16/11/2025
Lower-body recovery session with a local footballer ⚽️
This athlete came in with quad tightness, heavy legs and reduced mobility — common issues during periods of high training load. 🔁
Treatment focused on:
• Sports massage to reduce muscle tone 🤲
• Dry cupping to improve circulation and tissue recovery 🟣
• Soft tissue release around the quad and adductor line 💆♂️
• Mobility work to restore knee mechanics 🦵📈
This combination helps speed up recovery, reduce fatigue and improve performance on the pitch. ⚡️
If you’re dealing with tight quads, heavy legs or recurring niggles, send me a message — proper recovery makes a big difference. 💬✨
