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Self Centred

HeartMath Trainer; Angelic Reiki Master Teacher
Stress/ Well Being/ Resilience/ ASD/ PDA / Challenges/ Kids/ Parents/ Prof

HeartMath �

I love HeartMath, it’s really changed my life, having learned to deal with burnout and PTSD, it’s the only technique I’ve found to effectively assist me in managing my anxiety levels, I’m naturally sensitive which I equate with a higher anxiety setting. I trained in 2015 as a trainer predominantly to assist others in achieving the same benefits as I’ve found. HeartMath is a series of wonderful techniques and strategies coupled with education and research spanning 30 years
The chances are you’ve seen diagrams and posters explaining how the heart field works from HeartMath’s many research and science papers. The techniques range in their intensity with some specific techniques around effective intuitive communication, balancing care/ over care, sleep issues, as well as managing the impact of stressors in our lives. I have children/ young people on the Autism spectrum, I teach parents and young people from my experience and overcoming / dealing with the many challenges that are often presented. Some of my work is with projects to reach more specific groups, eg parents, Autism etc. All my work is via courses/ workshops either in person or online. Some are private and others via organisations, workplace etc. HeartMath through regular practice enables people to recharge their inner batteries, self regulate emotional states and responses, improve overall health, improve resilience, be calmer under pressure, deal with challenges better, improve communication, improve relationships, personal and professional, and in my view the key one as the body learns to automatically commence calming down when faced with difficulties. Thus people may become more adept at handing their energy

HeartMath also has a range of biofeedback technology (also available through me) that enables the user to track their HRV (which is a good measure of all round health) as well as coherence level with challenges to regularly improve those levels. Thank you for taking the time to read and please contact me for any more info, upcoming courses if not on my page�

06/08/2025

Well worth a watch, human consciousness, heart 💓

08/02/2023

On behalf of Family Voice Peterborough we would like to invite you to join us at our SEND Networking Event where we will be celebrating all the amazing Communities in Peterborough who work to make our City to the amazing place it is and help us to make SEND "Everybody's Business".
You will hear from some speakers talking about what SEND means and how Peterborough City Council helps families with SEND children.There will also be some light entertainment from local community groups. There will be plenty of time for networking, enjoying each other's company and refreshments in the sense of the Community Spirit. Please book here: https://forms.gle/DvLAXbd2PnY2LbJm7 by the end of the day of 10th February 2023.

21/12/2022

Warm Bright Winter Solstice Blessings 🙏🏻💛🦌🌅✨🕯💫💎

19/11/2022

Here comes the sun … 🙏🏻🦁☀️🕯🌅💛🌎🌪💛🌅🌅🌅

02/07/2022

Remember … 💎🔥💎🌅🐬✨🕯💛🕊🌿

18/05/2022

Remember who you are, why you are here, let’s wake up the others 🙏🏻💎💛🌅✨🦁🕊🌿🕯🌞🕯💫

17/04/2022

Bright Easter Blessings, filled with love, joy and the promise of happy new beginnings for All 🙏🏻🐣💛💎🌻✨🕊🌿🕯💫

06/04/2022

Hi everyone 😊

A bit of an update regarding my work as I receive a lot of enquiries. Some of you may know me from having another role/ business as a tattoo artist.
Sadly, through covid, I’ve decided to not continue in that area of work for the most part, and which I had been involved in since 2005.

Now I am in the scary position of starting up all over again- I forgot what this could feel like! 😅
I am resetting my sails, many clients were aware that I have a more spiritual, personal development aspect that I had previously ran alongside tattooing, often supporting my working with groups for free.

As this will now be my main area of work, I would once again be very appreciative for any support 🙏🏻✨

My work is now focused on healing and teaching, I have been an Angelic Reiki Master Teacher and certified HeartMath Trainer, for around 6 years, and I now have a new, serene, studio based in Cambridgeshire.

I offer 1-1 healing sessions, as well as the option of learning HeartMath self-regulation, energy management techniques, which I also offer to business, to manage stress and improving communication, relationships etc as well as increasing resilience, supporting our capacity to deal with change.

HeartMath is used by NHS, Nuffield Health and many large companies including Tesco’s, plus other large businesses and media companies.

For the past couple of years, I’ve been working with individuals and groups, including parents of children & young people, wanting to improve their energy levels, address stress and anxiety, as well as improving sleep.
I’ve worked with schoolchildren to manage exam stresses that helps improve memory recall.

Being one myself, I work with parents and carers who have children and young people with Autism, and other challenges.
I have delivered training locally via projects such as The Olive Branch, City College, Family Voice. In this case I created tailored workshops for specific outcomes, eg improving sleep, addressing ‘overcare,’ overwhelm and burnout.

I can deliver training online as well as in person, healing sessions are usually in person.
I hold heart-centred coherence/ meditation groups and sessions, which work well for those who often find meditation difficult.

(And I am still creating art, I also offer commissioned artwork pieces based on a person’s spiritual connections, please enquire for more info)

Many thanks for reading

With appreciation
Karen 🙏🏻💛🕊🌿✨🐬💫

24/01/2022

✨💜✨ Have a great week!

21/12/2021

Here’s to the brighter days that are coming, well done for choosing and staying on this path 🙏🏻🕯💎🦋❄️💫💛

11/11/2021

In a vastly changing and often challenging world remember your heart, 💛 for it will lead the way 🕯✨

08/08/2021

Love and blessings for today’s Lion’s Gate portal 💜💎✨ many feline beings have been coming in supporting humanity’s evolution in recent days … as we also have a new moon in Leo, a great day to make a step, no matter how small for creating the world we aim to manifest, fully supported by the higher frequencies … today is a day filled with heart energy 🙏🏻💜🦁💜💎✨🎼🕯

Address

Peterborough
PE1

Website

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