Thrive Wellbeing

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Thrive Wellbeing

A community minded, safe & friendly healing space with yoga, sound healing, pain therapy & lounge.

04/11/2025

Feeling stressed, overwhelmed, or tense?
Do you have injuries that seem slow to heal?

I have a powerful solution for you: TRE (Tension & Trauma Releasing Exercises).

TRE is a natural, body-based practice that helps release deep physical and emotional tension, allowing your body and mind to return to balance. I’ve been practicing TRE for over 10 years, and it has truly transformed my life, from calming my nervous system to speeding up recovery after surgery, childbirth, and minor injuries.

This practice is something innate within us, we just need to remember how to access it. I can confidently say it will make a meaningful difference in your life.

Join us on November 8th, 9:30am–12:30pm, for a nurturing morning workshop where you’ll learn both the theory and practice of TRE.
Energy Exchange: £54 per person

Reserve your spot today:
www.thrivewellbeing.org/event-details

31/10/2025

Happy 3rd Birthday, Thrive! 🎉

A massive thank you to all of you who have supported me and my vision over the past three years and, most importantly, to everyone who has trusted me on their healing journey, which can often feel scary and vulnerable.

And of course, a huge thank you to the incredible team who co-create with me and share their magic every day. I love you all ❤️

There are still a few spots available if you want to celebrate with us from 9.30am Saturday 1st November.

https://www.thrivewellbeing.org/event-details/thrives-birthday-celebrations

21/10/2025

Trauma, Tension & Stress Release Exercises (TRE)

Facilitated by: Eli Godin

Dates: 8th November 2025
Time: 9.30am – 12.30pm
Location: Thrive Wellbeing
Cost: £54
Bring: Comfortable Clothing

Unlock your body’s natural stress release

Discover a simple yet powerful way to release stress and tension from the body through TRE®, a series of gentle exercises developed by Dr. David Berceli.

TRE® activates the body’s natural shaking mechanism—a neurogenic tremor—that helps calm the nervous system, release deep muscular patterns of stress, and restore a sense of balance and wellbeing.

In this workshop, you will:

Learn about the science behind TRE® and how it supports the body’s natural healing process

Be guided safely through the exercises in a supportive group setting

Experience deep relaxation and grounding practices to integrate the session

Leave with practical tools to continue your journey of stress release and resilience

No previous experience is required. TRE® is suitable for most people, and all exercises can be adapted to individual needs.

Who it’s for:
Anyone seeking stress relief, greater emotional resilience, or a simple practice to support physical and mental wellbeing.

https://www.thrivewellbeing.org/event-details/tre-trauma-releasing-exercises-workshop

09/10/2025

When you transform, your reality transforms.
There is no other way, just like gravity, it is the law of the universe.

When your mind begins to create negative thoughts, notice how your body reacts. Feel the contraction and focus on the sensations within your body, not in your mind. Stay present with these sensations until they begin to ease.

At that moment, you have neutralised an old pattern. Now it is time to replace it with a new one. Choose the opposite feeling to what you were just experiencing, and imagine what it would feel like to live with that emotion instead. Visualise it, feel it deeply until your heart expands, then let go.

Repeat this process until your outer world begins to reflect your inner transformation. It is magic, and it works. It is simple, but not easy. It requires courage, discipline, determination and, above all, self-love. Yet through experience, I truly know it can transform a life.

I hope this guidance reaches and touches someone the way it once touched me.
We all deserve happiness, love, abundance and, above all, freedom.

The mind is the matrix, and you can choose your thoughts, but only when your emotions are neutralised and the trauma is released.

With love,

Eli ❤️

07/10/2025

Thrive Wellbeing is more than a yoga studio, more than a treatment room, more than a mindful lounge. It is a sanctuary where you can find peace amidst chaos and freedom beyond limitations. A place where transformation unfolds through embodied philosophy, where your perspectives are gently expanded with care, compassion, and unwavering support.

Here, you are warmly invited to step into your fullest self, to grow, to evolve, and to share your journey within a nurturing community.

At Thrive Wellbeing, you don’t just practice... you blossom, you awaken, you transform, you thrive.

Discover more www.thrivewellbeing.org or give us a call 0345 257 5888, we are always happy to help.

02/10/2025

Sacred mistery yoga - Wednesdays 6pm

Welcome to a practice where the only constant is transformation. In this class, there is no set sequence, no fixed agenda, only the invitation to arrive as you are and trust that the right practice will unfold. With over ten years of experience teaching Zen Yoga, Vinyasa Flow, Neurogenic Yoga, Polarity Yoga, and sound journeys, I weave together different traditions and techniques in the moment, guided by intuition and the energy of the room.

Some days the practice may take the form of a strong and flowing vinyasa, other days a deep, grounding sequence, or a restorative immersion supported by sound and stillness. At times, neurogenic and polarity-inspired practices may emerge to help you release tension and reconnect with your body’s innate wisdom.

Every class is unique, yet always carefully held and structured to ensure you feel supported, safe, and nurtured. The promise is simple: you will leave feeling better than when you arrived... more open, more balanced, and more connected to yourself. This is yoga for the present moment, alive and ever-changing.

www.thrivewellbeing.org

01/10/2025

Midweek is the perfect time to pause, reset, and realign. Join us tonight at Thrive Wellbeing and take the first step toward shifting your destiny.

Booking link: www.thrivewellbeing.org/classes

Address

Unit 1, Amey Industrial Estate, Frenshmans Road
Petersfield
GU323AN

Telephone

+443452575888

Website

http://www.thrivewellbeing.org/

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