Wyse Nutrition & Pilates

15/02/2026

W|C 16 February

• Mat Pilates ~ We have some spaces left in our Monday, Tuesday and Wednesday classes. You can book via the link below 👇🏽

https://gymcatch.com/app/provider/8800/events

• Reformer 1:1s ~ fully booked

Please remember to join the waitlist if a class is showing as full, as we can have last minute cancellations. The app will then message you if a space becomes available.

Thanks
Jules x

27/01/2026

•Whipped Yoghurt Pots•

A little dreamy, a little creamy — the perfect way to start your day or enjoy as a nourishing after-dinner treat.

Made with wholefood ingredients to gently support your gut health, mood, and balanced blood sugar, these pots are as satisfying as they are feel-good without the added sugar 🤍

🥥 Almond and coconut 🥥

Base: crushed weetabix or digestive mixed with some coconut milk, press down into the base of a little pot

Middle: Whip some natural yoghurt with some coconut milk/cream, drop of Vanilla bean essence & a drop of coconut flavouring

Top: Topped with flaked almonds

🍋 Raspberry & lemon 🍋

Base: ground almonds and raspberries mashed together with a drop of vanilla essence

Middle: whip some natural yoghurt with a drop of vanilla bean essence and lemon flavouring

Top: fresh raspberries

What one will you try?

26/01/2026

6 weeks today and I’ll turn 44

From never being able to touch my toes to this … it’s never too late to start 🙏🏼

I’ve been practicing Pilates now for 2.5 years 💕

25/01/2026

W|C 26 January

It’s the final week of January 🥳

Have you still to kickstart your wellness for 2026?

We offer various classes over the week, check out our full class schedule over at Gymcatch ;

https://gymcatch.com/app/provider/8800/events/7521469

Reformer 1:1 - we have some spaces coming into February! Never tried it? Come and try a taster session with us ~ reformer sessions are £30

Nutrition sessions ~ they are coming back and this time I’m taking an app with me 😍 coming 🔜

🤍🤍🤍

23/01/2026

After a busy school day, kids often come home hungry, overstimulated and exhausted — and snacks are usually the first thing they ask for.

If you’re looking for nourishing alternatives to sweets and crisps, these snack ideas can help boost fibre and essential vitamins, support steadier energy levels, and help keep those after-school mood swings at bay.

My kids love most of these 👇🏽

23/01/2026

Just posting our cancellation policy here for updates 🤍

22/01/2026

22/01/2026

💫 A little side dish with big benefits 💫

Increasing your green veggies is always a good idea 💚

17/01/2026

⸻

• Choosing the right class for your ability •

• Gentle Pilates is ideal for beginners, those returning to exercise, or anyone looking for a gentle-paced, calming flow. Lots of cueing to help you understand the Pilates principles.

• Mixed Level Pilates offers a more dynamic approach and is perfect for with good health who are seeking greater challenge, fewer breaks, and progressive layering. You would already be familiar with Pilates and its principles.

We offer these classes at various local location’s;

Maud Resource Centre Old Mart Gym
Forbes Health Group
MACBI Community Hub

Spaces are now open to book — I look forward to welcoming you back. Please ensure you have a confirmed booking before attending class - no walk ins due to size of the room.

Book here:

https://gymcatch.com/app/provider/8800/events

Jules x