20/11/2025
- to my 2014 Bliss Retreat at Cowdray Hall 💛
Looking back at this photo of the women who joined me still warms my heart. I wanted to hold a space for them where they could let go, release and restore...
but I was nervous.
Would it work?
Would they feel comfortable?
Was the music right?
The meditation appropriate?
But these women brought so much warmth, and open hearts to our day, that each session just seemed to flow from one to the next.
Most of all we so enjoyed each other's company, sharing stories and experiences.
Together, we softened. Breathed. Rested. Laughed.
It reminded me then — and reminds me now — that retreats aren’t really about the yoga mats or the cushions… they’re about the incredible women who choose to show up for themselves, sometimes for the first time in years.
If this speaks to you — if you’re craving space, connection, kindness, and a reset — my 2026 Wellness Retreats in Hampshire & West Sussex (Pilates, Restorative Yoga, Meditation & Movement for women 40+) are in the making.
✨ Join my mailing list to be the first to know when bookings open.
Your future self will thank you. 💛
Join via link in comments
