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Nicola Donnelly-Clark Chiropractic and Sports Massage

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Nicola Donnelly-Clark Chiropractic and Sports Massage

Chiropractor and Sports Massage Therapy based in West Sussex

Sports massage is not just for sports people – anyone can benefit! Why use sports massage?

Sports Massage is not just for sports people- anyone benefit! It uses hands on techniques such as kneading and manipulating soft tissue, muscles, tendons and ligaments in order to prevent and treat injuries, improve performance and improve efficiency of the muscular skeletal system. Sports massage tends to be a deeper and more intense treatment. Sports massage is an excellent way of speeding up the recovery of muscles during intense training/use and following an injury.
- Reduce anxiety - massage induces relaxation which in turn reduces anxiety.
- Pain reduction - massage helps reduce tension and release the bodies endorphins which influence pain perception.
- Relaxation - muscles relax with massage and stretching.
-Massage has been proven to be effective for releasing and reducing tension in the muscles, improving circulation and encouraging the removal of waste products such as lactic acid. The massage usually starts gently, to calm and relax the muscles, releasing any superficial tension. As the treatment progresses the massage will work deeper into the muscles especially in the problem area.

19/10/2025

It’s the last week of term next week, so don’t forgot to get signed up for our half term Halloween Football Camps ⚽️🎃

Address

The Treatment Room @ Strength Ability. , Unit 5 Colhook Industrial Park
Petworth
GU289LS

Telephone

+447874667705

Website

facebook.com

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