Active Recovery - Body And Mind

Active Recovery - Body And Mind Supporting you in your mental and physical health

I went to a lovely yoga retreat at the weekend. Thanks to Adrianna for making the day so special. From the beautiful ro...
23/09/2025

I went to a lovely yoga retreat at the weekend. Thanks to Adrianna for making the day so special. From the beautiful room at Barnsdale to the sunshine, after a not so good forecast! The yoga, meditation, sound healing, journaling and lovely brunch. Followed by the outdoor spa and a wonderful massage by the very knowledgeable Jagita. It was a really enjoyable and relaxing day. Look out for the next one, you won't regret it 🥰

Amazing sky tonight!
07/08/2025

Amazing sky tonight!

I have recently had hypnotherapy for claustrophobia from with the lovely Lisa. She had hypnotherapy with me for a flyin...
28/07/2025

I have recently had hypnotherapy for claustrophobia from with the lovely Lisa.
She had hypnotherapy with me for a flying phobia and has just got back from Crete where she even enjoyed her flights with no dread leading up to them!
Flying is a specific phobia that takes only three sessions.
Claustrophobia can be more complex but the change I have experienced is remarkable. No more panic and avoiding confined spaces for me!
Hypnotherapy can calm the part of the brain that triggers a 'fight or flight' response and instead allows your logical mind to take back control.
If you or someone you know is avoiding certain places or situations then there is a way forward. Your brain is powerful and with the right help it can relearn how to feel calm, safe and in control.
Please get in touch to learn more or book a free initial consultation.

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Peterborough
PE68BY

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Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm

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