All Align

All Align Love your spine at All Align
Hands on treatment to help relieve pain and aches in muscles and joints

Remembrance Day 🌺At the going down of the sun and in the morning,We will remember them.Today, we pause to honour the cou...
11/11/2025

Remembrance Day 🌺

At the going down of the sun and in the morning,
We will remember them.

Today, we pause to honour the courage, sacrifice, and service of those who gave so much — and those who continue to serve.

In remembrance, we find gratitude.
In silence, we carry their legacy.

🕊️ Lest we forget.

Mindful Monday: Stress & Posture 🧘‍♂️Ever notice how stress shows up in your body?Tight shoulders, clenched jaw, rounded...
10/11/2025

Mindful Monday: Stress & Posture 🧘‍♂️

Ever notice how stress shows up in your body?
Tight shoulders, clenched jaw, rounded back — it’s not just in your head.

✨ Stress and posture are deeply connected.
When you're tense, your body reacts — and poor posture can make that stress feel even worse.

🌀 Today’s Mindful Monday Tip:
Take 2 minutes to check in with your posture:
✔️ Unclench your jaw
✔️ Drop your shoulders
✔️ Sit or stand tall
✔️ Take a deep breath

A small reset, a big difference. Start your week grounded, not hunched!

Feeling stiff at your desk? 😩It’s time to stretch it out! Just 60 seconds of movement every hour can help reduce back pa...
07/11/2025

Feeling stiff at your desk? 😩
It’s time to stretch it out! Just 60 seconds of movement every hour can help reduce back pain, improve posture, and boost your focus.

This is your reminder to take a break, move your body, and show your spine some love. 💙

Bonfire Night is all fun and fireworks... until your back says otherwise! 🎇If you're carrying wood, standing for ages, o...
05/11/2025

Bonfire Night is all fun and fireworks... until your back says otherwise! 🎇
If you're carrying wood, standing for ages, or crouching to light fireworks — mind your posture and bend your knees, not your spine.

❄️ Welcome to November! ❄️Cold weather can mean stiff joints, but you can stay flexible and comfy with a few simple habi...
03/11/2025

❄️ Welcome to November! ❄️

Cold weather can mean stiff joints, but you can stay flexible and comfy with a few simple habits:

🧣 Keep Warm: Layer up & protect knees, elbows, and hands.
💪 Move Daily: Gentle stretches, walking, yoga, or tai chi keep joints lubricated.
🔥 Warm Up: Hot showers, baths, or heat packs before activity.
🥗 Eat Smart: Anti-inflammatory foods like fish, nuts & veggies support joint health.
💧 Stay Hydrated: Cold weather can sneakily dehydrate your joints.
🦵 Strengthen Muscles: Strong muscles support your joints and prevent strain.

✨ Small daily steps = happy, healthy joints all season long!

All Hallows’ Eve Before the costumes and sweets, All Hallows’ Eve was a time to pause, reflect, and honour those who cam...
31/10/2025

All Hallows’ Eve

Before the costumes and sweets, All Hallows’ Eve was a time to pause, reflect, and honour those who came before us.

Tonight, we take a quiet moment to remember the generations who shaped us — our ancestors, elders, and loved ones whose wisdom still echoes in our lives.

In caring for our own health and wellbeing, we carry their strength forward.

However you mark the evening — may it be filled with peace, light, and gratitude.

Can’t squeeze in a massage during the week?We’ve got you covered! Sports Massage is now available every Saturday – and y...
30/10/2025

Can’t squeeze in a massage during the week?
We’ve got you covered! Sports Massage is now available every Saturday – and you’ll get 20% off your first session. 🙌
📞 Call 01730 719832 to book and feel the difference this weekend.

Chiropractic Myth-Busting!Heard one of these before? Let’s set the record straight. 👇❌ "Once you start, you have to go f...
29/10/2025

Chiropractic Myth-Busting!

Heard one of these before? Let’s set the record straight. 👇

❌ "Once you start, you have to go forever."
✅ Not true! Your care plan is tailored to your needs. Some people feel great after a few sessions, others choose regular care to stay on top of things — just like going to the gym or the dentist.

❌ "Chiropractic is only for back pain."
✅ It helps with so much more — including neck pain, headaches, joint issues, posture, mobility, and overall nervous system function.

❌ "Adjustments are painful."
✅ Most patients feel relief, not pain. Adjustments are safe, gentle, and focused on helping your body move and feel better.

Don’t let old myths stop you from feeling your best — ask questions, stay informed, and give your spine the care it deserves. 🙌

Half-Term Travel? Don’t Forget Your Posture!Whether you're jetting off or road-tripping this October, travel can take a ...
27/10/2025

Half-Term Travel? Don’t Forget Your Posture!

Whether you're jetting off or road-tripping this October, travel can take a toll on your neck, back, and hips, especially during long journeys.

🧳 Travel Posture Tips to Keep You Comfy:
✅ Support your lower back – use a small cushion or rolled-up jumper
✅ Move every 30–60 minutes – stretch, walk or adjust your position
✅ Keep knees level with hips – especially in cars or planes
✅ Pack light – avoid twisting or straining when lifting luggage
✅ Stretch it out when you arrive – even a quick walk helps reset your spine

Travelling should leave you feeling relaxed — not aching. Look after your posture now, and your body will thank you later!

Safe travels and happy half-term!

24/10/2025

🎉 50% OFF Bo’s Amazing Massages! 🎉

Yes, you read that right — half price massages with Bo until 31st October 2025! 🙌

Be one of the first 20 people to call and book and you’ll get:
💆‍♀️ 30 mins for just £18 (normally £36)
💪 1 hour for only £36 (normally £72)

Just call us and quote “October25 50% off massage deal” when booking 📞

Bo’s got some magic hands — perfect for:
✨ Loosening up tight muscles
🔥 Melting away tension with a heated bed + cosy heat lamps
❄️ Warming you up from the chilly weather while helping your body feel amazing again!

Once those 20 spaces are snapped up, they’re gone for good! So don’t wait — treat yourself (or someone else) to a bit of well-deserved TLC 💖

👉 Open to new clients and our lovely regulars at All Align.
💬 Know someone who’d love this? Tag them or share this post — let’s fill Bo’s diary with happy, relaxed bodies! 😍

🌀 Fun Fact Friday! 🌀Did you know your spine is basically a natural acrobat? 🤸‍♂️It’s not straight—it has gentle curves t...
24/10/2025

🌀 Fun Fact Friday! 🌀

Did you know your spine is basically a natural acrobat? 🤸‍♂️

It’s not straight—it has gentle curves that form an “S” shape. These curves:

✨ Absorb shock
✨ Keep you balanced
✨ Make bending, twisting, and jumping way easier
Your spine isn’t just holding you up—it’s working behind the scenes like a tiny stunt performer every day! 💥

💡 Pro tip: Keeping your spine healthy with regular adjustments helps it keep performing at its best!

Check before you travel, The lines in the area will be closed from Saturday 25 October to Sunday 2 November, all days in...
23/10/2025

Check before you travel, The lines in the area will be closed from Saturday 25 October to Sunday 2 November, all days inclusive, due to maintenance work. Buses replace trains in the area Saturday 25 October to Sunday 2 November.

Address

30 Station Road
Petersfield
GU337DP

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 8pm
Saturday 8am - 1pm

Telephone

+441730719832

Website

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