The Breathwork Goddess at Wild Wellness

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The Breathwork Goddess at Wild Wellness

I’m Nicola, I help you be who you were before all the stuff that dimmed your shine.

I am a Breath Masters Certified Coach, 9D Verified Breathwork Facilitator, Life Coach, Reiki Therapist, Holder of Space, Ice Bath Fan & Lover of all things Natural.

04/12/2025

If you’ve been feeling overwhelmed, obligated, or disconnected from yourself lately…this is for you.

This is November’s bitesized recording from my monthly membership - a short yet powerful 15 minute session to help you tap into your inner knowing, especially when life feels loud.

Inside you’ll get:
💜 Simple ways to recognise your intuitive signals
💜 Why overwhelm blocks clarity
💜 A calming integration breathwork practice
💜 A gentle reset back into your truth

If you’re craving clarity, peace, and a moment to breathe again…

This session will meet you exactly where you are.

You can purchase it now for only £11 and reconnect with the wisdom already inside you.

Ask for the link or use the link in the comments.

02/12/2025

“As we bookend our days with darkness just now, how can we sit in the dark whilst enjoying the light?”

This was the writing prompt from my journaling circle this morning, and it made me reflect on winter.

If you look at nature, this is a time to rest.

I’m in a deep state of letting go.

The more I learn about holding on to the things that make me feel safe, the more constricted it feels.

Living inside my comfort zone - meeting expectations, being the ‘good girl,’ not listening to what I want.

I’ve cleared my work diary too - nothing booked while I’m in this period of growth. It feels more authentic to check in with what I really want and how I want to show up.

And it feels freeing.
No obligations.
No expectations.
Just choosing what feels true for me.

And I want to say this to you:
I see you.

I know how hard it is to keep up with expectations and all the ways we think we need to show up. This is your reminder that you’re allowed to
choose differently.
You’re allowed to rest.
You’re allowed to listen to yourself.

As we move toward the returning light after the solstice, may you find the courage to honour what you truly need.

What does today’s prompt bring up for you?

“How can we sit in the dark whilst enjoying the light?”

24/11/2025

I am in rest mode!

I have been given many nudges to slow down.

They started small…

As a whisper.

And soon became louder and louder.

I need to integrate all the changes that have happened in my life this last year.

I won’t be doing any group workshops until January.

I am still available for 1:1 work so please ask.

Winter is a time to slow down and go inwards.

So I am listening inwards.

And I’m having a slower social media rhythm just now.

Grab my free guide ‘Breathe Away The Stress’ (link below) if you want to hear my honest, up to date and often vulnerable shares on my journey so far.

18/11/2025

How often do you give yourself stillness?

And I mean nothing.

Not scrolling, watching TV, not even reading.

Just being?

We don’t give ourselves this beautiful gift of being.

I know I didn’t!

It’s too easy to pick up the phone and scroll through something (socials, email, WhatsApp etc).

It’s like we have forgotten how to just be.

To allow ourselves that time to feel bored, frustrated, or maybe even joyful.

Once you get past the frustration and perhaps even uneasiness, it becomes insightful.

It is in that stillness that you start to find the real you.

Letting go of shoulds, expectations, and the endless to-do lists (spoiler alert - they never get done!) Allowing the thinking to settle and the reality of now to be present.

This time of year seems to put our stress levels up and our wellbeing down.

Wouldn’t it make more sense to do it the other way round?

Why not take some time out this Friday evening and join me for a Regenerative Breathwork Journey in Banchory.

The theme is to tap into that Inner Knowing.

To help find a state of balance and calm in the nervous system.

To allow the thinking to take a back seat and be more connected.

Doesn’t that sound fabulous 💜

AND I now offer different pricing structures so that it is accessible to all.

Ask for more details, or go to the events on my page and find it there.

11/11/2025

Everything I offer is designed to help you reconnect with your body, release what’s been held, and return to a place of calm, clarity, and confidence through the power of your breath 💜

🌬 TRANSFORMATIONAL BREATHWORK JOURNEYS
A deep, immersive journey to help you release stored emotions and trauma from the body.
Group / Couples / 1:1 / In-person / Online

🌿 REGENERATIVE BREATHWORK JOURNEYS
Gentle yet powerful sessions to regulate the nervous system, restore balance, and bring you back into alignment.
Group / In-person / Online

🌕 THE BREATHING ROOM MEMBERSHIP
Your monthly space to slow down, breathe, and connect.
We explore practices for nervous system regulation and functional breathing, alongside community support and guidance.
Online / In-person

💜 FUNCTIONAL BREATHWORK COACHING (8 Weeks 1:1)
A bespoke coaching journey designed to retrain dysfunctional breathing patterns, calm the mind, and build resilience.
Each session is tailored to your unique needs…helping you breathe with ease and live with more energy and presence.

