Yoga & Holistic Therapies with Helen Hobling

Yoga & Holistic Therapies with Helen Hobling Hatha, Vinyasa, Yin & Restorative Yoga, Yogakidz, Chair Yoga, Indian Head Massage, Reiki, Guided Meditation including Yoga Nidra
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Grounding, gentleness and peace! What are yours?
08/12/2025

Grounding, gentleness and peace! What are yours?

Where it began!Yoga Teacher Training 2017Yogaspace Toronto 🙏Click on sound
08/12/2025

Where it began!
Yoga Teacher Training 2017
Yogaspace Toronto 🙏
Click on sound

08/12/2025

Day 8 of my advent and this one had to be included. Because it’s the basis for so much, if not absolutely everything.

Love to you all. May this week contain more magic than mayhem, more hope than despair and more joy than sadness.

D x

08/12/2025

DAY 8 CHAIR YOGA ADVENT HIP & KNEE MOBILITY
Remember to get advice from a medical professional prior to commencing a new exercise.
Email hhyogaandfitness@gmail.com
Find me on FB Yoga & Holistic Therapies with Helen Hobling

07/12/2025

Day 7 of my advent.

A message so important to me I’m always finding ways to pass it on.

Say it. Always say it…you’ll never regret spreading joy and positivity. But may regret not doing it.

Sow seeds wherever you go, cast your love and watch it grow 🌱🌿

Donna

07/12/2025

DAY 7 CHAIR ADVENT SHOULDER MOBILISING & STRETCH.
Check with your medical professional before starting a new exercise.
Email hhyogaandfitness@gmail.com
FB Yoga & Holistic Therapies with Helen Hobling

Fearless, Strong & Resilient what's yours?Post in the comments 🙏
06/12/2025

Fearless, Strong & Resilient what's yours?
Post in the comments 🙏

06/12/2025

Day 6 of my advent and a reminder that happiness is not a state of being but a gift that visits as and when.

And all you have to do to be worthy of that gift, is to see it, and feel it.
And let it go again safe in the knowing it will return.

Today, allow yourself the chance to feel that joy, that happiness when she visits. It is not grand, this gift. It glimmers in the simple things. Be vigilant.

(I would also love to let you know that my latest book is half price now on amazon uk for a few days and the same in Asda stores.)

Much love,

Donna

06/12/2025

DAY 6 CHAIR YOGA ADVENT HANDS, WRISTS & FINGERS.
Check with your medical professional prior to starting a new exercise.
Email hhyogaandfitness@gmail.com
Find me on FB Yoga & Holistic Therapies with Helen Hobling

05/12/2025

DAY 5 Chair Yoga Advent MOBILISING THE SPINE.
Please check with a medical professional prior to starting a new exercise program.
Classes in the Peterborough UK area.
Email hhyogaandfitness@gmail.com
FB Yoga & Holistic Therapies with Helen Hobling

05/12/2025

Day 5 my advent and I’m speaking to those of us who feel out of sorts right now and can’t put their finger on why.

We are so very many more versions of ourselves than we realise. We change continuously. Always for the better, no matter how it looks in passing.

And we will become so many more versions of ourselves too, between now and the day we leave this mortal coil.

It’s one life we get but we get to live that one life from a different respective each time we evolve.

What a wonderful thing.

If you’re in the cocoon right now don’t be alarmed or downhearted. It’s an exciting time. You’re about to become a new version of yourself and wow, what will she do?

Donna ###

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Weekly Classes In Werrington, Peterborough
Peterborough

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+447706511925

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