20/11/2025
Fascia Release & Restore Retreat 🌿
A day to Release, Restore and Deeply Rest.
We begin with gentle yoga to awaken the body and soften tension.
Then we move into fascia release using hands and spiky balls to ease tightness and create more freedom, flexibility and balance.
After a nourishing lunch, we drop into Restore - long, supported postures inviting deep release and profound rest.
We close with Yoga Nidra and a soothing sound bath, followed by tea and connection before you head home - open, renewed and at ease.
Lunch, tea, coffee + snacks included.
All for just £99
We can’t wait to share this day with you at the beautiful Wild Nest.
Maria & Lou Rose 🙏🏼🌿
Join us on Saturday 24th January 11.00 - 16.30.
A perfect way to start the new year!!
To book follow link in bio👆🏻www.wild-nest.com
🌿 Wild Nest
Yoga ~ Wellness ~ Pilates