Flex Remedial Soft Tissue Therapy

28/10/2025

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28/10/2025

If you have been suffering with chronic pain, this is an interesting read and could suggest some additional things to consider when managing your condition

🧡 If you live with chronic pain, being hard on yourself might be part of the problem

According to a new study, being overly self-critical may actually make chronic pain worse.

Researchers found that people living with chronic conditions like migraines, back pain, or arthritis tend to score higher in perfectionism, lower in self-compassion, and often have less belief in their ability to cope.

The international study, led by Murdoch University in Australia, compared over 500 adults with chronic pain to a similarly sized group without it. Participants answered online surveys measuring three traits: perfectionism, self-compassion and self-efficacy, meaning their confidence in managing challenges. The results showed that those with chronic pain felt intense pressure to meet others' expectations.

They were also far less self-compassionate and, in one of the studies, less confident in their ability to manage daily life. People who were harder on themselves were more likely to push through pain to meet unrealistic standards, fueling more stress and frustration. The link between perfectionism and lower self-efficacy was particularly strong when self-compassion was also low. Without self-compassion acting as a buffer, chronic pain seemed heavier and harder to manage emotionally. This suggests that it’s not just the physical pain itself but also how someone thinks about their pain, their performance, and how others might judge them that worsens the experience. While the study can’t prove cause and effect, it does suggest that targeting self-critical thinking and perfectionist tendencies could help.

Source: Ditchburn GJ et al., “Perfectionism, self-compassion, and general self-efficacy between those with and without chronic pain,” Psychology & Health, 2025.

27/10/2025

How Nordic Walking helps with lymphoedema, bone health and peripheral neuropathy—gentle, rhythmic movement that supports confidence and circulation.
👉 Read more: https://britishnordicwalking.org.uk/blogs/news/how-nordic-walking-helps-with-lymphoedema-bone-health-and-peripheral-neuropathy

Know someone this could help? Please share.

27/10/2025

This week's blog post is a Spotlight on...
Menopause and Muscle

Learn why joint pain, stiffness, or fatigue might be hormonal — and how strength training, protein & smart loading can turn it around.

Muscles, Bones an Tendons: why menopause isn’t just about hot flashes

21/10/2025

Did you know your soft tissue health directly impacts your overall fitness?

Tight muscles and restricted fascia can limit your movement, reduce strength, and increase injury risk. At Flex Remedial, we combine expert soft tissue therapy with personal training to help you reach your full physical potential.

Whether you're recovering from injury or aiming to boost performance, taking care of your soft tissues is an important step on your fitness path.

Ready to feel stronger, move better, and reduce pain? Let's start your personalised plan today.

20/10/2025

No two bodies heal the same way.

That's why personalised therapy plans are essential to speeding up your recovery.

By tailoring treatments to your unique needs, we target the root cause of your pain and support your body's natural healing.

At Flex Remedial, we combine expert therapy with personal training to create a recovery path designed just for you.

Ready to take control of your health with a plan made for you?

19/10/2025

Expert guidance transforms your health progress.

At Flex Remedial, we combine advanced therapy with personal training to meet your unique needs. Whether you're recovering from injury, managing pain, or looking to improve fitness, our personalised plans support your whole body and mind.

With over 20 years of experience, Hailey provides tailored care that empowers you to heal and strengthen safely. This approach helps you regain confidence, ease discomfort, and build lasting wellness.

Your health deserves more than quick fixes. It deserves expert support every step of the way.

Ready to take the next step in your recovery or fitness progress? We're here to help you thrive.

18/10/2025

Choosing the right soft tissue therapy can feel confusing—but it doesn't have to be.

Every body is unique, and your therapy should be too. Whether you're managing chronic pain, recovering from surgery, or preparing for a new baby, there's a therapy tailored to your needs.

Here's how to find the best fit:

• Identify your main concern—pain relief, injury recovery, or specialised care like oncology massage.
• Consider therapies that match your condition and comfort level.
• Look for a practitioner who listens and creates a personalised plan just for you.

At Flex Remedial, we combine expert soft tissue therapies with personal training to support your full recovery and well-being.

Ready to take the next step? Your body deserves care made just for you.

18/10/2025

An amazing evening watching the Grand Sumo Tournament last night at the - last time this event was held in the UK was in 1991!

The wrestlers have some seriously impressive flexibility and strength as well as pretty gravity defying throws - it’s definitely an experience watching all of the rituals and dedication that goes into this ancient sport

17/10/2025

Personal training isn't just about pushing harder—it's about healing smarter.

At Flex Remedial, we blend fitness with therapy to help you move better, recover fully, and build lasting strength.

Whether you're overcoming injury, managing pain, or simply want a workout that cares for your body, we tailor every session to your unique needs.

Ready for training that supports your whole self? Let's take your health to the next level together.

15/10/2025

Feeling stressed? Even a little exercise can help!

A recent Korean study found that people with higher levels of stress are less likely to exercise, eat breakfast regularly, or avoid smoking. But here’s the good news: exercising just once a week can significantly reduce stress levels!

The more you exercise, the less stress you feel — and the effect kicks in even with minimal effort.

💡 Takeaway: Start small. Your mind and body will thank you.



👉 Read the full study:

Background: Perceived psychological stress and exercise are bidirectionally related, and the effects of exercise on stress relief are well documented. However, research on the influence of stress on exercise remains scarce. This study examined the association between perceived psychological stress a...

14/10/2025

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