10/12/2025
December can be one of the most wholesome months of the year, but it can also feel particularly challenging when you’re trying to lose weight or maintain healthy habits.
Many people fall into an “all-or-nothing” mindset at this time of year, assuming that healthy habits need to be paused until January.
But with a few realistic adjustments and a more flexible way of thinking, it is possible to enjoy the festive season while still supporting your health and weight goals.
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