HeartMath �
I love HeartMath, it’s really changed my life, having learned to deal with burnout and PTSD, it’s the only technique I’ve found to effectively assist me in managing my anxiety levels, I’m naturally sensitive which I equate with a higher anxiety setting. I trained in 2015 as a trainer predominantly to assist others in achieving the same benefits as I’ve found. HeartMath is a series of wonderful techniques and strategies coupled with education and research spanning 30 years
The chances are you’ve seen diagrams and posters explaining how the heart field works from HeartMath’s many research and science papers. The techniques range in their intensity with some specific techniques around effective intuitive communication, balancing care/ over care, sleep issues, as well as managing the impact of stressors in our lives. I have children/ young people on the Autism spectrum, I teach parents and young people from my experience and overcoming / dealing with the many challenges that are often presented. Some of my work is with projects to reach more specific groups, eg parents, Autism etc. All my work is via courses/ workshops either in person or online. Some are private and others via organisations, workplace etc. HeartMath through regular practice enables people to recharge their inner batteries, self regulate emotional states and responses, improve overall health, improve resilience, be calmer under pressure, deal with challenges better, improve communication, improve relationships, personal and professional, and in my view the key one as the body learns to automatically commence calming down when faced with difficulties. Thus people may become more adept at handing their energy
HeartMath also has a range of biofeedback technology (also available through me) that enables the user to track their HRV (which is a good measure of all round health) as well as coherence level with challenges to regularly improve those levels. Thank you for taking the time to read and please contact me for any more info, upcoming courses if not on my page�
