The Happy Home Coach

13/12/2025

Balance

Essential for life

All of one thing is less good for you mentally or physically…as well as being boring 💁🏻‍♀️

Balance can look different for everyone though.

Finding your balance in life can feel less easy, especially if you’ve never given thought to what actually lights you up or dims you down.

Your balance needs foundations, just like a house. Values, morals, interests, relationships, triggers….

What are your foundations?

This is what we work out as part of Emotion Coaching & Release. What to know more?

DM, comment or email to find book your start I to building your balance 🧡



Photo: A beach in sunshine with multiple piles of rocks balanced showing different shapes, sizes & styles by Sharon Templeman

09/12/2025

As adults we have the privilege to change our environment to accommodate our central nervous system when we find that it has put us into survival mode instead of safety (physically or psychologically).

We know (because research tells us) that being in survival mode too frequently is damaging to our body & mind, so if you’re in survival, changing your environment is key….

….as well as learning skills to calm your nervous system & release the emotion from your body….

…if you don’t know already, this is what I can teach you 🧡

Please let’s all ensure we are working together to ensure children have that same privilege & that we are not consciously or unconsciously hemming them into environments that are damaging or harmful in the name of “it’s how it’s always been” or “that’s what education is”….we CAN do things differently now we know more about how children learn.

Those that know me know I’m a huge champion of emotion coaching for both adults & children, & I believe it should be part of school support.

Using it in schools would go a long way in increasing children’s confidence, understanding & control of their emotions.

This would also support learning as feeling psychologically safe & calm means their executive function can work properly 🫶🏼

Win win 🥇

08/12/2025

Wow! I really am astounded that some of these things are still voiced! 🤦🏽‍♀️ training still isn’t reaching all education staff, we still have a long way to go!

It was so disappointing to see this in an email to a parent...

Eye contact does not equal listening.

Many neurodivergent children process information best without eye contact - and forcing it can be incredibly uncomfortable, even painful.

We need to move away from outdated assumptions and towards understanding how our children truly communicate.

Have you heard things like this before? Share your “strangest professional quote” below - let’s raise awareness together.

06/12/2025

As we come to the end of a year, looking back is a common pursuit. As a mental wellbeing practitioner I only recommend looking back to learn or to appreciate how far you have come 🫶🏼

I thought this year had been a relatively low creative year due to lack of time, but it was pleasing to see it was more creative than I’d remembered & I know I did other things that I forgot to take photos of 🤩

Creativity can come in many forms & this year mine have come in the forms of:

🖊️Writing Poetry for an amazing women’s empowerment project!
🎨Painting (pet portraits/art, watercolour, canvasses, felt art, cards & rooms!)
🫟Designing (mood boards or rooms & even an upcycled wedding dresses!)
✏️Drawing (digital or pencil)
🧵Sewing (pillows, memory items (made from loved ones sentimental items) & a wedding dress!)
🪡 Upholstering (stools, chairs or ottomans)
♻️ Repurposing (furniture, household items & even ornaments!)

It doesn’t matter how or what, just give it a go. It’s a great mental health tool 🧡

But if you’re someone who doesn’t like the ‘doing’ & you just like the ‘appreciation’….

….I do commissions!!!

Get in touch & let me know what creative project you need & the doing is done for you! 🧡

Coming soon, website & online store!

06/12/2025

05/12/2025

Are you a bypasser or a processor?

Bypassing may seem easier but in the long term it causes more stress, more emotional baggage & more pain 😢

Processing allows your mind & body to be free to store thoughts & emotions more positively 🫶🏼

Switching to processing is not always easy & you don’t have to do it alone, I can help with simple tools to help you 🧡 DM or comment 🙌🏻 below

Graphic cBlurt It OutIt Out

04/12/2025

🙌🏻🤩

04/12/2025

30/11/2025

You can still like & share the Wraptious post if you haven’t done yet (link in comments) to earn me points in the competition.

& if you like the cushion I’ve designed (or any of the others from other artists) you can get a discount using the below at checkout 🤩

29/11/2025

This popped up on my newsfeed & I got a little excited 🤩

…having been using & telling people how amazing muscle testing can be

….it looks like the rest of the world is finally catching up!! 🤩

If this has sparked your interest to know more or learn how it can help you (especially if you struggle knowing what is bothering you or making decisions 🤪) get in touch & start your journey in self discovery & how to thrive 🧡

https://www.facebook.com/share/r/1FGvfFLzW6/?mibextid=wwXIfr