Runfix Sports Injury Clinic

06/01/2022

Before and after biomechanical running analysis and running coaching.

All the hard work has paid off; pain free and running better than ever.

Well done, Charlotte!

14/10/2019

Well done as much as you didn’t get to run the race in the end you still did the hard part, you made it to the day fit, strong and injury free 👍 Bring on the next one 🏃‍♀️ 🏃‍♂️

13/09/2019

Thursday evening hill sprints for . Strength + speed = pain 😬👍 🏃‍♂️

22/08/2019

There is so much confusing and conflicting advise out there when it comes to choosing your trainers.

The most important thing to remember is to go with the ones that you find the most comfortable!

Though most running shoes are marketed to runners with specific problems -- like under- and overpronation -- comfort may be all that matters.

07/08/2019

04/06/2019

Learn why hip extension in running gait is essential. Hip drive running exercises, and triple extension drills will help you prevent running injuries.

17/11/2018

Did you know massage therapy can increase your physical fitness, relieve pain, reduce stress and improve sleep, mental health and wellness?

What you need to know to choose the right massage

28/04/2017

I'd just like to say a huge congrats to this lady for smashing her first marathon. I wasn't sure we were going to make it back in November but your determination and bravery over the past few months has been outstanding.

You are an inspiration Steph Holyoak!

Thank you for putting your faith in me and letting us be a part of your team.