Forbes Health Group

08/04/2026

We would be delighted to hear your feedback

We are exploring the possibility of offering psychology-based group sessions at FHG . Studio and would love to hear what people might find helpful!

These would be small supportive groups, facilitated by a psychological therapist, and would be designed to share practical tools, increase understanding of how our mind works and connect with others who may be going through something similar.

We are currently considering groups on topics such as:
- managing stress and overwhelm
- coping with anxiety and worry
- improving sleep and sleep habits
- emotional or binge eating
- Support for carers (i.e., if you care for a loved one, partner or friend)
-
At this stage we are fishing interest so we can shape groups in a way that work best for folk.

If you might be interested can you let us know in comments or private message

- what topic(s) you are most interested in?
- would you prefer one-off workshops or 6-week programme?
- daytime or evening sessions?
- and any other group topics?

07/04/2026

Available to buy in clinic without an assessment.

At Forbes Health Group, we often recommend Vionic orthotics as one of the best over-the-counter options for early heel, arch, or general foot discomfort. Their stable heel cup provides reliable rearfoot control, while the flexible arch profile supports the foot without feeling rigid or intrusive—ideal for people trying orthotics before investing in a full biomechanical assessment.

Vionic offers full-length, 3/4-length and dress-shoe options, making them easy to use across a range of footwear. When paired with supportive shoes, they can significantly improve comfort and foot alignment.

Overall, Vionic provides a safe, effective starting point for self-prescribed orthotic support.

07/04/2026

We have limited availability this week

In MINTLAW
Susan Dunn Massage Therapy
Thursday
8.30am
9.30am
3pm

In PETERHEAD
Thursday
Leanne Reid Physiotherapy
3pm

Sutherland Massage & Therapy
4pm
5.15pm
6.15pm
7.15pm

Book online at forbeshealthgroup.co.uk
Or give us a call on
01779 481324
01771 622507

In the studio this week we have
Pilates with Lauren
Matt with Molly
Chair exercise with Shelly

02/04/2026

This is an amazing introduction from Sutherland Massage & Therapy
Give her page a follow

Welcome to the team Shelly 🤩

“I spent years playing football at a competitive level, including time with Buchan Ladies where we worked our way through the leagues and competed in the Scottish Women’s Premier League.

I’ve experienced the highs of winning, travelling, and competing. But I’ve also experienced injuries, setbacks, and the frustration that comes with not being able to perform at your best.

That’s what led me into massage and rehabilitation.

I know what it feels like to be injured, stiff, or held back. And I know how important the right treatment and recovery can be, whether you’re an athlete or just trying to move without pain.

Now, my focus is helping others move better, recover properly, and feel stronger in their bodies.”

📍 Forbes Health Group Peterhead
📅 Appointments available on Thursdays
Book now via the website https://forbeshealthgroup.co.uk

01/04/2026

New Pilates time table with Molly Hall - suitable for all levels - very limited spaces available for

Tuesday 7/4/26 @ 7.15am - 1 space
Introductory breakfast included 🫶🏻

Thursday 9/4/26 @ 6pm - fully booked
@ 7pm - 3 spaces left

To book follow the link below 👇
https://gymcatch.com/app/provider/10493

01/04/2026

📣New Low Intensity Class📣
Low intensity chair or standing exercise class starting Thursday 2 April, 12:15pm
This class is designed for anyone who wants to improve strength, balance, and mobility in a safe, supportive environment.

✔ Gentle, guided exercises
✔ Chair or standing options
✔ Small, friendly group
✔ Ideal if you’re getting back into exercise, managing aches, or want to feel steadier on your feet.

Do you feel stiff when you get up?
Worried about your balance?
Or just know you should be moving more but don’t know where to start?

This is for you.

📍 Forbes Health Group Peterhead
📅 Thursday 2 April 12:15
📩 Message me to book your space
Sutherland Massage & Therapy
Or cal the clinic on 01779 481324

31/03/2026

Podiatry appointments 👣
New patient appointments for podiatry now available for April

Thursday 16/4/26 - Gemma
Wednesday 22/4/26 - Leigh
Friday 24/4/26 - Gemma
Tuesday 28/4/26 - Leigh

We will launch May dates next month -
And due to staff holidays we will not have any new patient appointments during June, July, August.

29/03/2026

Pop up class this Wednesday with Lauren 6pm
book now to reserve your space

gymcatch.com/app/provider/9705

28/03/2026

🌿 Remedial Massage Appointments Available This Week! In Peterhead with Sutherland Massage & Therapy

Do you sit at a desk all day? Feeling stiff, tense, or recovering from an injury or workout? A remedial massage can help you:
• Release muscle tension and stiffness
• Improve circulation
• Reduce stress and promote relaxation
• Support recovery from injuries or intense exercise
• Enhance overall mobility and posture

Limited appointments available this week – book now and give your body the care it deserves! Forbes Health Group

📆 Thursday 2 April, 1:15 pm, 2:15pm or 3:15 pm
📍

Online booking 👇

Private healthcare provider offering a vast wealth of knowledge and expertise from highly qualified and experienced healthcare professionals.

28/03/2026

BOOKINGS ARE LIVE
Pilates with Molly

Tuesday 7.15 am early movers
Thursday 6pm and 7pm

I honestly can’t believe I’m saying this… my Pilates classes are officially OPEN for April 🥹✨

I’m so excited to welcome you all into class whether you’re completely new or just looking to get back into movement, these sessions are designed to feel supportive, relaxed & genuinely enjoyable 🤍

Spaces are limited (and I’d love to keep classes small), so if you’re thinking about coming… this is your sign 👀

👉 https://gymcatch.com/app/provider/10493

If you have any questions at all, just message me! I’m always happy to help 🫶

I can’t wait to meet you 🥹✨

25/03/2026

Studio hire available in Peterhead 🥰
Suitable for Matt classes of up to 9 people or conferencing up to 12 people.

Suitable for regular and onetime events

For details please Email forbeshealthgroup@outlook.com

23/03/2026

We are delighted to introduce Michelle Sutherland.
Remedial massage therapist and chair exercise instructor.

Michelle will be running classes and providing late night massage appointments in Peterhead.

Booking is now open online for evening massage appointments - booking for group excises coming soon.