Every offering is created with love to meet you where you are, and guide you back to your natural rhythm.

10/11/2025

Maybe you’ve noticed patterns of saying yes when you meant no…

When your body whispered truth…

but your voice stayed silent.

You learned to keep the peace.

To please.

To hold what was never yours.

But your womb remembers. 💫

She holds the unspoken, the swallowed words, the boundaries never voiced.

It’s time to listen again.

To breathe into the places that ache to be felt.

🌹 Awakening the Womb

I have written this powerful Transformational Breathwork Journey because this resonates so deeply for me!

A Journey to reconnect with your feminine essence and release what’s been held in silence (step forward shame, guilt and all the rest!)

This session closes with a beautiful crystal bowl sound bath by Zoe - a soothing integration for your body and soul.

Your body holds the wisdom.

Your breath is always the key.

Tag a sister who’s ready to remember her power. 🌸

PS Can’t make this date but it resonates?
There is a second Transformational Breathwork Journey with Embodied Movement on 30th in Banchory.

09/11/2025

Get to the point, Nyx 😅

Here it is - I’m done with showing up how I “should.”

I’m a recovering people-pleaser and an aspiring good-enoughist (thanks Brené Brown).

Social media leaves me feeling less than, even when I’m mindful about how I use it.

So, I’m taking a break.

Going back to real connections…in-person sessions, markets, and meaningful emails.

I’m writing my own Transformational Breathwork Journeys again - the way I began.

And it feels so good.

🌀 Come experience these journeys for yourself this November.

Ask for more details or book a session through this link 👇🏻

https://campsite.bio/wildwellness

08/11/2025

I recently came across shamanism, and it felt like coming home.

Living with the seasons, in rhythm with nature, plants, and animals.

I’ve had this feeling for a while - that something’s off.

The way we live, work, and try to keep up with it all.

And I know you’ve felt those glimmers too.

The pain of living this way has to be greater than the pain of change before we shift.

We stay where it’s familiar, where it’s comfortable.

But I’m ready for something different.

Are you?

🌿 Join me this month for 2 Transformational Breathwork Journeys, 1 In-person Regenerative Breathwork Journey, or ask about my membership - The Breathing Room

https://campsite.bio/wildwellness

07/11/2025

The need to know comes from a deep fear of looking stupid.

Fear of disapproval.

And in all the learning, I forgot how to listen to me.

I have studied so many modalities and got all the certificates. Spent thousands over the years on courses. Cold immersion, natural lifestyle, breathwork, breathwork and more breathwork 🤩

I’ve invested in business coaches, email coaches, instagram coaches (yes it’s a thing).

All trying to be successful, to help as many people as I can.

To beat the social media algorithm. To be visible, to be as good as the other business owners on social media 🤯

Falling prey to using AI to help me with content.

Let’s face it, it comes up with some awesome words…

But they aren't my words. Well, they are to a point, but it’s reworded to make it more ‘eyecatching’ and ’attention grabbing’.

We humans are so busy. We are over stimulated and overstretched. We scroll past things if they don’t grab our attention straight away.

I’m as guilty of this as you most likely are. It’s designed that way!

And I’m done with showing up how I “should.”

✨ I’m returning to authenticity - my words, my energy, my breath.

Come breathe my new Transformational Breathwork Journey this month - ‘Awakening The Womb: A Journey of Reconnection and Reverence.

Details below ⬇️
https://campsite.bio/wildwellness

06/11/2025

I’ve been listening to the whispers within this last year.

It’s not been easy, and I still get caught up in the thinking rather than the being.

But when I do manage to be, it feels so much more peaceful.

For as long as I can remember, I’ve wanted to know all the stuff - the science behind why we do what we do.

Why breathwork? Cold immersion? Nature connection?

How does it help us? How can I help others with this?

The best question I could ask though - how can I help myself?

💫 November is all about slowing down and reconnecting - with yourself and your breath.

Join me for my upcoming Transformational Breathwork Journeys - Awakening The Womb: Breathing Life Back Into Your Sacred Centre.

There are 2 options, 16th & 30th.

Links are below ⬇️

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04/11/2025

November Offerings 🌕

This month we journey deep into the body - into remembrance, release, and renewal.

🌹 Awakening the Womb - 2 Transformational Breathwork Journeys to reconnect with your feminine wisdom and inner power.

🌬️ Regenerative Breathwork - 2 Online + 1 In-Person sessions to ground, restore, and bring your nervous system back into harmony.

💫 The Breathing Room - Ongoing monthly support, community, and guided practices to keep your breathwork journey alive.

Breathe. Remember. Reconnect.

Your body already holds the wisdom. 🌹

Address

Peterhead

Telephone

+447812040440

Website

https://www.wild-wellness.uk/

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