Millierose Pilates&Yoga

Millierose Pilates&Yoga Qualified Stott Pilates & yoga Instructor. Boutique Studio for matwork pilates and reformer with yoga stretches. Postural analysis. Barre.

Ante and Post Natal trained.

Ready to build lasting strength and flexibility? I offer personalised Pilates and Yoga private lessons—both in-person an...
25/11/2025

Ready to build lasting strength and flexibility? I offer personalised Pilates and Yoga private lessons—both in-person and online—designed just for your body and goals (yes, even that tricky spot). Start small, feel the change, and enjoy the journey. Book a session today: https://wix.to/jT9aLZK 🌿🧘‍♀️

TRUE ❤️🏁or FALSE ❌💯You cannot build a strong body with mat pilates.❌Using your body weight as a weight Push ups planks y...
25/11/2025

TRUE ❤️🏁or FALSE ❌💯

You cannot build a strong body with mat pilates.❌

Using your body weight as a weight Push ups planks your legs for core work in imprint will not strengthen your own body.❌

It is not necessary to attach weights to every limb and you do not have to have this years latest fitness accessory crammed into your sitting room a reformer.💯

Pilates is just for midlife women.❌

Pilates will not improve posture / text neck and alleviate if not remove back pain caused by tight hip flexors piriformis and hamstrings. ❌

You have to join a high flying gym to access Pilates workouts. ❌

PILATES FOR ALL AGES GENDERS TYPES ESPECIALLY HYPER MOBILE EVEN DURING REHAB .. YOU CAN WORK YOUR CORE with A SPRAIN LIMB.. YES YOU CAN.

So when we get to the festive season 🎄🎀let’s celebrate and take gratitude for

PILATES MOVEMENT FOR ALL

ONE BODY ONE LIFE 🚹🚺🚼⏩️

Access beginner or advanced Pilates mat workouts

CLICK LINK IN BIO £9 PER CALENDAR MONTH.

No need for a FRIDAY SALE ✔️

Love Millie ❤️🏁🏁🏁🎉

30/09/2025

It is a kind of magic ⭐️⭐️⭐️⭐️⭐️

Celebrating movement today using the Fitball for some stretches and supported squats.
Side work.
The perfect standing warm up to your pilates workout.

⭐️⭐️⭐️⭐️⭐️

Blue skies and bunny rabbit tail clouds here today in Sussex 🌥️⛅️🌤️☀️☀️☀️

Enjoy your next workout or walk outside 🌍🌎🌏

TINY STEPS 🩰 Looking to reset your motivation and movement schedule.. ONLINE or BOOK in PRIVATE DUETS or SMALL GROUPS⭐️P...
22/08/2025

TINY STEPS 🩰
Looking to reset your motivation and movement schedule.. ONLINE or BOOK in PRIVATE DUETS or SMALL GROUPS
⭐️Plan your workouts
⭐️Set the Alarm
⭐️Schedule in different genre of movement.
⭐️Choose carefully.
🏁What is your active time of day?
🏁Save time and money by switching to an ONLINE LIBRARY to use at your convenience.

Les than £2,50 a week to add to your FREE walks and runs and bike rides or weight sessions.

Let’s include EVERYONE in movement 🏁⭐️⭐️⭐️⭐️⭐️

ONE BODY ONE LIFE 🥳💗

Blown away by the light. 💙🌊🤸🏻‍♂️Short post as still on a break. 🌊🌊Soaking up sea air ; swimming in Med and beautiful wal...
25/04/2025

Blown away by the light. 💙🌊🤸🏻‍♂️

Short post as still on a break. 🌊🌊

Soaking up sea air ; swimming in Med and beautiful walks. Bit too much rose 🎊🤗

Shapes can shift your mindset and day 💃🏼🤸🏻‍♂️🏁🏁


🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms ...
15/04/2025

🩷💛EGGSTRA GLUTES WITH BAND & ULTRA LIFT

Get ready for Summer with this quick 20 min workout target Glutes & Core & Arms Legs 💙💛🏁🏁🏁

DONT BE A CHICKEN 🐔 🐣GIVE IT A TRY.

FREE WEEK TRIAL (7 DAYS)
CLICK LINK IN BIO 🔗

HEADED OFF on Easter HOLS 🩷💛🏁🕺🏽💃🏼 .. lots of very exciting events to come.
Keep up to date in Stories. 🌊🌴🌺
,

Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁
05/03/2025

Spring sculpt 💛is waiting for you. FREE 7 DAY TRIAL 🏁🏁

Address

The Street South Harting
Petersfield
GU315QE

Opening Hours

Monday 7am - 4:30pm
Tuesday 7am - 7pm
Wednesday 7am - 4pm
Thursday 7am - 4pm

Telephone

+447979694840

Website

Alerts

Be the first to know and let us send you an email when Millierose Pilates&Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Millierose Pilates&Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram