15/11/2025
This is such an important and rarely seen article on training as a menopausal woman. Written clearly and based both on the current (very much still lacking) research evidence base and on the individual experience and ex*****on of a high level athlete and triathlon coach.
Sadly, the very hormonal changes involved in this stage of every woman’s life also put women more at risk of injury when trying to keep fit and healthy with exercise and we deal with it in clinic every day. Hopefully we can help keep you moving through the menopause and beyond!
I'm Lucy Hurn from Feel Fit with Lucy, a Triathlon and Mental Health and Exercise Coach. I write online training plans, supported by coaching, for triathlon, marathons, Ironman, ultra races, as well as general health and fitness. My blog is full of training tips to help you meet your goals.
