YogasanitY

PT, Yoga Instructor, Massage Therapist
Support on Your fitness Journey & Muscle recovery

15/11/2025

Found a new warm up 🤣
I think Lua 🐾 likes it !

11/11/2025

Back to the T-Bar no headphones 🎧
So vibing to the gym music 🕺of course 😅

I was doing thumbs under the handles but
Thumbs-over-the-handles is better 👌🏽

Why?
“thumbless” grip reduces forearm and
biceps involvement, helping you focus
more on engaging your back muscles,
especially the lats during pulling movements 🥰

Yogasanity health

10/11/2025

Finishing the week with a lower body session 🔥
And Twinning with my Bestie 🥰 deserves a video!🤣urquhart88
health

06/11/2025

I went to the T - Bar

01/11/2025

This one ☝🏽
Burn on quads and calf’s

30/10/2025

1. don’t be afraid to fail, that’s how you learn!
2. don’t be afraid of the strength area, if you don’t see any woman YouAre The Woman!
3. do you and if you need help just ask, I guarantee there’s always someone ready to help!
health

Address

Longside
Peterhead

Telephone

+447794259283

Website

https://www.yogasanity.com/

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