Yoga & Holistic Therapies with Helen Hobling

07/11/2025

https://www.instagram.com/reel/DQcHD2QAXIV/?igsh=MXZuZ3oxcnJzMG1nYg==

07/11/2025

⭐ Challenge Yourself to 25 Sun Salutations ⭐
⭐OR 25 Ujjayi breaths⭐

The theme for 🤸CHILDREN IN NEED🤸 this year is to challenge yourself to do something 25 times. I think we can easily rise to this challenge and raise money for this great cause. This will be in our classes on Monday 17th and Wednesday 19th November (as I have odd socks anti - bullying campaign next week)

Of course modifications are welcome and no pressure to make 25! It's just about bringing awareness to this charity and adding a little fun to our classes. Your donation can be as little as you like, every penny counts and you can donate directly on the just giving page. Sponsor forms will also be available at next week's classes so we can raise more money 🙏

My Yin Yogis the challenge will be the breathing practice, Ujjayi pranayama 25 times at the start of our class in 5 sets of 5 rounds.

I will be bringing along some tasty treats for your efforts!

Fundraising Hub - BBC Children in Need https://share.google/AAkiDKFHDMI2IEcim

07/11/2025

✨ ANTI - BULLYING WEEK ✨
I am inviting my classes next week to join me in fundraising for this important cause or anyone that sees this post please get involved.
Wear your ODD SOCKS to Yoga (Mon & Wed) or at work or at home on Monday, to celebrate what makes us all unique and donate either through the just giving page (link below) or make a cash donation in class and I will send it on via bank transfer.

Why not pop your pics next week in the comments below 😀

To donate directly:
Visit the ABA's JustGiving page: https://www.justgiving.com/campaign/aba?success=true

06/11/2025

I'm a big fan! I've included Donna's poetry in my classes many times ❤️

06/11/2025

⭐ COMING SOON ⭐
✨Start the week by nourishing body, mind & soul!
A Yin Yoga & Restorative practice to allow the stress of the day to melt away and become whole again.
📌Interested? By advanced booking only.
📧 hhyogaandfitness@gmail.com
☎️07706511925
Yoga & Holistic Therapies with Helen Hobling

05/11/2025

🌕Self care is a must for the teacher too!🌕
Pre teaching mode absorbing the full moon energy in reclined chest opener and conscious rest.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

05/11/2025

Hale to that! Authenticity rules! If you can, you can if you can't, you can't....it doesn't matter! In my humble opinion there often is no perfect pose anyway as every body is unique, as long as it's safe! Embrace it in both circumstances.
Yoga is an inner practice it doesn't have to be aesthetically pleasing on the eye.

Even the most advanced yogis still struggle with hard yoga poses. Here's what happened when one teacher shared the poses she can't do.

05/11/2025