Tilley Yoga

Our story

Tilley & Co offers yoga and mindfulness sessions for children, teens and children and adults with special needs. Through storytelling and bodywork, visualisations, creative relaxation and breath work I provide sessions to enhance creativity and develop self-awareness through a holistic approach to support self-regulation.

Through extensive training and my own life experiences I have created a very unique way of bringing Yoga to all. I use stories to engage with the individuals I work with, where appropriate, adapted to specific needs and interests. Creating a safe, supportive and fun environment where each individual can be themselves, nurture positive self esteem, develop their social communication and above all have fun! I feel passionate that everyone can have access to the incredible benefits that Yoga has to offer, it just needs to be tweaked and adapted to make it fully inclusive to all and meet that child or individual where they are at. I love sharing these tools to help individuals be able to help themselves. Everything I share is within all of us already, we just don’t always know how to access it yet, so this is what I love to do, create a space for individuals to access it and grow.

I work in Nurseries, Mainstream Schools, Special Needs Schools, Social groups, Day Centres, Colleges, Sense; for people with complex disabilities and more recently with adults with Dementia. Yoga can really be for EveryBody!