TMacLife Ltd

TMacLife Ltd Helping you move better & live stronger 💪 Sports injury clinic in Hampton Vale, Peterborough | Injury care, recovery & performance | www.TMacLife.com

Helping You Move Better, Live Stronger. At TMacLife Sports Injury Clinic, we specialise in injury prevention, pain relief, and performance recovery. From sports massage and dry needling to rehab, assisted stretching, and our new Recovery Sessions (sauna + compression boots), we’re here to get you back to your best.
📍 Based in Hampton Vale, Peterborough | 💪 Athletes & active people welcome! For more information visit: www.TMacLife.com

08/12/2025

Progress doesn't happen by accident , it’s measured, guided, and supported.

In your follow-up session at TMacLife, we:
🔹 Review how you’ve responded to your last treatment
🔹 Re-test movement, strength, and pain levels
🔹 Progress your hands-on treatment
🔹 Advance your rehab plan so you keep improving
🔹 Make sure you’re still on track for your goals

Small, consistent improvements = long-term transformation.

👉 Need to book your next session? DM FOLLOW-UP and I’ll send you the link.

06/12/2025

A few weeks ago I attended Therapy Expo and it was exactly what I needed.
As a clinic owner for 10+ years, it can be easy to get caught up in the day-to-day — treating clients, managing the business, keeping everything running. Stepping into a space full of therapists, innovators and leaders reminded me why I started TMacLife in the first place.

It was refreshing to gain new insights not just from a clinical angle, but from a business-owner perspective too. I loved seeing the latest advances in technology, trying out new equipment and hearing from people who’ve been in this industry for decades. The conversations, the shared wisdom, and the honest discussions about running a practice were honestly invaluable.

I didn’t manage to get videos and photos of everything (I was too busy learning, connecting… and yes, a bit of shopping because that’s definitely my thing 😂). But I left feeling inspired, motivated, and full of ideas that I can bring back to the clinic and to my clients.

Overall, it was a reminder that growth never stops , and investing in my development is still one of the best things I can do for the people I serve.
Lots learned, and lots to put into action. 🙌

06/12/2025

A little run-on, a quick breath check, and some light-hearted banter 😂🏈
Game day support is all about keeping athletes calm, focused, and performing at their best — with a bit of humour along the way.

Explore our Sports Team Packages:
👉 www.TMacLife.com

Your injury won’t fix itself — but we will help you fix it.Our Initial Injury Consultation & Treatment includes:✔ Full a...
05/12/2025

Your injury won’t fix itself — but we will help you fix it.

Our Initial Injury Consultation & Treatment includes:
✔ Full assessment
✔ Hands-on treatment
✔ Pain relief strategies
✔ Your personalised rehab plan
✔ Access to the TMacLife Recovery Room (optional add-on)

📅 Limited spaces available next week.
Once they’re gone, they’re gone.

Tap the link in bio to book or DM BOOK to secure your slot.

Rest is NOT always enough.If you’re experiencing any of these, it’s time to book an Initial Injury Consultation:1️⃣ Pain...
03/12/2025

Rest is NOT always enough.

If you’re experiencing any of these, it’s time to book an Initial Injury Consultation:

1️⃣ Pain that keeps returning
2️⃣ You’re compensating or moving differently
3️⃣ You’ve tried rest/ice/stretching… and nothing has changed

Your body is talking — don’t wait until it gets louder.

💬 Comment HELP and I’ll send you the booking link.

When you come in for an Initial Injury Consultation at TMacLife, we don’t guess , we assess.Here’s what happens in your ...
01/12/2025

When you come in for an Initial Injury Consultation at TMacLife, we don’t guess , we assess.

Here’s what happens in your first session:
🔹 Full injury history + lifestyle review
🔹 Movement & strength testing
🔹 Hands-on assessment to find the root cause
🔹 Immediate treatment to reduce pain
🔹 A personalised rehab plan so you know exactly what to do next

No rushing. No generic advice. Just expert care that gets you back on track.

👉 Got an injury you’re ignoring? Send a DM with the word ASSESS and I’ll book you in.

🚨 FINAL DAY!The £29 offer ends tonight at midnight.No extensions. No extra slots.If you want an assessment & hands-on tr...
30/11/2025

🚨 FINAL DAY!
The £29 offer ends tonight at midnight.
No extensions. No extra slots.
If you want an assessment & hands-on treatment for just £29 , this is your last chance.

👉 Comment CHECKUP or DM CHECKUP for the booking link.

29/11/2025

Quick pre-game chat with the ref 👟🗣️
Game day prep isn’t just for players — it’s teamwork on all sides to keep the match running safely and smoothly.

Explore our Sports Team Packages for your club:
👉 www.TMacLife.com

We’re excited to welcome TWO new Physiotherapists to the TMacLife team , say hello to Shaiza & Archa!Our clinic is grow...
29/11/2025

We’re excited to welcome TWO new Physiotherapists to the TMacLife team , say hello to Shaiza & Archa!

Our clinic is growing, and with it comes even more expertise to support your recovery, performance, and long-term health.

Both bring exceptional skill, passion, and a client-centred approach that aligns perfectly with our mission:
Helping you move better, feel better, and stay injury-free.

Whether you're dealing with a long-term injury, prepping for the season, or need help staying pain-free — our expanded team is ready to support you.

➡️ Book your session with Shaiza or Archa today — link in bio
or DM “TEAM” and we’ll match you with the best therapist for your needs.

⏳ 48 hours left!The £29 Injury, Mobility & Hands-On Treatment Week is nearly over.If you’ve been meaning to book — now i...
29/11/2025

⏳ 48 hours left!
The £29 Injury, Mobility & Hands-On Treatment Week is nearly over.
If you’ve been meaning to book — now is the time.
Once it’s gone, it’s gone. ⛔

👉 Comment CHECKUP or DM CHECKUP for the booking link.

#£29TreatmentWeek

“One session made such a difference, I could lift my arm again without that sharp pain.”We hear stories like this every...
28/11/2025

“One session made such a difference, I could lift my arm again without that sharp pain.”

We hear stories like this every week.

A proper assessment + targeted hands-on treatment = real relief.
If you’ve been putting off getting help, this £29 offer is the perfect first step.

👉 Comment CHECKUP or DM CHECKUP for the booking link.

Shockwave vs Traditional Treatment which is better for chronic pain?Here’s the truth 👇🏽🔵 Shockwave TherapyBreaks down s...
28/11/2025

Shockwave vs Traditional Treatment which is better for chronic pain?
Here’s the truth 👇🏽

🔵 Shockwave Therapy

Breaks down scar tissue

Boosts blood flow for faster healing

Targets deep tissue

Ideal for long-term injuries

Faster recovery timeline

⚪ Traditional Treatments (Massage, Rest, Stretching)

Helps short-term pain

Doesn’t break scar tissue

Can’t reach deep tissue

Pain usually returns

Slower improvement

If your injury keeps coming back, Shockwave is likely the treatment your body actually needs.

➡️ Book your Shockwave Trial Session today
Limited spaces — DM “RELIEF” to secure your slot.

Address

Peterborough

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+443300432236

Website

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Our Story

TMacLife LTD is a health & wellness lifestyle company that provides Sports Therapy services . We sponsor a monthly Female Fitness Brunch. Recently we've produced a product line of massage oils "EarthKandi" that you can find online or at a health spa in your local area.

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Our Founder, Tola Macaulay, has a BSc Honours degree in Sports Therapy, MSc in International Business, REPs Level 3 Personal Training, As well as completing numerous CPD courses such as Kineosiology Taping and Spinal Manipulation & Mobilisation,

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