01/04/2026
A bit like the weather lately…
sunshine, storms, calm… then chaos — all in one day.
That’s perimenopause.
One moment you feel steady, the next you don’t recognise yourself.
Your energy shifts. Your mood flickers. Your body feels… different.
And in the middle of all of that, you’re still expected to show up — for everyone else.
Which is exactly why this is the time to start showing up for you.
Not with pressure.
Not with punishment.
But with care.
Moving your body not to “fix” it — but to nourish it.
Eating to support your bones, your muscles, your future — not to fit a narrative that was never built for this season of life.
Because some days…
just getting out of bed and facing the day is more than enough.
And that counts too 🤍
