Kaizen

29/03/2024

This is the end....

It's with very heavy hearts that we announce the closure of Kaizen gym.

For those that know us , we have battled for 5 years against repeated set backs and with our lease ending we have had to make the hard decision to end our journey.

Thank you for every single person that has stepped through our doors, shown us support and helped us live out a small dream. Thank you to all our family and friends that have been there when we needed most. Thank you for to our members and clients for the memories.

What an emotional rollercoaster this has been and even writing this post to all of our supporters is painful.

This won't be the last you see of us but for now we will be officially closing on the 30th April.

There will be a send off you can guarantee that and we would love to see everyone.

Sam & Martin

16/03/2024

Huge shoutout to one of our own ⚔️🔥

After an injury setting her back almost a year to date. We stepped up into the intermediate category from scaled after winning a couple years ago

Qualifying 29th and finishing 15th out of 52 girls was an incredible performance 🔥

It is a true testament to her patience and dedication to training!

Onto the next one ! 🤘🏻

01/03/2024

Introducing Performance Therapy by Kaizen 🔥

This is our in-house Performance treatment and recovery service with availability kicking off next week 😮

Our therapist will be your personal performance therapist tending to your massage and therapy needs along with recovery strength programming to support your return to performance 🏃🏻‍♂️

Interested in booking? Simply drop us a DM , we will be posting on upcoming week available appointments every Friday!

21/02/2024

We're just like you! 🔥

Our coaches personal transformation journeys into the hybrid athletes in all their respective ways has been one just like yours!

We have fluctuated heavily in weight and aesthetics, our fitness has been non existent at times - we know the struggles!

But our ultimate intent and commitment to change has been what has driven us to become leaders in this game.

We are coaches we REAL experience 🔥

We have worked with 1000s of people that are currently sitting on the fence wondering "should I go there and give it a go?"

You will not find coaches like us, this may be bold but I can guarantee that the team we have put together at Kaizen are fully qualified both professionally and morally to support you in your transformation in whatever that may be 🤘🏻

Show the coaches some love ❤️

13/02/2024

We are not your average gym 🔥

Between our Team of experienced coaches we have provided training for an incredible range of sports , individual goals and an array of clients.

You’ll be hard pressed to find what we can offer at your mainstream gym.

We can guarantee that after a brief chat with one of the team that we can provide a pathway to your desired destination 💪🏼

Join the Kaizen community and let us help you make a real change 🤙🏻

02/02/2024

Good afternoon guys I have an opportunity.

I have student starting on their personal trainer diploma tomorrow, And as I like to have real life examples. I'm offering a free consultation to somebody who wants to start their fitness journey.

There will be no charge for this, All I would ask is that you are willing to accept help and receive a kick start into guidance towards better health.

The first step will be a consultation tomorrow at noon, Which may include some very easy fitness assessment stuff.

Please feel free to share this with whoever, As long as there are no major health concerns i'm happy for anybody to apply.

31/01/2024

Our New Private Group Training Package for Beginner Hybrid Athletes 🔥

We know who you are , we see you peaking through our windows but maybe you feel jumping into a new training facility is a big step from the comfort of a health club?!

Our Hybrid Athlete Transformation package is designed exactly for you 👀

We have created privately coached group training sessions for a intake of just 6 individuals that would love to give hybrid training a go 🤘🏻

You will have access to your own private coach to guide you over our 3 week intake , a programme and nutrition guidance to follow and 3 sessions per week.

We recognise coming into a new facility can be daunting and this programme is only designed for beginners that are lacking the confidence and knowledge to make that step to becoming a hybrid athlete!

Our intake begins on the w/c 12th February with just 6 slots to keep the group small and private for individuals to learn together without the intimidation of a big class.

Build confidence, training knowledge, transform your body and become a hybrid athlete with the rest of the Kaizen community!

This 3 week intake is just £200 and we will be only taking 6 people!!
For more details simply drop us a message with the word "Hybrid" and let's chat 🔥

17/01/2024

The Hybrid Athlete is a term coined for our team of like minded community all striving to improve their own personal performance , health and wellbeing to ultimately give them a way of life that they want to lead 🔥

The hybrid athlete is not elite.

The hybrid athlete is your everyday person wanting to challenge and adapt their lifestyle.

