Wyse Nutrition & Pilates

Wyse Nutrition & Pilates Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wyse Nutrition & Pilates, Health & Wellness Website, Stuartfield.

Balance your body, mind and wellness through Nutrition & Pilates

1:1 Nutrition coaching | Everyday Health

1:1 Mat & Reformer Pilates + Group Mat Pilates Classes

Aberdeenshire based 🏴󠁧󠁢󠁳󠁣󠁴󠁿

W|C 17 Nov I am still in London but I’ll be back to work tomorrow and classes on this week are; Monday 17 Nov 11am ~ Mix...
16/11/2025

W|C 17 Nov

I am still in London but I’ll be back to work tomorrow and classes on this week are;

Monday 17 Nov

11am ~ Mixed Level Pilates
12noon ~ Gentle Pilates
Maud Resource Centre

Tuesday 18 Nov

1pm ~ Gentle Pilates
Forbes Health Group

Wednesday 19 Nov

6.30pm ~ Mixed Level Pilates
7.30pm ~ Mixed Level Pilates
Stuartfield Village Hall

Thursday 20 Nov

10am ~ Mixed Level Pilates
Maud Resource Centre

Friday 21 Nov

9.30am ~ Mixed Level Pilates @ Old Deer
11.30am ~ Gentle Pilates @ Forbes Health Group

Gentle Pilates will take on some new layers/levels this week as we introduced clients to the very basics last week. We have some space at Forbes for this week so please book via Gymcatch 🙏🏼

To check availability and unsure how to, just private message me ~ thanks, Jules xx

⸻Instagram can be such an inspiring space for creative Pilates flows, but as an instructor, my focus is always on the cl...
12/11/2025

⸻

Instagram can be such an inspiring space for creative Pilates flows, but as an instructor, my focus is always on the clients in front of me — understanding their needs, abilities, and goals.

Many of my clients experience things like arthritis, mild pain, or limited mobility, so while creative routines look beautiful online, they aren’t my priority if they don’t help someone feel better in their body.

I think about movement functionally — will this exercise truly support, strengthen, and benefit the people I’m teaching? That’s what matters most.

Seeing my clients return week to week shows they’re seeing/feeling the benefits too 🥳

⸻Evening SnackingLet’s be honest — when we settle down for a film, it’s rarely with a bag of carrots! Most evening snack...
11/11/2025

⸻

Evening Snacking

Let’s be honest — when we settle down for a film, it’s rarely with a bag of carrots! Most evening snacks tend to be ultra-processed, calorie-dense, and low in nutrients.

More often than not, it’s not true hunger driving those habits — it’s routine, stress, or even low mood. Busy days, emotional fatigue, and comfort-seeking all play their part.

The good news? A few simple shifts can make a big difference. You don’t need to give up your Saturday night treat, but it’s worth asking — has that “occasional” treat become a nightly habit?

Finishing your final meal a few hours before bed allows your body to digest, repair, and restore overnight — helping you wake up lighter, more energised, and ready to take on the day.

Our week is complete! Thank you for such a great week of classes. Today we had our second class at Forbes Health Group w...
07/11/2025

Our week is complete! Thank you for such a great week of classes. Today we had our second class at Forbes Health Group with clients just starting on their pilates journey.

It’s been lovely to see some new faces 🥰

We don’t have any classes on Thursday 13th and Friday 14th November as I’m in London but all back to normal the week after. Monday - Wednesday classes and sessions next week will run as normal.

I’ll see some of you for our Wyse Social meet up tomorrow at 3pm ❤️ have a lovely weekend x

We’ve had lots of “shakes” this week from clients during their reformer sessions and I always say the same thing ~ it sh...
07/11/2025

We’ve had lots of “shakes” this week from clients during their reformer sessions and I always say the same thing ~ it shows good progress!

Here’s why 👇🏽

🙌🏽

Now it does matter what that meal is! You want to create balance within your meals — protein / healthy fats / complex ca...
06/11/2025

Now it does matter what that meal is!

You want to create balance within your meals —

protein / healthy fats / complex carb

but including a gentle movement after your meal, a walk, cleaning the kitchen or hoovering, can help the body to use up the available sugar in the blood from the meal which helps reduce the blood sugar spike.

Useful for those looking after their blood sugar levels 📉 consistently high blood sugar levels are common but can lead to future health problem such as T2 Diabetes. Found this useful? Give us a 👍🏽

Our first class done in the new space at Forbes Health Group 🤍 which is beautiful 🤩 We will be hosting GENTLE PILATES on...
04/11/2025

Our first class done in the new space at Forbes Health Group 🤍 which is beautiful 🤩

We will be hosting GENTLE PILATES on a Tuesday and Friday ~ this class is designed for those starting out in their pilates journey, those returning to exercise and easing themselves in or for those looking a relaxing session to ease stiffness and tension.

Thank you to all who came to our first class and we are delighted to bring Wyse Pilates to Peterhead ❣️

Book via Gymcatch 🔗

https://gymcatch.com/app/provider/8800/events/7521469

Happy Sunday! Did you know “Queenager” is a real term for women in the mid 40s, who are strong, wise and finding their i...
02/11/2025

Happy Sunday!

Did you know “Queenager” is a real term for women in the mid 40s, who are strong, wise and finding their inner power 💪🏽 I LOVE this!

On another note ….

We start our classes at Forbes this week and all clients who are booked in should have received an email with a link to our health form. You only need to complete it once then keep us updated on any changes!

Who’s ready for another week of practice 🧘‍♀️

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Stuartfield
AB425DJ

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