Me,I and You.

Me,I and You. mental health and mental illness. July 2020 I had a breakdown. Anxiety & Depression. work in progress 💚💚💚
(1)

Medication,
Therapy and Counselling became part of my recovery and healing process.

09/11/2025

I still have no idea what I’m doing with my life. Since finding out I am Autistic and ADHD, and my chronic illnesses becoming more pronounced, I find myself stuck in a sort of in-between limbo. Some days it feels like I’m moving forward with purpose, while other times I feel like I’m right back where I started. Uncertainty and unpredictability often feels scary.

Can you relate?

Image ID: Black text on a yellow background. Below the text is a purple crystal ball, surrounded by stars.

09/11/2025

“What’s that?”
“A jacket… for you.”
“But I wanted a bike!”

I still remember that day.
I yelled, threw the jacket on the floor, and ran to my room, slamming the door so hard the walls shook.
Dad didn’t say anything.
He just picked up the jacket, folded it carefully, and walked away.

I was ten, and I thought love meant getting what I wanted.
I thought if I didn’t get the bike, it meant I wasn’t loved enough.

It took me twenty years to understand how wrong I was.
One cold afternoon, I was looking through old photos and found one.
Dad, wearing the same old shirt he always did, smiling.
And me, warm and happy, wearing that very jacket I once hated.

That’s when it hit me.
He didn’t give me what I wanted that day.
He gave me what I needed.
He kept me warm, even if it meant being cold himself.
He showed love not with money or words, but with quiet sacrifice.

Now that he’s gone, it’s not the bike I never got that hurts.
It’s the hug I never gave.
The “thank you” I never said.
The way I judged his love by the price of a gift instead of the heart behind it.

Because real love doesn’t always come wrapped in boxes or ribbons.
Sometimes it’s a worn-out jacket,
a silent gesture,
a warmth you don’t recognize
until the person who gave it is gone.

Author ✍️  unknown


👌🪢🐝🐝👌

08/11/2025
08/11/2025

🤷‍♂️💯..

08/11/2025

I want to be completely honest: This week has been heavy. The mental fatigue was so intense it started showing up physically—the restless nights, the low energy, the constant knot of tension. It’s a classic slide. 📉

The old me would have put on the armor, pretended I was fine, and waited for the crash. That’s how we get stuck.

The new me knows that strength isn't hiding the struggle; it's verbalising it. It's sending that text, taking the call, and finding the time to get outside and move. It's leaning on the brotherhood I've built.

If you’re reading this and nodding along, remember this simple truth: You have permission to admit you’re struggling. And you have a free, supportive community waiting to walk through it with you.

Don't wait for the bottom. Start implementing the new strategy today.

Find your closest walk and start building your reliable support network: www.menwalkingandtalking.co.uk

🙏🏼💪🏼💙🚶🏻‍♂️🚶

08/11/2025

🖤

08/11/2025

Breath in - hold it 1-2-3-4-5-6
Breath out …..
Lower your shoulders and let it go. ’.

He's more than just a dog. Me and Mr Remus 🐾💚💚💚
08/11/2025

He's more than just a dog. Me and Mr Remus 🐾💚💚💚

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