Training like a hybrid athlete is accessible for all.

It is a way of training and readiness to be in a position to take on personal challenges or even just to improve their quality of life.

We breed sustainability in the walls of Kaizen.

If you're in the same mindset as our athletes, that you want your health and performance to improve and continue to maintain a lifestyle of health and fitness for the long term.

Look no further ⚔️

01/01/2024

Step into 2024 with our Kaizen Hybrid Test 🔥

The testing battery is set and scoring is now available to see how your individual performances rank you!

We have developed a non Elite scoring system to target Everyday athletes just like ourselves ✌🏻

To get full access to how the tests are conducted, including videos on how to take on the test week and how to score your performance, drop us a DM and we will get you signed up for just £5 per month on our Fitr Kaizen Hybrid Athlete Programme ⚔️

Want to take your training a step further into the world of a Hybrid Athlete?

We have our 8 week Hybrid Programme that will take you through test week , acclimatisation and performance development for just £25 per month!

Stay tuned for even more info to go with our new Hybrid Athlete Programme 🔥

20/12/2023

2024 is time for action and here at Kaizen we are ready to support your journey 🔥

We pride ourselves on being the home of the hybrid athlete.

But really what is a "hybrid athlete"

In our eyes this is athlete ready to take on the day to day demands and challenges of life.

You may be 60 years young and want to continue playing with your grandkids ⚽️

You could be the hard working mother that enjoys an adventure in the hills with the family 👨‍👩‍👧‍👧

You may even be taking on your first obstacle course race with your friends ⚔️

The state of readiness built by being a hybrid athlete allows us to tackle any physical challenge we want to take on!

Stay tuned for more info on our Hybrid Athlete programme for 2024 and the Hybrid Athlete Test 🤘🏻

28/11/2023

In Coach We Trust 🤘🏻

If we said we have been there done that , with over 40 years experience between us we have certainly seen it all!

We have all Coached a huge amount of athletes, competed in multiple sports and events, served in the military and much more ⚔️

You can trust that this team will give you the upmost care and experience to help anyone.

This is our team 🔥

22/11/2023

Still need your Kaizen fix over Christmas?! 🎄

Check our Christmas Opening Hours ☝🏻

15/11/2023

2024 is looming are you ready?!

Get ahead of the curve this year and join a team of driven individuals ready to tackle 2024 at Kaizen 🔥

New Members pay nothing until January 2024 🎉

Thats 6 weeks on us , to let us give you all the tools and knowledge to sustain and grow your fitness journey 🏋🏻‍♂️

08/11/2023

If weightlifting is your sport we have you covered 🏋🏻‍♂️

Kaizen boasts ample lifting space with 5 platforms and 7 racks 🔥

On top of that we have our open functional space which is more than sufficient to accommodate the weightlifters and CrossFit athletes 🙌🏼

On top of this we have some talented coaches delivering 3 weightlifting sessions a week open to all , guiding you from the basics of Olympic weightlifting to more advanced competitive athletes 🤘🏻

Drop in on one of our sessions on
Tuesdays + Wednesdays at 6pm and
Fridays at 5pm!

09/10/2023

The Kaizen Red and Black 🔥

Most would associate the colour red with danger but at Kaizen we welcome the Red Glow with a feeling of confidence, motivation and strength 🧨

We are bold in our ways , our training methods are tried and tested and our ethos is strong ⚔️

We are here building a community of everyday athletes striving for their individual performance and success and we are welcoming everyone to join our community 🤘🏻

Let the red glow entice you in and see what we are all about 🔥

01/10/2023

11/09/2023

"Kaizen"

This is the home for continuous improvement. Our coaches , ethos and facility lends itself to the perfect blend of experienced coaches willing to help you at every step of your journey with us.

Our athletes and community are living proof that we are driven to support each other and create a team environment that welcomes every ability 🤘🏻

Fancy a free session at our facility?

Simply drop in this week and fill in our quick form to see how our coaches can help you! 🤙🏻

25/07/2023

What an incredible community that has grown inside the walls of Kaizen 🔥

It was amazing to see our athletes go head to head with each other in our members throwdown and push their mental and physical limits!

Congratulations to all the athletes that participated 🙌🏼