Louisa Fountain Fitness

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Petersfield
Louisa Fountain Fitness

Offering 1-1 and group fitness sessions live online or in person sessions

Based in North Hampshire we cover all surrounding areas in Hampshire and Surrey offering a variety of Sport, Health and Fitness Services. With over 10 years experience within the fitness industry working in Gyms and along side sport teams we can help you achieve your goals. Services we offer:
Personal Training (1-1 or group sessions)
Variety of classes
Strength and Conditioning
Sports Specific Training
Nutritional Guidance
Weight Loss/Gain
General Health
Postural Analysis

If you have any queries or questions send us a message and we'll response as soon as we can

03/11/2025

The Fit crew working hard over the past few weeks 💪🏼💪🏼

To be a part of the crew send us a message!

10/05/2025

10,000 steps before 10am for 10 days complete ✅

Well done to everyone that took part and I hope you will all keep up the walking streak 👏🏼🥳

#10,000

22/04/2025

Feel like you need a kickstart into the summer?

Join us in a simple step challenge
The aim is to hit 10,000 steps before 10am
So you start the day ahead of the rest of the world!
The challenge is for the first 10 days of May, you can do as much or as little as you like, but the goal is to increase your walking and spending more time outside.
On the final day, we’ll join together for a group walk and enjoy coffee and/or breakfast at the end of the

Free to join, open to all!

Let’s get walking 🚶‍♀️

03/02/2025

Birthday walk 🥳 celebrating 2 years of being in the Fit Shack 💪🏼💪🏼

15/10/2024

Starting Mon 21st October we will be running a 8 week training block to find out how strong you now and how much you can improve in 8 weeks with the provided training and programming.

Monday 9.00am Tuesday 5.30pm and Friday 9.00am will all be sessions focused on a specific lift and they will stay the same for the next 8 weeks for the progressions.

You can take part in as many or as little sessions as you’d like but if you commit to the training you WILL see results 💪🏼💪🏼

If you’d like to do all 3 sessions take part in this limited offer with only 6 spaces available on a first come first serve basis so get in quick if you’d like to do it!

Let’s get strong before the festivities begin 💪🏼

08/01/2024

Exercising is for everyone! Physical activity is essential to healthy aging, it can prevent or delay health problems and will also help you become stronger and more flexible without having to become dependent on others.

We offer three classes a week suitable for all 65+ who are wanting to increase their fitness, improve their flexibility and have a better general quality of life.

Fridays sessions are based at the Fit Shack in Buriton Business Park and your first session is free so come and try it out!

31/10/2023

Giveaway time! Two lucky winners will be walking away with not only one of our bespoke long sleeve Fit Shack branded tops, they’ll also be walking away with a weeks class pass worth upto £75!!! 🥳🥳
•
Do these three things to enter the draw:
1. Follow us
2. Like and tag a friend
3. Share to your story! (and don’t forget to tag us!)

You get an extra draw if you also follow us on tik tok, so get clicking!

Winners will be drawn on Friday 15th December *terms and conditions apply

24/08/2023

Book now for September!!
Spaces have already gone, so book in before they all go 🥳💪🏼🧘🏼‍♀️

Address

Unit 4 Buriton Business Park
Petersfield
GU323NJ

Telephone

+447787000325

Website

http://Www.lf-fitness.com/

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