Horden Group Practice

03/02/2026

Using the Skinny Jab?💉

Oral contraceptives might not work as well.

Consider extra protection like the implant, coil, or condoms.

Speak to a healthcare professional for advice👩‍⚕️

For more information on medicines in pregnancy visit the link in the comments👇

02/02/2026

**7pm tonight**

Talking can help you through puzzling times, why not join us for a brew, biscuit and a chat? 🧩

Every Monday 7-9pm (excluding bank holidays) for any man 18+.

The groups are completely FREE and there’s no registration needed. Just turn up!

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups ❤️

Andys Man Club Murton
Andy's Man Club Hartlepool
Andys Man Club Gilesgate
Andys Man Club
fans

29/01/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

28/01/2026

📞Please use our services wisely and only call 999 in a life-threatening emergency.

If it's not an emergency, try 111 online: https://111.nhs.uk

28/01/2026

Are you a dad or male carer living in Horden, Peterlee, Easington, Seaham and Durham (Gilesgate)

Then come along to our free soft play/bowling session and have fun with your kids at on Thursday 12 February from 5pm to 7pm at:

Peterlee Leisure Centre
St. Cuthbert’s Way
Peterlee
SR8 1AL

Took a place please contact Best Start Family Hubs on 03000 261111

For more information please visit: https://www.durham.gov.uk/article/31743/Dad-s-

27/01/2026

Would you like to stop smoking? Contact us now:

27/01/2026

Did you know there are many different types of dementia?

Alzheimer’s disease, vascular dementia, frontotemporal dementia and dementia with Lewy bodies are four of the most common forms of dementia, and they can all affect people differently.

This is our guide to a few of the most common symptoms for each illness.

Dementia looks different for everyone, so a person’s symptoms may not look exactly as they are described here.

However by knowing the signs, we can make sure that we don’t brush off or ignore some of these lesser-known symptoms, to help everyone with dementia get a crucial early diagnosis.

Save this post for later, and if you’d like more info visit our website or give our Dementia Support Line a call on 0333 150 3456.

26/01/2026

**7pm tonight**

Welcome to a Monday night at ANDYSMANCLUB☕️

No judgement, no fees and no pressure to talk. Just a brew, a biscuit and a safe space to chat.

We now have over 335 groups running across the UK and online, every Monday 7-9PM (excluding bank holidays) for any man 18+.

Visit our website to find your nearest group or drop us an email to info@andysmanclub.co.uk to join our online groups.

Andys Man Club Murton
Andy's Man Club Hartlepool
Andys Man Club Gilesgate
Andys Man Club
fans

23/01/2026

23/01/2026

Feeling out of sorts isn't just part of getting older - and winter can be a particularly tough time. Whatever your age, your mental health is important and there's support available to help you feel better.

Our guide has more information about mental health and how you can access support:
https://bit.ly/3VRb3hv

22/01/2026

Prostate cancer is now the most common cancer in the UK.

Our analysis shows the number of men being diagnosed with the disease is at an all-time high.

Yet there are huge inequities in how the disease is diagnosed across the UK, with too many men finding out too late - when their cancer is harder to treat.

And it’s still the only common cancer without a mass screening programme, despite often showing no early symptoms.

That’s why it's essential for every man to understand his risk and what he can choose to do about it.

➡️ Read more: bit.ly/49woVW8