Strong & Soft

18/01/2026

17/01/2026

16/01/2026

https://www.instagram.com/reel/DTa_AEaDFlS/?igsh=ZHBicHYydnYxdWxv

15/01/2026

Be into your own transformation! Every second counts and every blinking moment gets new ways to see you! Be ready for yourself! As much as you love you, you become the light to another!

15/01/2026

https://www.facebook.com/share/r/1P7en1HKtL/?mibextid=wwXIfr

10/01/2026

Sarcopenic obesity isn’t just “fat + muscle loss;" It’s a self-reinforcing biological loop. Poor diet, inactivity, and aging don’t act independently, they converge to reprogram metabolism, muscle, and adipose tissue at the same time.

What the system looks like ⬇️

🍔 Energy excess + inactivity
↑ Visceral & ectopic fat
↑ Insulin resistance
↓ Metabolic rate & anabolic hormones

🧠 Adipose tissue becomes inflammatory
↑ Cytokines
↑ Leptin resistance
↓ Protective signaling

💪 Muscle becomes metabolically impaired
↑ Myostatin & altered myokines
↑ Mitochondrial dysfunction
↑ Oxidative stress & anabolic resistance
This fat–muscle cross-talk accelerates decline rather than compensating for it.

Downstream consequences'

❤️ Higher cardiovascular risk
🧬 Increased cancer incidence
🩸 Greater diabetes risk
🦴 More fractures & frailty
🏥 Higher hospitalization, morbidity, mortality
♿ Reduced independence and quality of life

This isn’t just a weight problem. It’s a signaling problem. Sarcopenic obesity represents failure of muscle and adipose tissue to communicate properly, and treating one without the other rarely works.

Muscle is not just for movement.
Adipose tissue is not just storage.
Both are endocrine organs — and when their signals break, the system follows.

doi: 10.3389/fendo.2023.1185221

05/01/2026

GLUTEAL PAIN / SCIATIC PAIN