving.com/fundraising/julie1761632353850

And if donating isn’t possible right now, a simple share or a kind thought for someone still struggling makes a bigger difference than you realise.

If you’re someone who needs this reminder today:
💛 Your voice matters.
💛 Your story matters.
💛 YOU matter.

And if you’re someone who wants to stand beside others, your compassion matters too.

Thank you for being here. ❤❤

09/12/2025

WHEN DECEMBER BRINGS MORE HEARTACHE THAN HOLLY :(

December gets wrapped up in magic and sparkle…
but for so many of us, it’s the hardest month of the year.

It’s full of reminders:
Not just of who we’re celebrating with,
but of who we’re celebrating without.

And it’s the quiet moments that catch us the most:

❄️ Standing in the card aisle choosing fewer cards than last year
❄️ Reaching for a birthday card you don’t need anymore
❄️ Feeling the space where someone should still be
❄️ Trying to balance “festive cheer” with a heart that’s still healing

Grief doesn’t take Christmas off.
If anything, December can turn up the volume.

If any of this feels familiar, please hear me when I say:
You’re not being dramatic.
You’re not “bringing the mood down.”
You’re grieving and grieving is a sign of deep love.

Tonight is our last Giraffe Grief Club of the year, and we’ll be talking about gentle ways to get through December.
Things like:

💛 Changing the card aisle for an online shop if it feels easier
💛 Lighting a candle for someone you miss
💛 Letting go of traditions that feel too painful
💛 Creating one new tradition just for you
💛 And remembering that you don’t have to be “festive” for anyone

If this month feels heavy, please know this:
You’re not alone.
Your heart matters.
Your grief is valid.
And there is nothing wrong with doing December your way.

One gentle moment at a time 🎄

08/12/2025

A QUIET MOMENT OF CLARITY...

Today is Bodhi Day, all about those moments where something just… clicks!

I’ve been doing a lot of reflecting lately.
Not about what I do (that part is solid),
but about the best way to share it next year so it genuinely helps the people who need it.

Sometimes clarity doesn’t come in big fireworks.
It comes in the quiet moments, the pause with a coffee, the deep breath, the “hmm, that actually makes sense” feeling.

No big announcements today.

Just appreciating the space to think, reset, and let the next chapter land naturally.

How about you, what are you doing today?

04/12/2025

FIELDFAR ESCAPES…

Yes Please!

Today I’m giving a huge shoutout to Emma, Founder of FieldFair Escapes, one of my fabulous exhibitors from the Confidence & Wellbeing Conference.

If you love the idea of stepping away, reconnecting with yourself, and creating memories that don’t involve the washing-up… these stunning breaks are for you.

I promised every exhibitor I’d spotlight them again before the year ends, and FieldFair absolutely deserve it. Emma is dedicated to helping you find the holiday you want, not one that the high street offers you.

Plus, I'll let you into a little secret: the earlier you book, the better the prices, so don't wait until Boxing Day, get in there quick and bag yourself a bargain.

Here’s to beautiful places, mindful escapes, and supporting small businesses doing big-hearted work. 💛

25/11/2025

MEET THE WOMAN HELPING PEOPLE FROM THE INSIDE OUT!

One of our wonderful Elite Exhibitors: Mary Atterbury from Arbonne 💜

You know when someone walks into a room and instantly lifts the energy?

That’s Mary.

Mary is passionate, bubbly, kind, and genuinely committed to helping people feel better in their bodies and their lives. With Arbonne’s clean, botanically based wellness and skincare products, she supports people to make simple, sustainable shifts, whether it’s boosting confidence, improving wellbeing, or exploring a flexible income opportunity.

What I love most about Mary is her honesty and her heart. She isn’t about quick fixes. She’s all about real change... one small step at a time.

If you’re looking to feel brighter, build healthier habits, or explore a business that fits around your life,

Mary is the woman to speak to.

✨ Have a look at what she does:
https://www.arbonne.com/gb/en/arb/MaryAtterbury/

Thank you, Mary, for being such an uplifting part of the Conference and for everything you do to empower others. 💜

25/11/2025

16 DAYS... 5k A DAY... STANDING UP FOR WOMEN EVERYWHERE!

Today kicks off the 16 Days of Activism, a global campaign highlighting and challenging violence against women and girls.

As many of you know, I’m a White Ribbon Champion and a domestic abuse survivor, so this isn’t a campaign I support from a distance.

This year, I’m completing 5k of movement every day to raise money for Refuge, a charity that provides lifesaving support for women fleeing abuse.

If you’re able to sponsor me, your support genuinely makes a difference:
💜 Donation link: https://www.justgiving.com/fundraising/Julie1761632353850?utm_medium=FA&utm_source=CL

Let’s use these 16 days to start conversations, raise awareness, and take action, TOGETHER.

🌏

21/11/2025

WHEN YOUR HEELS NEED A DAY OFF TOO!…

It might be sunny, but it’s definitely woolly socks weather!

The heels are having a well-earned rest and I’m in thick knits and my trusty brown ankle boots, the kind that practically whisper, “Slow down, love… you’ve been doing a lot.”

And they’d be right.

The last few weeks have been full-on, coaching, events, grief support, life, work, family... all of it.

Today my body said, “Enough. Breathe.”

So I’m listening.

A slow lunch out.
A mooch for some Christmas pressies.
Just… being.

No guilt.
No rushing.
Just space.

If you’re feeling it too, this is your gentle nudge:
Take a moment for you.
Your wellbeing matters more than your to-do list.

Happy Friday 💖

How are you giving yourself a bit of kindness today?

17/11/2025

WHEN GIRAFFES MEET SHEEP…

AND HEALING HAPPENS 🦒🐑

Tomorrow night is our monthly face-to-face Giraffe Grief Club, and before anything else, I want to say a heartfelt thank you to Tracy Cleaver and the wonderful Baa Baa Bistro Community Café at Paston Farm.

* You’ve given us a warm, safe home, and it truly makes all the difference.

* Every month, a small group gathers with all kinds of loss. Not just bereavement, but:

* The loss of a business or stability

* Relationship breakdown

* The death of a parent or partner, recent or long past

* Pet loss

* Baby loss

* The loss of identity, confidence or the life you once knew

And every time, people say the same thing:
“I feel heard here.”

There’s no judgement.
No ‘shoulds’.
No pressure to be strong.

Just real people, real stories, and a space where every feeling is allowed to exist.

If you’d like to join us, we meet tomorrow from 6.00pm to 7.30pm at Baa Baa Bistro, (Paston Farm), Freston, Peterborough PE4 7XB.

Send me a message if you're thinking of coming, you’ll be welcomed with warmth, kindness, and a proper cuppa.

17/11/2025

CELEBRATING CARE WITH HEART 💜

Today I want to shine a light on someone truly special, Fatima Sheidu, Founder of Total Care Resources.

It was their first time exhibiting at the Confidence & Wellbeing Conference for Businesswomen… and what an impact they made.

From the moment Fatima arrived, her warmth filled the room. You can feel her genuine care, compassion, and commitment to supporting people to live safely and confidently in their own homes.

Total Care Resources offers high-quality home care to individuals who require support with daily living, delivered with dignity, respect, and compassion. Exactly what Fatima embodies.

I’m genuinely proud they chose our event as part of their business journey, and even prouder to support them as they continue to grow.

This is what our exhibitors’ community is all about: lifting each other up, celebrating one another, and making a positive difference.

If you or someone you know is looking for reliable, person-centred home care, take a look at their website:
🔗 totalcareresources.co.uk

Thank you, Fatima. Your presence made the day brighter. 💜

14/11/2025

🧸 CHILDREN IN NEED…

AND A LITTLE LOCAL LOVE 🧡

It’s Children in Need Day, one of those magical days where people all over the country dig deep and raise millions for brilliant causes.

My youngest daughter and I have watched the programme together since she was tiny, and even at the grand age of 32, we’ll still be curled up tonight doing exactly the same. Some traditions are too precious to let go of.

As many of you know, I’m a Trustee of Little Miracles Charity, and for the past 15 years, Children in Need has supported them in many ways. Demand has grown massively and, quite rightly, CIN now reach more children elsewhere; we totally respect that.

But… our children here in Peterborough and our other 21 branches still need this support. Without it, families fall through the cracks. And trust me, they deserve every bit of help and hope they can get.

So here’s my little cheeky ask:

👉 Please donate to Children in Need — I absolutely will be.
👉 And if you can spare just £2 more, would you consider popping a little donation to Little Miracles Charity too?

Every pound truly makes a difference, and I promise it’s used with love, care, and impact.
https://pay.sumup.com/b2c/QOGKDFLY

From my heart to yours.

With love and gratitude,

Julie x 🙏🙏😍

Address

Brightfield Business Hub, Bakewell Road
Peterborough
PE26XU

Opening Hours

Monday	9:30am - 6pm
Tuesday	9:30am - 6pm
Wednesday	9:30am - 6pm
Thursday	9:30am - 6pm
Friday	9:30am - 4pm

Telephone

+443337721802

Website

http://enlivened.co.uk/

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